South Gate Crossfit

LINK IN BIO Rice Paper Salmon Sushi!!! So bomb and very easy to make at home!!! Big props to @oramos_23 for whipping this up for you guys!!! Go learn how to make it on our YouTube channel #sushi #veggies #salmon #vegan #kale #veganrecipes#l #poached #scrambledeggs #friedeggs #boiledeggs #foodoftheday #foodblogger #foodforfoodies #foodgram #foodlovers #delish #foodiesofinstagram #foodpics #foodlover #foodgasm #cheatmeal #pescatarian #cheatday #dinner #food #yummy #complex... #eeeeeats https://youtu.be/TPc9blW4Uoo

LINK IN BIO Overnight Oats? HECK YEAH!!!! Such a good grab and go for breakfast!!! Watch the video on YouTube to see how to make it!!! #plantbased #kalechips #vegan #kale #veganrecipes#l #poached #scrambledeggs #friedeggs #boiledeggs #foodoftheday #foodblogger #foodforfoodies #foodgram #foodlovers #delish #foodiesofinstagram #foodpics #foodlover #foodgasm #cheatmeal #pescatarian #cheatday #dinner #food #yummy #complex #eeeeeats #tasty #foodie https://youtu.be/8e9GggkO_h8

LINK IN BIO @oramos_23 demonstrated some shoulder mobility movements you can do with a softball!!! Check out the full video on YouTube! PART 2 COMING ON WEDNESDAY #diet #wellness #fatloss #transformation #vegan #fitnessfreak #bestofvegan #getfit #bodygoals #strength #strongandsassy #useyourbrain #fitnessfreakwelcome #boy #photoshoot #photoshooting #travel #shouldermobility #softball #travels #shouldersworkout #headfullofdreams #overthinking #fit #fitgirl #fitwoman #fre...eleticsgermany #freeletics #freeathlete #shoulderworkout https://youtu.be/4FoOoCtAYGs

Listen now!!!! https://podcasts.apple.com//coop-athletics-p/id1493886657

LINK IN BIO It’s Friday, Friday, gotta get down on Friday!!! Let’s give a round of applause for @iceprincess247 for putting in work for these workout videos!! Warm up:... 2 round: 200 m run 10 glute bridge/ Sit up 10- Walking lunges with twist Skill: 12 min cap: 8 Rounds for Time parter WOD 15/10 calorie Assault Bike 30 double Unders WOD: 15 min cap 10 rounds- 2/1 bar muscle up OR 4 pull ups 2 Front Squats 185/115 3 Deadlifts 185/115 Note: 1 barbell / no rack for front squat.. At HOME 3X Each rep #diet #wellness #fatloss #transformation #vegan #fitnessfreak #bestofvegan #getfit #bodygoals #strength #strongandsassy #useyourbrain #fitnessfreakwelcome #boy #photoshoot #photoshooting #travel #travelphotography #traveltheworld #travels #quoteoftheday #headfullofdreams #overthinking #fit #fitgirl #fitwoman #freeleticsgermany #freeletics #freeathlete #staywild https://youtu.be/NBHPtHy2Viw

LINK IN BIO @iceprincess247 is back again to demonstrate today’s EASY home workout for you Show her some love by watching clicking the link in bio Warm Up:... 200m Run 50 Single Unders 25 Glute Bridges / Sit up 10 Shoulder CAR’s Skill: 4x8 Single Arm Row Straight Bar Reverse Curls DB Pull over 4X8 KB Floor Press Face Down DB Reverse Fly WOD: 30/20 Cal Assault Bike 50 Trusters 65/45 20 Burpees #diet #wellness #fatloss #transformation #vegan #fitnessfreak #bestofvegan #getfit #bodygoals #strength #strongandsassy #useyourbrain #fitnessfreakwelcome #boy #photoshoot #photoshooting #travel #travelphotography #traveltheworld #travels #quoteoftheday #headfullofdreams #overthinking #fit #fitgirl #fitwoman #freeletics #freeathlete #staypositive #healthyrecipes https://youtu.be/2UL4M0qm_2A