Source CrossFit

Just a glimpse at all the fun had this AM celebrating Jason's birthday! 400m 50 burpees 400m 50 air squats... 400m Push ups 400m 50 lunges Finished with a little post WOD yoga to stretch out those hamstrings and IT bands.

Just a reminder...no yoga tomorrow, but to get those hamstrings and glutes warmed up try these....http://www.tabatatimes.com/5-post-crossfit-yoga-poses-for-/

Turkish getups!!!

Be sure to give Teena a BIG BIRTHDAY HUG today! You know how she loves them! *disclaimer, hugging Teena may result in burpees as a punishment. Consider yourself warned.

Rise and shine! Open gym is from 9am-noon! See you there.

Just a glimpse at all the fun had this AM celebrating Jason's birthday! 400m 50 burpees 400m 50 air squats... 400m Push ups 400m 50 lunges Finished with a little post WOD yoga to stretch out those hamstrings and IT bands.

Saturday morning WOD! Please note there are 2 options....Regular and Mo. This is what happens when Pam is coaching. See you at 9AM!

This just in! We have a non-standard schedule for the end of this week and beginning of next. Here is the lowdown: Friday 9/5 CLOSED... Saturday 9/6 0900 class Sunday 9/7 Open Gym from 0900 to noon Monday 9/8 CLOSED

Now hear this: Open gym will start at 8:30 today!

For those of you who have asked about weightlifting belts. Do you need one? Why do you need one and what kind......

Nothing worse than tight hamstrings especially if you sit at a desk all day! Try these simple solutions and see you at Yoga tonight at 7PM! Desk yoga for tight hamstrings To stretch your hamstrings at your desk, follow this sequence:... 1. Sit up tall in your chair and elongate your back. 2. Bend your left leg so that your left foot is flat to the floor for stability. 3. Extend your right leg, gently flexing the right foot. 4. Keeping your spine flat, gently reach for your right foot with both hands 5. Hold for 5-8 breaths, then switch sides.

FUN WOD Fundraiser at Oceanside Crossfit