Southland Chiropractic Clinic

Southland Chiropractic Clinic Newsletter. Chiropractic and diabetes Murray Galbraith, D.C....Continue reading

Southland Chiropractic Clinic Newsletter. Rheumatoid arthritis and Chiropractic Dr. David Jockers...Continue reading

Southland Chiropractic Clinic Newsletter. Common Causes of Back Pain What's Causing Your Back Pain?...Continue reading

Southland Chiropractic Clinic Newsletter. Stop Work-Related Back Pain How to Prevent Back Pain While Working...Continue reading

Southland Chiropractic Clinic Newsletter. Relieve Chronic Stress With Chiropractic Care. How Chronic Stress Can Cause Body Pain...Continue reading

Southland Chiropractic Clinic Newsletter. Adjusting to a New Year Why You Need Chiropractic in 2021...Continue reading

Southland Chiropractic Clinic Newsletter Are Your Shoes Causing Back and Spine Problems? Have you been wondering why you have back pain? Your shoes may be to blame. Unfortunately, the most stylish choices don't always offer the best support or comfort for your feet and spine....Continue reading

Southland Chiropractic Clinic Newsletter Summer Activities That Can Lead to Back Pain Now that it's summertime, many of us are catching up on yard work and enjoying outdoor activities. Unfortunately, back pain can be a consequence if you work or play too hard and don't follow a few simple back precautions. These activities are common causes of back pain....Continue reading

Southland Chiropractic Clinic Newsletter Receiving Chiropractic Care After Suffering Auto Injuries Even seemingly minor motor vehicle accidents can cause whiplash, back pain, and other ailments. Visiting your chiropractor as soon as possible after an accident will help ease your pain and prevent long-term complications....Continue reading

Southland Chiropractic Clinic Newsletter Do You Have a Herniated Disc? A herniated disc, also called a "slipped" disc, could be the source of that nagging pain in your lower back or legs. Fortunately, your chiropractor offers several treatments that can help ease your pain....Continue reading

Southland Chiropractic Clinic Newsletter 10 Ways to Prevent Back Pain During Summer Yard Work Love it or hate it, yard work can't be avoided during the summer months. Mowing, weeding, trimming, and mulching keeps your yard looking its best. But maintaining your yard isn't without its dangers. These 10 tips can help you avoid nagging back pain or injuries this summer....Continue reading

Southland Chiropractic Clinic Newsletter A Link Between Depression and Chronic Pain Dr. Dan DeSchong...Continue reading

Southland Chiropractic Clinic Newsletter Relaxation Tips for Meditation for Beginners Sarah Martin...Continue reading

Southland Chiropractic Clinic Newsletter Why Should Your Children See a Chiropractor? Daniel Gonzales, D.C... According to recent studies performed by medical researchers and pediatricians, children today may be the first generation to not outlive their parents. With diseases that were normally reserved for adults, we now have children with Type II Diabetes, Heart Disease and skyrocketing cancer rates. Among the causes for such conditions includes the litter seen in almost every American household: candy wrappers, empty fast food bags, plastic juice bottles and aluminum soda cans, hours of TV and a silence in the streets where kids used to play. Yes, we currently may be living with the first generation of American kids who will be less healthy than their parents and potentially not outlive them. In just 20 short years, children have become twice as large as their parents at the same age. More than a third of American children are overweight. Asthma is skyrocketing and suicide is one the leading causes of death in the United States. Although our kids are popping ADD/ADHD medications left and right- they still seem to be suffering from attention issues, depression and malnutrition. But there is a small percentage of children who seem to be immune from this westernized, industrialized lack of health phenomena. Interestingly enough this small percentage of children who are maintaining their health consist of a group of kids who do something in common: receive chiropractic care. According to recent studies, chiropractic care improved the overall health status and quality of life in children who received treatment when compared to children who were not under care. Kids getting chiropractic adjustments reported less instances of flu like symptoms, ear infections, asthma, complications of obesity as well as an overall higher sense of well being. The current theory behind this phenomena consists of protecting one of the most vital organ systems in your body: the human nervous system. The nervous system is protected by the skull and spinal column. This is why preventing spine decay or taking care of your spine is one of the most important concepts for you to understand. If your spinal column is healthy, then your spinal cord must be healthy. However, if your spinal column is mis-aligned or worse, degenerated, then your spinal cord will become diseased and degenerated. Today we have the means to detect, prevent and even restore normal spinal function of the column and vertebrae. However, just like any form of care, early detection equals maximum medical improvement.

Southland Chiropractic Clinic Newsletter Bountiful and Delicious: Healthy Harvest Foods When you think of autumn, you most likely envision the beautiful orange, yellow, and red hues of the season. Stroll down the produce aisle of your neighborhood grocery store and discover those same vibrant colors in the form of seasonal vegetables and fruits, such as pumpkins, squash, and apples. Best of all, these harvest foods also are packed with nutritional value. Encourage those you c...Continue reading

Southland Chiropractic Clinic Newsletter Stress, Hormones, Diet and Osteoporosis Brian McGuckin, D.C....Continue reading

Southland Chiropractic Clinic Newsletter Green Tea Could Aid Weight Loss Efforts Green tea can, when combined with a healthy diet and exercise, can help to improve obesity indices, according to the results of a recent meta-analysis.... "The effects of green tea in obese subjects have been evaluated in different studies, but no consensus has been obtained due to the heterogeneity of the results," the authors wrote. This heterogeneity is due to variations in extract, duration of intervention, and dosage, they explained. In order to evaluate the dose-response relationship of green tea, they conducted a systematic review and meta-analysis of data from 26 randomized controlled trials including 1344 participants on the relationship between green tea supplements and obesity indices. Overall, the researchers found that body mass index and body weight changed significantly following the initiation of green tea. Waist circumference following green tea consumption was significant in participants within studies employing 800 mg/day or greater of green tea and with treatment durations of less than 12 weeks. "The results of present metaanalysis study support the use of green tea for the improvement of obesity indices. Thus, we suggest that the use of green tea can be combined with a balanced and healthy diet and regular physical exercise in the management of obese patients," the researchers concluded. -Michael Potts Reference: Lin Y, Shi D, Su B, et al. The effect of green tea supplementation on obesity: A systematic review and dose?response metaanalysis of randomized controlled trials. Published online May 5, 2020. Phytother Res. doi: 10.1002/ptr.6697

Southland Chiropractic Clinic Newsletter Healthy Children and Chiropractic Donald Epstein D.C....Continue reading