Signature Medical Spa

Myth: Cardio is one of the best exercises. Studies have repeatedly found that traditional cardio only works on the slow twitch muscle fibers in your red muscle, completely ignoring your white muscle super-fast twitch fibers. Peak fitness done to increase your anaerobic threshold for 20-30 seconds produces high levels of chemical compounds called catecholamines, which allow more fat to be burned from under your skin and within your muscles. The resulting increase in fat oxidation is thought to drive the increased weight loss.

Christmas is almost here. Stay Healthy everyone! http://www.rd.com//we/9-stayhealthy-tips-for-the-holidays/

Drink coffee to have a better nap. Wait, really? A Japanese study found consuming about 200 milligrams of caffeine and then immediately taking a 20-minute rest felt more alert and performed better on computer tests than those who only took a nap. Why does this work? A 20-minute nap ends just as the caffeine kicks in and clears the brain of a molecule called adenosine, maximizing alertness. As adenosine levels increase, we become more fatigued. Napping clears out the adenosine and, when combined with caffeine, an adenosine-blocker, further reduces its effects and amplifies the effects of the nap

The SmartLipo discount is almost over! Laser assisted Liposuction melts unwanted fat while tightening your skin. No anesthesia and only 1-2 days of recovery. $500 will be taken off your procedure if you book a complementary consultation by 12/25/15. Signature Medical can start your 2016 leaner than ever. Call: (949)770-1122

Snacking is a great way to lose weight! Here's why: snacks in between meals stave off the urge to binge eat and most nutritionists recommend eating smaller meals as opposed to consuming all your calories in one sitting. 70% of Americans use snacking as a way to incorporate fruits and vegetables into their diets.

The Dana Point Turkey Trot is almost here! We are raffling a grand prize of $500 off any SmartLipo procedure. Stop by our booth for a chance to win. #danapointturkeytrot

Healthy Holidays! It is common to get sick near the holiday season, here are some tips to stay feeling great.

Come join us at the Dana Point Turkey Trot on November 26th starting at 7:00am to receive a complementary voucher for a FREE Laser Genesis Skin Therapy Treatment, normally valued at $375. Look for the Signature Medical booth. See you there!

We lose 1% of our collagen per year after the age of 29. The body receives less support causing the skin to become thinner, and wrinkles to set in. Studies have shown that increasing the levels of collagen will cause the skin to become more firm with less visible wrinkles, hair can become thicker, and nails grow longer.

Did you know? How you sleep affects your visible age. Sleeping on your back is the best way to minimize wrinkling on your face and neck.

SmartLipo is a minimally invasive procedure that permanently eliminates fat. Dramatically greater results, minimal downtime, and less pain compared to traditional liposuction. New collagen is produced resulting in the tightening of the skin once the fat is gone. Call for a complementary consultation (949) 770-1122.

Late Summer and early Fall are the best times to get your skin back in shape. Re-hydrating and treating sun damaged spots with Professional-strength glycolic acid creams and lotions will even out your complexion.

Get 20% off any SkinCeutical product at Signature Medical by showing this post. Offer ends 11/30/15