SJfitnessplan

Client cancelled this morning. Perfect time to steam vac the carpet.

It's not just new exercise equipment that gets me excited. This rack got put together over the weekend. Having a clean and tidy workout area makes it easier on the clients and trainers. I may be more excited about the rack than the slamballs

Good luck to Margaret. Flying out today to climb mt Kilimanjaro. Here she is training step ups with a fully loaded pack and walking poles. I hear many examples of clients becoming more confident in their bodies and confident that they can achieve their goals.

Doctor says to rest foot? No problem! Celey shows that we are able to work around almost any injury or limitation. Good job!

A client sent me an article a couple of days ago. The article was in regards to intense exercise and Rhabdomyolysis and included a slideshow with 10 articles that could land you in rehab Here is the link to the article: http://www.cnn.com//rhabdomyolysis-spin-class-e/index.html The first comment I made to my client after seeing the descriptions of each exercise was "petting a horse improperly could also land you in rehab" As a personal trainer, my first responsibility is to ensure client safety and that each exercise is performed properly.