Soul Fitness La

Join us for yoga on Friday Livestream with lovely Nicoal. Livestream and Outdoor this weekend. Save the date for FREE meditation every 1st Friday! . . .... Friday 12:00pm - Hatha Yoga - Nicoal (Livestream) 6:00pm - Yin / Restorative Yoga - Nicoal (Livestream) . Saturday 8:00am - Gentle Yoga - (Livestream)- Ashley 9:30am - Morning Yoga Flow (Outdoor)- Kelly 10:40am - Sculpt Yoga -(Outdoor)- Chermaine . Sunday 8:30am - Hatha Yoga - Nicoal (Livestream) 9:30am - Morning Yoga Flow - Manuri (Outdoor) 9:45am - Power Vinyasa Flow -Nicoal Livestream) 10:45am - Hatha Yoga - Manuri (Outdoor) . . . . . . . #yoga #yogastudio #yogaonline #parkyoga #yogaredondo #yogaeverydamnday #weekend #friday #weekendvibes #saturday #yoga #outdooryoga #yogaonline #parkyoga #yogastudio #stress #stressrelief #stressreliever #yogasouthbay #yogaredondo @nicoalrenee

Did you know that YOUR smile is the best accessory you can wear for the day. . . . .... Wednesday: 9:30am - Morning Yoga Flow - Mar (outdoor) 11:00am - Slow Deep Stretch - Nicoal (Livestream) 6:00pm - Gentle Yoga + Meditation - Kelly (Livestream) . Thursday: 7:30am-Morning Yoga Flow-Cherisse (Livestream)*50 min 6:00pm - Slow Deep Stretch - Heather (Livestream) . . . #yoga #yogastudio #yogaonline #parkyoga #outdooryoga #yogaredondo #southbayyoga #yogaeverydamnday #outdooryoga #stressrelief #bridgepose #yogapose #yogaformen #yogafashion #smile #accessories #wednesday

Just breathe... & come set your intention for this week with us. Screenshot this for your #MondayMotivation Saturday 8:00am - Gentle Yoga - (Livestream)- Ashley 9:30am - Morning Yoga Flow (Outdoor)- Kelly ... 10:40am - Sculpt Yoga -(Outdoor)- Chermaine . Sunday 8:30am - Hatha Yoga - Nicoal (Livestream) 9:30am - Morning Yoga Flow - Manuri (Outdoor) 9:45am - Power Vinyasa Flow -Nicoal Livestream) 10:45am - Hatha Yoga - Manuri (Outdoor) . . . #yoga #yogastudio #yogaonline #parkyoga #yogaredondo #yogaeverydamnday #weekdayvibes #outdooryoga #yogaonline #parkyoga #yogastudio #soulfitnessla #mindfulness #outdooryoga #yogaschedule #mondaymood #outdooryogapractice

"yoga is the process of constant evolution toward yourself." Our class theme this week is the 4th Niyama: Svadhyaya (self-study). Knowledge of yourself. Svadhyaya on the mat: Physical cues teachers give in class is a great way to observe how your body parts feel and react to certain directions. It's so important to know Asanas/poses are stepping stones. ... . How does your yoga practice translate into the life off the mat? How you treat yourself as you are moving through the postures, how you react to difficult poses, does translate into how you treat yourself and the world around you off the mat. . Svadhyaya has a lot of do with how you are thinking while you are physically practicing. Are you practicing while on the mat( & in life) complaining? Are you practicing on the mat and off the mat as an eternal optimist seeing the benefits even in difficult poses? When you physically transition into Asanas, let there be room for energy to run through your muscles by relaxing any tense muscles. In order to relax, we need to first observe and see where the tension is. Directing your mind to check in and observe yourself is Svadhyaya. . when life presents you with difficult moments, starting with the mat. When you are able to catch yourself, notice what is the body, mind & spiritual reaction to these difficult moments are. If the poses are so easy, notice how your mind is commenting to this. Difficult or easy, know these are just moments. Studying yourself in these moments Is the practice of Svadhyaya. . . . . Monday: 11:00am: Gentle yoga - Nicoal (Livestream) 7:00pm : Yin/Restorative Yoga - Ashley (Livestream) . . Tuesday: 6:30am-Morning Yoga Flow-Cherisse(Livestream)*50 Min 4:00pm - Vinyasa Flow -Kelly (Outdoor) *50 Min 5:30pm - Hatha Yoga - Jessie (Livestream) . . . . #yoga#yogastudio#yogaonline#parkyoga#yogaredondo#yogaeverydamnday#weekend#weekendvibes @nicoalrenee#yoga#outdooryoga#yogaonline#parkyoga#yogastudio #soulfitnessla #mindfulness #outdooryoga #outdooryogapractice #sundayfunday #sundayvibes

Let’s start the first Wednesday and Thursday of the year off the way you really want. Let’s transform our heartfelt intentions into action. Meet us on the mat. . Wednesday Classes : 9:30am - Morning Yoga Flow - Mar (outdoor) 11:00am - Slow Deep Stretch - Nicoal (Livestream)... 5:30pm - Vinyasa Flow- Kelly (Livestream) . Thursday: 7:30am - Morning Yoga Flow - Cherisse (Livestream) *50 min 4:00pm - Vinyasa Flow - Janet (Outdoor) 50 Min 6:00pm - Slow Deep Stretch - Heather (Livestream) . . . . . #yoga #yogastudio #yogaonline #throat #talking #parkyoga #beachyoga #ahimsa #yamas #8limbsofyoga #beachlife #peace #yogaredondo #yogaeverydamnday #yoga #outdooryoga #yogaonline #parkyoga #yogastudio #truth #satya #yama #yogaphilosophy #stressrelief

As our journey through the 8 limbs of Yoga continues, we've arrived at Niyama, the 2nd limb of yoga. Join us for the Niyama series this week in our classes. Niyama are positive duties or observances. . There are 5 Niyamas. We’ll practice the first Niyama this week in classes. ... . 1st Niyama is Saucha. Which means purity / cleanliness. . We all know it’s tough to live a positive life with negative mind; but, how do we purify our minds, bodies and sprit? . What does bringing Saucha into your life look like? What does it mean to purity your environment? . If we start small, What’s one thing you can do to purify your speech just for one day? Or how can you purify your body just for one day? One day at a time. Consistency is the key to see results. It takes practice. . Come learn how to bring Saucha to your yoga practice in our classes this week. Then take that practice off the mat this week. . . Monday: 11:00am: Gentle yoga - Ashley (Livestream) 5:30pm: Vinyasa Flow - Cherisse (Livestream) 7:00pm : Yin/Restorative Yoga - Ashley (Livestream) . Tuesday: 7:30 - Morning Yoga Flow - Cherisse (Livestream) - *50 Min 4:00pm - Vinyasa Flow - Kelly (Outdoor) *50 Min 5:30pm - Hatha Yoga - Jessie (Livestream) . . . . . . #yoga #yogastudio #yogaonline #throat #talking #parkyoga #saucha #yamas #8limbsofyoga #beachlife #peace #yogaredondo #yogaeverydamnday #yoga #outdooryoga #yogaonline #parkyoga #yogastudio #soulfitnessla #stress #stressrelief

3 more days to close out 2020. Let’s twist out any stress your body & mind is holding on to. Let’s get ready to welcome 2021 with an open heart and a peaceful mind. . . Limited schedule for this week:... Tuesday: 4:00pm - Vinyasa Flow -Kelly (Outdoor) *50 Min 5:30pm - Hatha Yoga - Jessie (Livestream) . Wednesday Classes : 9:30am - Morning Yoga Flow - Mar (outdoor) 11:00am - Slow Deep Stretch - Nicoal (Livestream) . . . . . #goodbye2020 #newyear #yoga #yogastudio #yogaonline #throat #talking #parkyoga #beachyoga #ahimsa #yamas #8limbsofyoga #beachlife #peace #yogaredondo #yogaeverydamnday #yoga #outdooryoga #yogaonline #parkyoga #yogastudio #yama #yogaphilosophy #stressrelief #holidayseason @savage_om @nicoalrenee @mrodi

We’re closing the year out with this last Yama. Aparigraha (non attachment). It is the virtue of non-possessiveness, non-grasping or non-greediness. . How can you practice in your next yoga class? If you can remember practicing yoga at the studio, are you attached to a certain spot at the studio in class? A certain teacher? A certain style of yoga? A certain temperature? Perhaps keeping up with your neighbor’s practice? Nothing to be ashamed of if you said yes to any of th...ese questions. We all do this. Could all this be keeping you from exploring how you can take your practice to the next level? Perhaps your practice including patience to adopt to something that’s not your norm. . . We were all force to practice Aparigraha in 2020 due to COVID. How can you find peace and happiness through all the challenges that was forced upon us? . How can we practice Aparigraha on and off the mat as we close out this year? Come practice Aparigraha this week in our yoga classes with us and see what happens outside of the mat. . . . Sunday 8:30am - Hatha Yoga - Nicoal (Livestream) 9:30am - Morning Yoga Flow - Jessie (Park) 9:45am - Power Vinyasa Flow -Nicoal Livestream) Monday: 11:00am: Gentle yoga - Nicoal (Livestream) 7:00pm : Yin/Restorative Yoga - Ashley (Livestream) . . . . . #nonattachment #lettinggo #freedom #yogaphilosophy #yoga#yogastudio#yogaonline#parkyoga#yogaredondo#yogaeverydamnday#weekend#weekendvibes#saturday @nicoalrenee#yoga#outdooryoga#yogastudio #soulfitnessla #mindfulness #Aparigraha @ashleysmaldino

"Letting go is the hardest asana.". Friday 9:30am - Morning Yoga Flow - Mar (Outdoor) 11:00am - Meditation - Manuri (Livestream) - FREE... 12:00pm - Hatha Yoga - Nicoal (Livestream) 6:00pm - Yin / Restorative Yoga - Nicoal (Livestream) . Saturday 8:00am - Gentle Yoga - (Livestream)- Ashley 9:30am - Morning Yoga Flow (Outdoor)- Kelly 10:40am - Sculpt Yoga -(Outdoor)- Chermaine . Sunday 8:30am - Hatha Yoga - Nicoal (Livestream) 9:30am - Morning Yoga Flow - Manuri (Outdoor) 9:45am - Power Vinyasa Flow -Nicoal Livestream) 10:45am - Hatha Yoga - Manuri (Outdoor) . . . . . . . #yoga #yogastudio #yogaonline #parkyoga #yogaredondo #yogaeverydamnday #weekend #friday #weekendvibes #saturday #yoga #outdooryoga #yogaonline #parkyoga #yogastudio #stress #stressrelief #stressreliever #yogapose #yogapants #yogafashion #yogasouthbay #yogaredondo

Let’s set the intentionality of our hearts align with our actions. As you set your personal intentions, let’s meditate to consciously Invite: Healing of our bodies Quieting of our minds Opening of our hearts... As we welcome this new year, time of ending and new beginnings, let's count our: Blessings for self compassion Blessings for self love Blessings for self care . Feel free to have a journal handy for you to journal at the end of this meditation. Join us this weekend to embody the physical practice on your yoga mat. Jan 2 - Sat 8:00am- Livestream - Gentle Yoga (Ashley) 9:30am- Outdoor- Morning Yoga Flow (Kelly) 10:40am- Outdoor- Sculpt Yoga (Chermaine) . . . . . . . . . . #yoga #yogastudio #yogaonline #parkyoga #soulfitnessla #yogaredondo #yogaeverydamnday #weekend #friday #weekendvibes #saturday #yoga #outdooryoga #yogaonline #parkyoga #yogastudio #meditation #freemeditation #soulfitnessla #mindfulness #newyearmeditation #newyearresolution #newyearintentions

Open yourself up to new beginnings with our new year yoga classes. Let’s set the tone for a healthy new year & set our personal intentions through yoga and meditation. . Link in bio to register. Spaces are limited in outdoor classes. Call or text for questions. ... . Dec 31st - Thur (New Year’s Eve) 7:30am - Livestream- Morning Yoga Flow (Cherisse) Jan 1st - Fri (New Years Day) 9:30am - Outdoor - Morning Yoga Flow (Mar) 11:00am - Livestream- Meditation (Manuri) *FREE Jan 2 - Sat 8:00am- Livestream - Gentle Yoga (Ashley) 9:30am- Outdoor- Morning Yoga Flow (Kelly) 10:40am- Outdoor- Sculpt Yoga (Chermaine) . . . . . . . . . . #yoga #yogastudio #yogaonline #yogaredondo #yogaeverydamnday #yogafashion #healthylifestyle #compassion #love #asteya #yama #nonstealing #yogaphilosophy @savage_om @mrodi @ashleysmaldino @chermainegm #newyearyoga #newyearmeditation #happynewyear #happynewyear2021

Our practice this week! The third Niyama, ‘Tapas’, which often translates traditionally as ‘austerity’ or ‘discipline’. The word Tapas is derived from the root Sanskrit verb ‘tap’ which means ‘to burn’, and evokes a sense of ‘fiery discipline’ or ‘passion’. In this sense, Tapas can mean cultivating a sense of self-discipline, passion and courage in order to burn away ‘impurities’ physically, mentally and emotionally, and paving the way to our true greatness.... . Tapas on the mat: First of all, ‘discipline’ doesn’t strictly mean pushing ourselves harder in a physical sense. For some, Tapas will mean making time to be still and observing the mind, and for others, it’ll mean working on strength and practising that arm balance we’ve been putting off. . . . Wednesday Classes : 9:30am - Morning Yoga Flow - Mar (outdoor) 11:00am - Slow Deep Stretch - Nicoal (Livestream) 6:00pm - Gentle Yoga + Meditation - Kelly (Livestream) . Thursday: 7:30am-Morning Yoga Flow-Cherisse (Livestream)*50 min 6:00pm - Slow Deep Stretch - Heather (Livestream) . . . . . #yoga #yogastudio #yogaonline #parkyoga #niyamas #tapas #dicipline #outdooryoga #8limbsofyoga #peace #yogaredondo #southbayyoga #yogaeverydamnday #yoga #outdooryoga #yogaonline #parkyoga #yogastudio #truth #satya #yama #yogaphilosophy #stressrelief

Self-Care is World-Care If you miss a livestream class, we can send you a link to take it at a later time. Email or text us. . How are you taking care of yourself this holiday week?... . Christmas Eve Self-Care (Thu) 7:30am - Morning Yoga Flow - Cherisse (Livestream) Christmas Day Self Care (Fri): 9:30am - Morning Yoga Flow -Kelly (Outdoor/park) . . . . . . . . #yoga #yogastudio #yogaonline #yogaredondo #yogaeverydamnday #yogafashion #healthylifestyle #compassion #love #asteya #yama #nonstealing #yogaphilosophy @savage_om @cherissestoin_

Brahmacharya is the 4th Yama we’re practicing in our classes. It translate to ‘right use of energy’ leading us to consider how we actually use and direct our energy. Brahmacharya also evokes a sense of directing our energy away from external desires you know, those pleasures which seem great at the time but are ultimately fleeting and instead, towards finding peace and happiness within ourselves. . During this holiday week, as we practice Brahmacharya in our yoga class...es, we get to practice and build the mindfulness toward the right use of energy, implement moderation and practice self restraint. . Poviding your mind and body with what it needs and enjoys without going to a place of excess is one way to practice Brahmacharya. . . Tuesday: 7:00am - Morning Yoga Flow - Cherisse (Livestream) - *50 Min 4:00pm - Vinyasa Flow - Kelly (Outdoor) *50 Min 5:30pm - Hatha Yoga - Jessie (Livestream) . Wednesday Classes : 9:30am - Morning Yoga Flow - Mar (outdoor) 11:00am - Slow Deep Stretch - Nicoal (Livestream) . . . . . #Brahmacharya #moderation #yoga #yogastudio #yogaonline #throat #talking #parkyoga #beachyoga #ahimsa #yamas #8limbsofyoga #beachlife #peace #yogaredondo #yogaeverydamnday #yoga #outdooryoga #yogaonline #parkyoga #yogastudio #yama #yogaphilosophy #stressrelief #holidayseason @savage_om @nicoalrenee @mrodi

Spread more joy, gratitude, love into our hearts and clear out those spaces in our minds through yoga, movement & breath Join our amazing teacher Kelly on the mat Saturdays and Tuesdays outdoors for a joyful flow. We can’t wait to see you on your mat to practice together. Saturday 7:30am - Gentle Yoga - (Livestream)- Ashley... 9:30am - Morning Yoga Flow (Park)- Kelly . Sunday 8:30am - Hatha Yoga - Nicoal (Livestream) 9:30am - Morning Yoga Flow - Manuri (Park) 9:45am - Power Vinyasa Flow -Nicoal Livestream) 10:45am - Prenatal/Postnatal Yoga - Manuri (Park) Monday: 11:00am: Gentle yoga - Nicoal (Livestream) 7:00pm : Yin/Restorative Yoga - Ashley (Livestream) . . . . . . #yoga #yogastudio #yogaonline #parkyoga #beachyoga #beachlife #yogaredondo #yogaeverydamnday #weekend #friday #weekendvibes #saturday @ashleysmaldino @nicoalrenee #yoga #outdooryoga #yogaonline #parkyoga #yogastudio @savage_om #Prenatalyoga #meditation #freemeditation #soulfitnessla #mindfulness

Asteya (non stealing) is the practice in our classes this week! We practice this on the yoga mat with ourselves to take the practice outside of the mat. . Here’s one way to practice Asteya on the mat: Do you push yourself beyond healthy boundaries in your practice because you’re afraid of not beinggood enough? Even subconsciously, there’s usually a little part of us that starts out with the best of intentions, but then about half-way through class, begins to tempt us towar...ds practising for the way a posture ‘should’ look, instead of how it feels. . When we continually focus on pushing ourselves just a little too far over that ‘edge’ in order to attain a posture, we not only rob ourselves of a sustainable and natural practice, but we rob ourselves of being able to be present with the posture and with ourselves for exactly the way things are in that moment. . Or do you purposely hold back for some reason? . If we allow ourselves to be open and accepting to exactly how our practice is at that moment on the mat, we never need to feel as though we’re losing out if some asanas are a little out of reach at the moment. It is never the postures we are able to do that define our practice, but the amount of awareness we bring to them. . . . Come find out other ways to practice Asteya into your practice this week: Thursday: 7:30am - Morning Yoga Flow - Kelly (Livestream) 6:00pm - Slow Deep Stretch - Heather (Livestream) . . . Friday 9:30am - Morning Yoga Flow - Mar (Outdoor/park) 11:00am - Meditation - Manuri (Livestream) - FREE 12:00pm - Hatha Yoga - Nicoal (Livestream) 6:00pm - Yin / Restorative Yoga - Nicoal (Livestream) . . #yoga #yogastudio #yogaonline #yogaredondo #yogaeverydamnday @nicoalrenee @headbandsandyoga #yogafashion #healthylifestyle #compassion #love #asteya #yama #nonstealing #yogaphilosophy @savage_om @headbandsandyoga