Simply Kneaded Performance Therapy

One more day for our gift certificate deal! . Purchase a $100 gift certificate for $79.99 from now until Christmas. There is no expiration date on these gift certificates, limited to three per person. Copy the link below into your browser to purchase or call us at one of our locations to purchase over the phone. . https://www.thegiftcardcafe.com/vcart/special.php... . Wildomar (951) 609-9000 Temecula (951) 303-9497 simplykneaded.com See more

Christmas gift certificate deal extended through the end of the year! . Give the gift of health and wellness this holiday season with one of our gift certificates. Purchase a $100 gift certificate for $79.99 from now until Christmas. There is no expiration date on these gift certificates, limited to three per person. Copy the link below into your browser to purchase or call us at one of our locations to purchase over the phone. . https://www.thegiftcardcafe.com/vcart/special....php . Wildomar (951) 609-9000 Temecula (951) 303-9497 simplykneaded.com See more

In need of last minute gift ideas? . Give the gift of health and wellness this holiday season with one of our gift certificates. Purchase a $100 gift certificate for $79.99 from now until Christmas. There is no expiration date on these gift certificates, limited to three per person. Copy the link below into your browser to purchase or call us at one of our locations to purchase over the phone. . https://www.thegiftcardcafe.com/vcart/special.php... . Wildomar (951) 609-9000 Temecula (951) 303-9497 simplykneaded.com See more

Everyone loves to be healthy and feel their best! NOW through Christmas we are making it even easier with an AMAZING gift card deal! $100 Gift Card ONLY $79.99! DON'T WAIT, GET YOURS TODAY!! Gift Cards redeemable at both our Temecula and Wildomar locations!

‘tis the season . Give the gift of health and wellness this holiday season with one of our gift certificates. Purchase a $100 gift certificate for $79.99 from now until Christmas. There is no expiration date on these gift certificates, limited to three per person. Click the link below to purchase or call us at one of our locations to purchase over the phone. . https://www.thegiftcardcafe.com/vcart/special.php... . Wildomar (951) 609-9000 Temecula (951) 303-9497 simplykneaded.com See more

Our bodies need water for every function it performs. When your body doesn’t get enough fluids you get dehydrated and if you’re body is forced to function without enough fluids for a long period of time you can experience chronic dehydration. . When you’re dehydrated you may experience fatigue, dizziness and extreme thirst but chronic dehydration has different, more severe symptoms. You may notice your skin is dry and flaky, you may experience constant fatigue, constipation, ...muscle weakness and frequent headaches. . Our lifestyle choices can increase our likeliness of experiencing chronic dehydration like working outside, high stress levels and increased alcohol or caffeine consumption. . To ensure you’re getting enough water, cut back on drinking alcohol and caffeine and instead focus on drinking water throughout the day. You’re goal should be to drink half of your body weight in ounces everyday. Try a water tracking app or a large water bottle to help you measure how much you have consumed throughout your day. See more

What makes the perfect gift, one that benefits the health and wellness of the one you’re giving it to. . This holiday season treat someone in your life to a massage, a gift with benefits that truly keep on giving.

Vitamin C is necessary for the growth, development and repair of all body tissues. It's involved in many body functions, including formation of collagen, absorption of iron, boosting immune system, wound healing, and the maintenance of cartilage, bones, and teeth. . Vitamin C can help counteract the negative impacts stress has on your immune system, it may help reduce inflammation, the likeliness of getting a cold and the aging of your skin. . Oranges are known to be high in Vitamin C but cantaloupe, broccoli, red cabbage, green and red bell pepper, kiwi and tomato juice are also very high in this essential vitamin.

Your immune system works to keep you healthy and although it’s not one entity, but has many working parts, there are things you can do to boost your immune system and help keep it functioning at its best. . Eat a diet high in plant-based foods like fruits and vegetables. Move your body everyday for at least 30 minutes, this can be something as simple as a long walk or a bike ride. Maintain a healthy weight. Don’t smoke and only drink alcohol in moderation. Get adequate sleep and ensure it’s quality sleep, strive to have a regular sleep schedule to improve how well you sleep at night. Try to minimize stress and support a healthy work-life balance. . Especially right now, we can all reflect on our lifestyle and find ways to improve how we care for our bodies and support our body’s function!

Vitamin D is not actually a vitamin, it’s a prohormone. Vitamins are nutrients the body can’t create and must be consumed through diet but our bodies do create Vitamin D as a response to sun exposure. We can boost our Vitamin D through supplementation and consuming certain foods. . Vitamin D is essential in promoting healthy bones and teeth, supporting immune, brain, and nervous system health, regulating insulin levels and supporting diabetes management, and supporting lung ...function and cardiovascular health. . About 42% of people are deficient in Vitamin D. These deficiencies cause regular sickness and infection, fatigue, bone and back pain, low mood, impaired wound healing, hair loss and muscle pain. Chronic deficiency can lead to more serious health issues like cardiovascular conditions, autoimmune problems, neurological diseases, infections and certain cancers. . You can boost your Vitamin D by taking supplements or eating foods high in Vitamin D like fatty fish (salmon and tuna), egg yolk, cheese, mushrooms and fortified milks and cereals. The sun is the best natural source of Vitamin D. Learn how to boost your Vitamin D naturally by visiting https://www.medicalnewstoday.com/articles/326167 See more

Keep yourself pain free in between sessions by utilizing household items like tennis balls to massage tensions in hard to reach places. . We have tips for how to bring the effectiveness of our massages to your home with SK Therapy School. You’ll learn industry secrets about different pressure points and how to avoid hand fatigue. . Visit sktherapyschool.com to create an account and view our courses!

If you’re getting back pain from getting back in the action, come in for a Local or Whole Body Cryotherapy session. . Go online or call to book at our Temecula location. . Temecula (951) 303-9497... simplykneaded.com See more

Many Americans live sedentary lives with little to no physical exercise. This type of lifestyle is common among people who work at a desk or in an office and are sitting for long periods of time. Although it can seem like there’s nothing we can do about this, lack of regular movement can have longterm health impacts like obesity, diabetes, and some types of cancer. . Massage Therapy can actually counteract prolonged sitting by helping with postural imbalances, relieving back ...pain, lowering your blood pressure and improving your mental health. . Our Temecula location is open for appointments, call or book online. . Temecula (951) 303-9497 simplykneaded.com See more

We are open to help alleviate your aches and pains. We are open to keep you living great and feeling better. . We are so grateful to be back and serving our clients. You can book online for our Temecula location now, we hope to see you soon! . Temecula (951) 303-9497... simplykneaded.com See more

We’re open! Thank you to everyone who has supported us throughout this time. We are so excited to be back open and helping our clients live great and feel better. . Our Wildomar location is not open just yet, but you can make appointments now at our Temecula location on our website. . Temecula (951) 303-9497... simplykneaded.com See more

At SK Performance Therapy it’s our goal to help you feel great and live better

At SK Performance Therapy it’s our goal to help you feel you feel great and live better

It’s heating up out there, cool down with Cryotherapy.

Happy Father’s Day from our Simply Kneaded family to yours. To celebrate we are offering 5 Cryotherapy Sessions for JUST $99 . To purchase, visit our website at simplykneaded.com . Have a great weekend everyone!

Cryotherapy Special for Father’s Day - 5 Cryotherapy Sessions for JUST $99 . Cryotherapy has been proven to boost your immune system by: Increasing Blood Circulation, Removing Toxins More Efficiently, Increasing White Blood Count , Boosting Effectiveness of Cellular Functions and Decreasing Cortisol Levels. To learn more about the benefits of Cryotherapy visit our website at simplykneaded.com