[Sol Food Nutrition]

Looking for a healthy treat for breakfast? Check out this apple spice bread with walnuts and dried fruits! It’s low starch and GF, using coconut flour, ground flax and chia seeds, plus arrowroot. Feel free to DM to set up a gluten free baking class to learn how to make this bread or muffins

Breakfast Tips to Enhance Taste & Nutrition : Basted Eggs (Fried on one side - like sunny side up then add water and top with lid for one minute)! Sides of steamed greens and potatoes. To give the potatoes flavor, pop in a cast iron skillet with olive oil, butter, salt, pepper, cumin, paprika and oregano!

Looking for a low carb gluten free bread for breakfast or dessert? Learn how to make this cranberry-orange bread with a virtual cooking class! DM to schedule. Serving idea: side of yogurt with chia and cranberry sauce.

This holiday season, give the gift of healing with a Gift Card for Nutritional Support: http://solfoodnutrition.com/giftcards. Sending lots of positive energy to you and your family!

Wild Chanterelles Simply sauté any delicious health promoting mushrooms such as oyster, maitake, shiitake, etc. in extra virgin olive oil and then a bit of organic butter, Redmond Sea Salt and sprinkle of pepper! We found these mushroom hunting in Washington

Tip for Meal planning for the week: while using the oven to make broth, simply roast up butternut squash and purple and/or Yukon potatoes. For the squash, just cut in half, scoop out seeds, and dab with a bit of organic butter or coconut oil. For potatoes, rub them with coconut oil. Now you can use squash for soup, side, or pumpkin pie; potatoes you can use for breakfast with eggs and kale OR any other way you’d like!