South Gate Crossfit

strength class 9am

What is your favorite piece of workout equipment? The barbell? Dumbbells? Medicine Ball? Assault bike? Comment down below We got something special coming!!! @ South Gate

We are booking sessions for tomorrow from 10am until 12pm with @Joshua_red_goodman respond to post via comments to book one hour or 30 mins time slot

LINK IN BIO All NEW EPISODE of the CoOp Athletics Podcast drops today!!! Loyalty to a Product! Are you loyal to Nike or Adidas? Pepsi or Coke? CoOp Athletics or LA Fitness? @oramos_23 breaks down the importance to being loyal to any product or brand! ... https://podcasts.apple.com//coop-athletics-p/id1493886657

Thank you to our amazing community for all the support.. #repost @fitmom_eli During the holiday season CrossFit Downey/Co:Op Athletics Downey were so gracious to donate $400 worth of grocery and gas gift cards to four of our patient’s families at LAC+USC Medical Center who are undergoing some challenging times. Unfortunately, because of COVID and extra restrictions/limitations we were unable to obtain pictures of these patients and their families. Please scroll to the right to read a brief description of the families that were assisted. Thank you CrossFit Downey/Co:Op Athletics @crossfitdowney and your members for your generosity in helping these patients and their families in time of great need. @crossfitdowney @oramos_23

What other challenges should the coaches do? Comment down below @ South Gate

Put your hands up if you already miss the weekend

We got some Old school CF total Action going down today! @ South Gate Crossfit

LINK IN BIO Episode 25 of the CoOp Athletics Podcast is now out!! @oramos_23 and @richieeryann give you some key information and some tips about how to prepare for failure!! #podcast #newpodcastalert #podcastaddict #radiopublic #podcastmovement #spotifypodcast #podcasts #podcastersofinstagram #podcaster #podcastshow #instapodcast #podcastsofinstagramare #spotify #changemakers #passion #willpower #unstoppable #global #howtobeglobal #embracediversity #coopathletics... https://anchor.fm//episodes/25---Prepare-for-Failure-eoj8qg

LINK IN BIO Coach Art is going to teach you how to get some big biceps today with this workout Make sure to subscribe on YouTube and turn your notifications on!! Warm up: 200m Run... Coaches Choice Skill: 20-25 min WEEK 1 DAY 2 4x8/8 Weighted Single Leg step up SuperSet Chin ups 4x4 4x8 Bent Over 4x8 Straight Bar Bicep Curls WOD: 3 Rounds: 3:30 min / :30 sec Rest "AMRAP" 3/3 Kettlebell Push Press 6 Push-ups 9 Kettlebell Swings (53/35) 12 Air Squats 15 AbMat Sit-ups #gymlife #gymmotivation #bodybuilding #motivation #gymsharkwomen #fitfam #fitnessmodel #gymtime #fitlife #fitnessaddict #fitgirls #healthylifestyle #healthyfood #healthyliving #healthychoices #boredinthehouse #motivation #addisonrae #fitnessgoals #gainz #kettlebell #bootyworkout #bootyworkout #sexybabes #hobikopi #girlswholift #squatchallenge #squats #squatbooty https://youtu.be/txY-GRvJIFM

Too everyone that donated from @southgatecrossfit @crossfitdowney @losalathletics @coop.health.fitness on the 24th of December the team assembled and delivered Christmas meals to 70 families, surpassing and doubling our initial fundraising efforts of 35 families. thank you everyone for your kind generosity knowing that your contributions went along way to help someone in need and their families @oramos_23 @vmzamudio @mags_romo @ South Gate Crossfit

@kath_mountains jumping into the holiday season with gusto #air #jump #crossfit #southgate #southcentral #losangeles

LINK IN BIO We’re coming into a new Squat routine so get ready for some thunder Make sure to subscribe on YouTube and turn your notifications on!! Warm up: 400m Run... 30 Jumping Jacks 8 Duck walk 8 Push ups 10 Sit ups Skill: Back Squat- 5 Repetitions @ 70% or 95/65 4 Repetitions @ 75% or 115/75 3 Repetitions @ 80% or 135/95 1 Repetition @ 84% or 155/105 1 Repetition @ 87% or 175/115 3x1 Repetition @ 90% or 205/125 WOD: COMPETITIVE: On the 0:00, 4:00, 8:00, 12:00 and 16:00: 8 Chest to Bar Pull-ups 8 Burpee Box Jump Overs (24/20) 20 Double Dumbbell/KB Front Rack Walking Lunge (AHAP) MAX Cal- Row / Bike / Run Distance ________________________________________ PERFORMANCE: On the 0:00, 4:00, 8:00, 12:00 and 16:00: 8 Pull-ups 8 Burpee Box Jump Overs (24/20) 20 Double Dumbbell/KB Front Rack Walking Lunge (50's/35's) MAX Cal- Row / Bike / Run Distance ________________________________________ FITNESS/HOME: On the 0:00, 4:00, 8:00, 12:00 and 16:00: 8 Banded Pull-ups OR Bent Over Row 8 Burpee Box Jump Overs (20/20) 20 Double Dumbbell/KB Front Rack Walking Lunge (35's/20's) MAX Cal- Row / Bike / Run Distance #workoutathome #fitnessjourney #fitnessmotivation #workout #tiktok #gym #lifestyle #shanedawson #fitness #fitnessgoals #gainz #kettlebell #kettlebellworkout #success #healthylifestyle #justdoit #booty #addisonrae #charliedamelio #fitnessfreak #exercise #instafit #instadaily #training #trainer #podcastersofinstagram https://youtu.be/X5FuRqU7Noo

WE’RE HIRING!! Let us know if you’re interested

New Class Schedule for Saturday classes starting 9/26

LINK IN BIO Today’s workout requires a partner so get your significant other out of bed or your kids or grab a friend whose been wanting to exercise and get after it today! Warm up: 5 Min Partner warm up-... PT 1: RUN PT 2: Bike or Row tag to switch Skill: 4 Sets- Every 2 Mins- 5 Unbroken Squat Cleans @53% or 115/75 of 1rm 6 Matador Dips or Ring Dips WOD: 30-20-10: Dumbbell Power Snatches (50/35) Wallballs (20/14) Directly Into... 10-20-30: Bar-Facing Burpees Calorie Row Note: HOME-Calorie Row - 3x amount Double Unders #gymlife #gymmotivation #bodybuilding #motivation #gymsharkwomen #fitfam #fitnessmodel #gymtime #fitlife #fitnessaddict #fitgirls #healthylifestyle #healthyfood #healthyliving #healthychoices #boredinthehouse #motivation #addisonrae #fitnessgoals #gainz #kettlebell #bootyworkout #bootyworkout #sexybabes #hobikopi #girlswholift #squatchallenge #squats #squatbooty #hiitworkouts https://youtu.be/tKiPzuk4Ofo

LINK IN BIO @doriang3 is back dropping another amazing workout for you!! Warm up: 200m Run... 2 Rounds: 5 Presses 10 Back Squats 5 Good Morning Skill: Every 2 mins x 5: 1 Push press 2 Push Jerks :30sec Chinese plank face up WOD: COMPETITIVE- On the 5:00 x 5 Rounds: 3-COMPLEX: 3 Thrusters / 1 OH Lunge (L) / 1 OH Lunge (R) 12/9 Calorie Assault Bike 15 Toes to Bar #gymlife #gymmotivation #bodybuilding #motivation #gymsharkwomen #fitfam #fitnessmodel #gymtime #fitlife #fitnessaddict #fitgirls #healthylifestyle #healthyfood #healthyliving #healthychoices #boredinthehouse #motivation #addisonrae #fitnessgoals #gainz #kettlebell #bootyworkout #bootyworkout #sexybabes #hobikopi #girlswholift #squatchallenge #squats #squatbooty #hiittraining https://youtu.be/EW5ALkn6hCA

LINK IN BIO We’re focusing on front squats and back squats today!!! Make sure your form is perfect!!! #gymlife #gymmotivation #bodybuilding #motivation #gymsharkwomen #fitfam #fitnessmodel #gymtime #fitlife #fitnessaddict #fitgirls #healthylifestyle #healthyfood #healthyliving #healthychoices #boredinthehouse #motivation #addisonrae #fitnessgoals #gainz #kettlebell #bootyworkout #bootyworkout #sexybabes #hobikopi #girlswholift #squatchallenge #squats #squatbooty #hiitcardio https://youtu.be/ZQAuKwNZVxo

LINK IN BIO @crystall_mtz dusted off the barbells today’s and got after it with this workout!!! Instead of watching people WAP on TikTok get off the couch and do this!!! #gymlife #gymmotivation #bodybuilding #motivation #gymsharkwomen #fitfam #fitnessmodel #gymtime #fitlife #fitnessaddict #fitgirls #healthylifestyle #healthyfood #healthyliving #healthychoices #boredinthehouse #motivation #addisonrae #fitnessgoals #gainz #kettlebell #bootyworkout #bootyworkout #se...xybabes #hobikopi #girlswholift #squatchallenge #squats #squatbooty #hiitworkout https://youtu.be/cTVxRF9unvE

LINK IN BIO @doriang3 wanted to demonstrate the video all by himself today Go show him some love on this barbell complex today #gymlife #gymmotivation #bodybuilding #motivation #gymsharkwomen #fitfam #fitnessmodel #gymtime #fitlife #fitnessaddict #fitgirls #healthylifestyle #healthyfood #healthyliving #healthychoices #boredinthehouse #motivation #barbellworkout #fitnessgoals #gainz #kettlebell #bootyworkout #bootyworkout #sexybabes #barbellsquats #girlswholift #squat...challenge #squats #squatbooty #hiittraining https://youtu.be/_UWUYI2VPuY

LINK IN BIO THE BOYS ARE BACK IN TOWN THE BOYS ARE BACK IN TOWN!!!! Grab a partner for today’s workout!! @doriang3 and @bishop_341b love working out together The bromance is real!! #gymlife #gymmotivation #bodybuilding #motivation #gymsharkwomen #fitfam #fitnessmodel #gymtime #fitlife #fitnessaddict #fitgirls #healthylifestyle #healthyfood #healthyliving #healthychoices #boredinthehouse #motivation #addisonrae #fitnessgoals #gainz #kettlebell #bootyworkout #bootywor...kout #sexybabes #hobikopi #girlswholift #squatchallenge #squats #squatbooty #hiittraining https://youtu.be/K3SJmmBfT3E

LINK IN BIO We continue to deliver these videos for you every week!! @doriang3 finally making his comeback on YouTube!! Show him some love this week! #gymlife #gymmotivation #bodybuilding #motivation #gymsharkwomen #fitfam #fitnessmodel #gymtime #fitlife #fitnessaddict #fitgirls #healthylifestyle #healthyfood #healthyliving #healthychoices #boredinthehouse #motivation #addisonrae #fitnessgoals #gainz #kettlebell #bootyworkout #bootyworkout #sexybabes #hobikopi #girlswh...olift #squatchallenge #squats #squatbooty #hiitworkouts https://youtu.be/0vADKbEZjno

LINK IN BIO VIDEO IS NOW LIVE!!! The Air quality still isn’t the best outside but you can still be in your bedroom burning calories with this workout! Let us know what you think! #gymlife #gymmotivation #bodybuilding #motivation #gymsharkwomen #fitfam #fitnessmodel #gymtime #fitlife #fitnessaddict #fitgirls #healthylifestyle #healthyfood #healthyliving #healthychoices #boredinthehouse #motivation #addisonrae #fitnessgoals #gainz #kettlebell #bootyworkout #bootyworkout ...#sexybabes #hobikopi #girlswholift #squatchallenge #squats #squatbooty #hiitworkout https://youtu.be/pIDgi8s5R5I

LINK IN BIO The barbells are looking good this morning and are in complete action today!!! Push yourself a little bit harder today!! Prove to yourself that you can go the extra mile!!! #gymlife #gymmotivation #bodybuilding #motivation #gymsharkwomen #fitfam #fitnessmodel #gymtime #fitlife #fitnessaddict #fitgirls #healthylifestyle #healthyfood #healthyliving #healthychoices #travisscott #motivation #addisonrae #fitnessgoals #gainz #kettlebell #bootyworkout #bootywork...out #sexybabes #hiitcardio #girlswholift #squatchallenge #squats #squatbooty #hiitworkout https://youtu.be/UDVrrITrOro

LINK IN BIO Video is now LIVE on YouTube!!! It’s Tuesday and the air quality may not be the best outside but you can easily do this inside!!! Let us know how it goes and post your times in the comments!! #gymlife #gymmotivation #bodybuilding #motivation #gymsharkwomen #fitfam #fitnessmodel #gymtime #fitlife #fitnessaddict #fitgirls #healthylifestyle #healthyfood #healthyliving #healthychoices #boredinthehouse #motivation #hiitcardio #fitnessgoals #gainz #kettlebell #...bootyworkout #bootyworkout #sexybabes #hiitcircuit #girlswholift #squatchallenge #squats #squatbooty #hiitworkouts https://youtu.be/rvKDZ2W0MVU