SoCal Elite Physical Therapy

PTs Jeff & Jess got to be a part of an amazing Veteran’s Day event put on by @reconsniperfoundation to help raise money for vets and service-members! We learned so much about this group and what they do to help ease the transition back to civilian life, whether it be financial assistance, getting together with individuals with common backgrounds to do recreational activities such as shooting at a range, and being a resource available to talk to other vets whenever needed by c...alling or messaging the group or meeting up with someone in person. Check out their website and Instagram page to learn more! And don’t hesitate to contact them for more details they are here to help Reconsniperfoundation.org

Check out our newest addition to the SoCal Elite Fam, Dr. Truong PT, DPT! Jeff’s passion for physical therapy stemmed from a shoulder injury while wrestling in high school. He was inspired by the personable care he received from his physical therapist and wanted to serve others in the same way, helping them do what they love again to their fullest potential. He enjoys learning about the human body to optimize performance. In his free time, he loves staying active through volleyball, snowboarding, surfing, powerlifting, and hiking.

https://youtu.be/ncGzzgXxcK4 Check out these tips to transform your at home work space! Whether you are trying to improve workspace for your child's school work or for your new work environment at home these are some great tips!

https://youtu.be/aDQpfnlhv6o

Do your wrists hurt, feel tight, or do your fingers feel numb? Here are some tips to keep wrists healthy during long hours on the computer. Allow wrists to hover and think about always keeping them straight when resting. If you want extra support, put a rolled up towel at the edge of your table and let forearms rest while keeping wrists free from leaning onto anything.