Extreme Power Gym (Sut Yad Palung Gym)

YOD Podcast Episodes 19-24. (Black Excellence and Black History Series. I tried my best to explain where, we as a nation, were headed two years ago, with this series.... FYI, I make zero money from my podcast. I only do it, in an attempt to HELP whoever I can. So, with understanding that much, and if you are STILL scratching your head about how we got where we are as of last Wednesday, listen to the series. Zero doubt, it will definitely help you understand some things. All the best, Ajahn Ruben #america #blackhistory #blackexcellence #bigotry #racism

Just Sayin!?.. Holla if you need help. Call and make an appointment. 760-672-8860

BACK TO THE FUTURE "" "Soot Yord Palung" Gym ... (All CLASSES ARE OUTSIDE AGAIN) (FRIDAY) 2-3 pm, In person or virtual Private Sessions. 3-4 pm, Kids Traditional Muay Thai Class. 4-5:30 pm, Adults in person & virtual Traditional Muay Thai Class. Sawasdee khab, 9th Khan Black Tiger USMTA (Ajahn) Naikhanomtom Assoc. (Kru ya) Ruben Cell# 760-672-8860 www.extremepowergym.com Digital sign up through this link: https://events.membersolutions.com/em_list.asp?ID=EM1610 Shout outs to my Videographer/Photographer and Podcast’s Host, with the most!!.. @yawnchronicles. And, my Beats Master extraordinaire, @capslaps!!.. #extremepowergym #Muaythai #boxing #kickboxing #selfdefense #health #fitness #oceanside #carlsbad #vista #themedicineroom #fitnessmotivation #marinecorps #dieting #healthylifestyle #covid19safety

Word, Word, Muthafuckin WORD!!!!!!! My personal circle of friends is EXTREMELY small, but full of HIGH achievers... All have been challenged (excessively), and STILL decided to press onward!..... Talk is easy, Actions are not. #neverquit

SMH... Semper Fi!!.. Rawhhh!!!...... Kill, Kill, Kill!!! Remember!!.. Honor, Courage, and Commitment!.. Oowwwrrahhh!!! #usmilitary #usmarines #marines #navy #army #airforce

Best one so far!.. #2020

Tiny Dute!!! #granddaughter #loveyou #daddiesanddaughters

BACK TO THE FUTURE "" "Soot Yord Palung" Gym ... (THURSDAY’S) By Appointment, Private Training in person & Virtual Training Sessions. Sawasdee khab, 9th Khab Black Tiger (Ajahn) USMTA (Ajahn) Naikhanomtom Assoc. (Kru ya) Ruben Cell# 760-672-8860 www.extremepowergym.com Digital sign up through this link: https://events.membersolutions.com/em_list.asp?ID=EM1610 Shout outs to my Videographer/Photographer and Podcast’s Host, with the most!!.. @yawnchronicles. And, my Beats Master extraordinaire, @capslaps!!.. #extremepowergym #Muaythai #boxing #kickboxing #selfdefense #health #fitness #oceanside #carlsbad #vista #themedicineroom #fitnessmotivation #marinecorps #dieting #healthylifestyle #covid19safety

On a much lighter note... I know I’m damned near always a day late and a dollar short with popular movies, series, etc... However!?..... I’m just now getting caught up with Disney’s Mandalorian. And man, I see Gina (again)!.. She is straight kicking ass!!! No pun intended!?.. Go head Gina!!.. I’ve mentioned this before. For a good 3-4 years stretch (early 2000’s) I used to get private sessions with Master Toddy’s instructors and fighters. Kit Kope was the last one where him and I trained together while Master Toddy instructed us. Needless to say I developed a very good relationship with them all. To include Gina. The very last time my gym participated in the Thai New Year’s celebration in LA (Thai Town), it was where Master Toddy’s team put on a demonstration. I was asked to join them. Of course, I obliged. Long story short, I ended up doing the demo for self defense aspects of Muay Thai with these two ladies. It’s been so long I can’t remember the others lady’s name. I played the bad guy while they beat me up. So fun!.. I’m so blessed to have met and trained/worked with sooooo many amazing people in my lifetime so far. Go Gina, go Gina, go Gina!!! Sawasdee khab #ginacarano #mandalorian #muaythai

Lately I’ve become a magnet for unsolicited training advice from 20 somethings to over 70 somethings.. Meanwhile, there is next to ZERO evidence displayed by their bodies, that they’ve ever done shittt (of significance). Tha hell!?......... Buahahahaha!!!!!!!!!!!..... Word of advice, even when I was fat, it was obvious I’ve done a lot in my past. Note: Those that are legitimate athletes, never bother me. Imagine that.

BACK TO THE FUTURE "" "Soot Yord Palung" Gym ... (All CLASSES ARE OUTSIDE AGAIN.) (WEDNESDAY) 2-3 pm, In person or virtual Private Sessions. 3-4 pm, Kids Traditional Muay Thai Class. 4-5:30 pm, Adults in person & virtual Traditional Muay Thai Class. Sawasdee khab, 9th Khan Black Tiger USMTA (Ajahn) Naikhanomtom Assoc. (Kru ya) Ruben Cell# 760-672-8860 www.extremepowergym.com Digital sign up through this link: https://events.membersolutions.com/em_list.asp?ID=EM1610 Shout outs to my Videographer/Photographer and Podcast’s Host, with the most!!.. @yawnchronicles. And, my Beats Master extraordinaire, @capslaps!!.. #extremepowergym #Muaythai #boxing #kickboxing #selfdefense #health #fitness #oceanside #carlsbad #vista #themedicineroom #fitnessmotivation #marinecorps #dieting #healthylifestyle #covid19safety

BACK TO THE FUTURE "" "Soot Yord Palung" Gym ... (All CLASSES ARE IN PERSON AGAIN.) (MONDAY'S) 4-5 pm, Open Gym, In person & virtual Private Sessions. 5-6 pm, Kids Traditional Muay Thai Class. 6-6:45 pm, Adults in person & virtual Traditional Muay Thai Class. 7-7:45 pm, Adults in person & virtual Traditional Muay Thai Class. Sawasdee khab, 9th Khan Black Tiger USMTA (Ajahn) Naikhanomtom Assoc. (Kru ya) Ruben Cell# 760-672-8860 www.extremepowergym.com Digital sign up through this link: https://events.membersolutions.com/em_list.asp?ID=EM1610 Shout outs to my Videographer/Photographer and Podcast’s Host, with the most!!.. @yawnchronicles. And, my Beats Master extraordinaire, @capslaps!!..

Kids Will Always Be The Future. #extremepowergym #Muaythai #boxing #kickboxing #selfdefense #health #fitness #oceanside #carlsbad #vista #themedicineroom #fitnessmotivation #marinecorps #dieting #healthylifestyle

No matter how many times we hear or see it, we really never respect the uncertainty of being alive... I pray for a quick recovery... ... #lifeisshort #livelife #livelifetothefullest

BACK TO THE FUTURE "" "Soot Yord Palung" Gym ... (All CLASSES ARE INSIDE AGAIN) (FRIDAY) 4-5 pm, Open Gym, In person & virtual Private Sessions. 5-6 pm, Kids Traditional Muay Thai Class. 6-6:45 pm, Adults in person & virtual Traditional Muay Thai Class. 7-7:45 pm, Adults in person & virtual Traditional Muay Thai Class. Sawasdee khab, 9th Khan Black Tiger USMTA (Ajahn) Naikhanomtom Assoc. (Kru ya) Ruben Cell# 760-672-8860 www.extremepowergym.com Digital sign up through this link: https://events.membersolutions.com/em_list.asp?ID=EM1610 Shout outs to my Videographer/Photographer and Podcast’s Host, with the most!!.. @yawnchronicles. And, my Beats Master extraordinaire, @capslaps!!..

BACK TO THE FUTURE "" "Soot Yord Palung" Gym ... (TUESDAY'S) By Appointment, Private Training in person or Virtual Training Sessions. Sawasdee khab, 9th Khab Black Tiger (Ajahn) USMTA (Ajahn) Naikhanomtom Assoc. (Kru ya) Ruben Cell# 760-672-8860 www.extremepowergym.com Digital sign up through this link: https://events.membersolutions.com/em_list.asp?ID=EM1610 Shout outs to my Videographer/Photographer and Podcast’s Host, with the most!!.. @yawnchronicles. And, my Beats Master extraordinaire, @capslaps!!.. #extremepowergym #Muaythai #boxing #kickboxing #selfdefense #health #fitness #oceanside #carlsbad #vista #themedicineroom #fitnessmotivation #marinecorps #dieting #healthylifestyle #covid19safety

BACK TO THE FUTURE "" "Soot Yord Palung" Gym ... (THURSDAY’S) By Appointment, Private In person & Virtual Training Sessions. Sawasdee khab, 9th Khab Black Tiger (Ajahn) USMTA (Ajahn) Naikhanomtom Assoc. (Kru ya) Ruben Cell# 760-672-8860 www.extremepowergym.com Digital sign up through this link: https://events.membersolutions.com/em_list.asp?ID=EM1610 Shout outs to my Videographer/Photographer and Podcast’s Host, with the most!!.. @yawnchronicles. And, my Beats Master extraordinaire, @capslaps!!.. #extremepowergym #Muaythai #boxing #kickboxing #selfdefense #health #fitness #oceanside #carlsbad #vista #themedicineroom #fitnessmotivation #marinecorps #dieting #healthylifestyle

Never mind the small poke’ bowl (no rice) salad... Go head and give me shittt about having my Coke Zero!?.. Fuckin outta shape unfit muthafuckas talked soooo much shittt the last time I posted a healthy meal, along with my Coke Zero... ... Tha fawk!?... Buahahahaha!!!!!!!!!!! #health

Sincere love and appreciation just keeps on coming... My ‘real’ muthafuckin friends know me well enough to ‘know’ what matters to me. Sentimental gifts (that defy time), that I genuinely connect with, are what’s important.... @mrmarkrabbitt , brother, thank you immensely man... You know me, and give a fuck!!.. Love you brother!.. Semper Fi!!.. Rawhhh!!!... Kill, Kill, Kill!!! #christmasgifts #respect #appreciation #brotherhood

BACK TO THE FUTURE "" "Soot Yord Palung" Gym ... (All ‘CLASSES’ ARE OUTSIDE AGAIN.) (MONDAY'S) 2-3 pm, In person or virtual Private Sessions. 3-4 pm, Kids Traditional Muay Thai Class. 4-5:30 pm, Adults in person & virtual Traditional Muay Thai Class. Sawasdee khab, 9th Khan Black Tiger USMTA (Ajahn) Naikhanomtom Assoc. (Kru ya) Ruben Cell# 760-672-8860 www.extremepowergym.com Digital sign up through this link: https://events.membersolutions.com/em_list.asp?ID=EM1610 Shout outs to my Videographer/Photographer and Podcast’s Host, with the most!!.. @yawnchronicles. And, my Beats Master extraordinaire, @capslaps!!.. #extremepowergym #Muaythai #boxing #kickboxing #selfdefense #health #fitness #oceanside #carlsbad #vista #themedicineroom #fitnessmotivation #marinecorps #dieting #healthylifestyle #covid19safety

BACK TO THE FUTURE (OUTSIDE IN BACK PARKING LOT) "" "Soot Yord Palung" Gym ... (SATURDAY’S) Kids class 12-1 pm Adults 1-2:30 pm Sawasdee khab, 9th Khab Black Tiger (Ajahn) USMTA (Ajahn) Naikhanomtom Assoc. (Kru ya) Ruben Cell# 760-672-8860 www.extremepowergym.com Digital sign up through this link: https://events.membersolutions.com/em_list.asp?ID=EM1610 Shout outs to my Videographer/Photographer and Podcast’s Host, with the most!!.. @yawnchronicles. And, my Beats Master extraordinaire, @capslaps!!.. #extremepowergym #Muaythai #boxing #kickboxing #selfdefense #health #fitness #oceanside #carlsbad #vista #themedicineroom #fitnessmotivation #marinecorps #dieting #healthylifestyle #covid19safety

Yussssss!!! Just got around to opening more gifts, and Daaayyyyuuummmm!!!!!!!!! Thanks @jmoore_609 brother!!.. ... Rawhhh!!! #suntorywhiskytoki #suntorywhisky #samurai #warrior

BACK TO THE FUTURE "" "Soot Yord Palung" Gym ... (All CLASSES ARE INSIDE AGAIN.) (WEDNESDAY) 4-5 pm, Open Gym, In person & virtual Private Sessions. 5-6 pm, Kids Traditional Muay Thai Class. 6-6:45 pm, Adults in person & virtual Traditional Muay Thai Class. 7-7:45 pm, Adults in person & virtual Traditional Muay Thai Class. Sawasdee khab, 9th Khan Black Tiger USMTA (Ajahn) Naikhanomtom Assoc. (Kru ya) Ruben Cell# 760-672-8860 www.extremepowergym.com Digital sign up through this link: https://events.membersolutions.com/em_list.asp?ID=EM1610 Shout outs to my Videographer/Photographer and Podcast’s Host, with the most!!.. @yawnchronicles. And, my Beats Master extraordinaire, @capslaps!!..

Always to the point!.. #health #fitness #performance #YOD #youngolddude

BACK TO THE FUTURE "" "Soot Yord Palung" Gym ... (TUESDAY'S) By Appointment, Private In person & Virtual Training Sessions. Sawasdee khab, 9th Khab Black Tiger (Ajahn) USMTA (Ajahn) Naikhanomtom Assoc. (Kru ya) Ruben Cell# 760-672-8860 www.extremepowergym.com Digital sign up through this link: https://events.membersolutions.com/em_list.asp?ID=EM1610 Shout outs to my Videographer/Photographer and Podcast’s Host, with the most!!.. @yawnchronicles. And, my Beats Master extraordinaire, @capslaps!!..

Bring In The New Year with The Right Attitude. #positivementalattitude #attitude #nevergiveup #nevergivein

#neverbeeninsecure #notmystyle #selflove #selfcare

My new obsession.. OMFG!!?.. #westerns #series #deadwood

My vote was submitted Tuesday Oct 13th, and confirmed counted today, Oct 16, 2020. Get it done! #vote

I feel good knowing I’m consistently feeding my body in a way, that promotes great blood work panels. Yes it improves and maintains fat loss. But it equally promotes organ and digestive health. Erryyyday!!.. ... #health #YOD #youngolddude

Bravo, bravo, bravo... #livelife #livelifetothefullest

Amazing True Story #hacksawridge #speechless

Right approach w/ wrong attitude, no good. Right attitude w/ wrong approach, no good. Right attitude w/ right approach, good. ... #wisdom

#canceledduetoweather See y’all Wednesday for classes.

Lead, Follow, or Get The Hell Out of The Way!.. Cause I’m Coming Through!! ~Unknown #create #development #growth #fuckfear #wisdom

#midwaymovie2019 #midway #midwaymovie Semper Fi!!.. Rawhhh!!!...... Kill, Kill, Kill!!! See more

#lookgoodnaked #merrychristmas #happyholidays

#merrychristmas

#foodforthought #wisdom

Utmost respect to all this holiday season... Enjoy!!!.. #happyholidays

PMA (Positive Mental Attitude) is by far the most valuable thing I possess. Learning how to reward myself (lightly) along this (Life) journey is priceless. Happy Holidays y’all!.. ... #happyholidays

Santa dropped off something else for me!.. Thank you so much @stephanieevaa!!! I really appreciate you guys, Merry Christmas and thank you again!!! ... #merrychristmas #thankyou #happyholidays

#workharder #shutup

#health Holla if you need advice. Schedule an appointment at 760-672-8860. ... (NO FREE ADVICE)

I sincerely appreciate that my students care enough about me, to make damned sure Santa Clause drops something off for me, every Christmas... (Active/Inactive or Former) Here at Sootyordpalung, if we become real friends, it’s for life.... True shittt!.. Merry Christmas y’all, and I’m so grateful for your sincere gifts... Thank you to Ana and Paola, and Dina!.. You guys rock!!! @paolabortega @dina.denisyuk #christmas #christmasgifts

My Christmas gift to myself this year was I just finished doing the 2000 kicks routine. Yep, I actually did that shit. 2000 rhythm kicks with it’s accompanied 2000 punches, within 45 straight minutes. (2:24 remaining seconds)... Then 500 rhythm jab/cross punches combos within 3 minutes, 1 minutes rest, for 5 rounds. Finishing with 10 sets of 50 rhythm rabbit knees. Totaling 500 knees. Dru is my witness, for the sorry ass muthafuckas that doubt my truth. @drudoggy408 Merry ‘Muay Thai’ Christmas to ‘me’!!!

Daaayyyyuuummmm!!!!!!!!! #triple9

Mama’s advice... #wisdom

9 Years Ago Today (At the WBC Convention in Las Vegas) #miketyson

After growing up in Camp Hill, Dadeville, Auburn/Opelika and Montgomery Alabama, from late 60’s through late 80’s, it’s always been extremely difficult for me to watch movies that portray life in the Deep South during that period. I mean it’s virtually impossible to enjoy watching something I lived through, and yet still be entertained... Well, after the suggestion from a new friend I’ve made, I decided to take a chance and watch this...... I’ll be damned, besides the racist shittt throughout this movie, it’s about one of the most ‘realist’ I’ve seen in a looooonnnnggg got damned time!.. #reallife #realities #life

1st and 2nd Meals of my day, 7 muthafuckin days a week!!?.. (Remember, I dropped from 217 lbs to 177 lbs in 7 months.) #health ... Call 760-672-8860 for program info.

Damn... RIP #deebo

PMA (Positive Mental Attitude) #positiveattitude

Like I’ve said, a little bit of something is better than all of nothing. #failureisnotanoption

Parkin Lot Pimpin!! Outdoor Gyms #essentialworkers

Since March 16, 2020, we have been taking this time to perfect technique, improve conditioning and to improve mental and emotional strength. THERES PLENTY OF TIME FOR ORGANIZED SPARRING LATER. Sawasdee khab... #covid19safety See more

PARKIN LOT PIMPIN #covid19safety