South Valley Family YMCA

January Asset Tip: Being an Adult Role Model does not mean being perfect. It means making responsible choices, and owning up to and learning from mistakes. @ProjectCornerstone #AssetDevelopment #AdultRoleModel

Do you have it in you to complete a 4 mile hike through Santa Teresa Park? Join our next Member Hike on Saturday, January 16th at 10am. This brisk hike will do wonders for your cardiovascular health. Visit https://www.ymcasv.org/group-exercise-reservations to reserve your spot.

There's a challenge waiting to be accepted. Can you log a 30 minute workout 30 times in January? It's not too late to join our Member Challenge! Use our App to accept the challenge. #Challenge #30for30 #LetsGo

Looking to start 2021 off on the right foot? Kim Verity is back to feed your minds, starting with simple tips to improve your diet and overall health. Reserve your spot today at https://www.ymcasv.org/virtual-ymca or on the YMCA of Silicon Valley App. #TipsandTricks #BetterHealth

Thank to you all who participated in the December Member Challenge. Over 675 Workouts were logged by 36 Participants. Special recognition goes out to: Marie J., Susan H., Rebecca C., and Alice I. for finishing on top of the leaderboard with 31 Workouts EACH! #Champions #CrushedIt

It's not too late to take advantage of our January Personal Training package. Buy 12 sessions and get 1 free! If you're a golfer, our trainers can work with you to improve your stamina and fine muscle control to improve your game. #StrengthenYourDrive #GolfBetter