Siesta Yoga

ANNOUNCING Welcoming the New Year: A Virtual Wellness Gathering Our hearts and minds have connected to create this very special retreat-like offering on THURSDAY | JANUARY 21st at 6-8pm! The new year can be intimidating - with the desire for immediate change, the pressure to make resolutions, and the continuing efforts to stay well (and thus, at home). Movement, sound therapy, mindfulness, and strategic wellness tools can assist you in your transition into 2021. This retreat... will offer all of the former, plus some. You are invited to feel good, to pay whatever you are comfortable with, and to be in community with a bunch of other lit up humans. *~Sign up link in bio ($20 - $45) - you will receive an access link for the livestream and access to the recording for one month. The livestream starts at 6, but since we’re using YouTube, you’ll be able to step in late and still start at the beginning of the session. Event includes Yoga, Pranayama, Meditation, and a Sound Bath. The yoga class is an All Levels class. That said, you can certainly omit this portion of the course if that’s the better choice for you. Chakra Focus: Root (to feel safe and sound on solid ground), Solar Plexus (to fire up with confidence, self-assurance), Heart (to expand the capacity to connect with the outside world while maintaining integrity)

Home for the Holidays with Christian & @beegyoga Day 5 GROUND... #VirabhadrasanaBVariation #parsvakonasana Feel your feet on the floor, your whole feet - your right foot AND your left foot. Spread them wide and push them down. Go stand in the dirt, mud, sand, leaves, water if you can. Recalibrate your system by letting the earth energy run through you, restore you, enliven you. How lucky to have these legs to stand on! Wishing you grounding and relaxation this season!

We're back! Classes begin again tomorrow: SATURDAY 8-9am Basics - Christian 11am-12pm Align & Connect - Brandee Goatcher Yoga... SUNDAY 8-9am Basics - Christian 9:45-10:45am Hatha 1-2 - Brandee

Basics Yoga TOMORROW MORNING and every Saturday / Sunday at 8am pacific - with Christian Dabble in the #ashtangayoga system with a patient, easy-going, encouraging teacher! Register for zoom link: use bio link, select the amount you want to pay, then we’ll send you your info!

Mackie Osborne Yoga's last class is at 12:30 today. End your 2020 right!!

Home for the Holidays with Christian & @beegyoga Day 6 MAKE EYE CONTACT... #Dandasana #AdhoMukhaVrksasana #lpose When you thank someone, look at them. When something makes you smile, share it with someone. When you pass a mirror, look at yourself. These are moments of contact, moments of connection. These little gestures will make a huge difference when we get back home to the same room, and the same stuff and the same space inside our heads. Today, I had a moment, and it was worth a million encounters. Wishing you many moments of sacred connection this year!

Home for the Holidays with Christian & @beegyoga Day 4 INVERSIONS... #SirsasanaVariation Change your perspective. Yes, you probably have, and, how amazing that you did that! Keep going. You have a vast network of answers in and outside of you. There is an entire planet, and entire history that you can explore by looking at a mountain, a Cedar, the ocean, the stars! Get lost in a new point-of-view. May our eyes and hearts stay open!

Our final sound bath of 2020 happens TOMORROW at 6pm. See you there!

Release & Restore TONIGHT and every Friday at 6pm pacific - with @beegyoga Tonight’s practice will focus on shoulder release and mobility. It will include a wide range of gentle shoulder movements along with some Restorative poses. Bring (if you have): strap, blanket + any other cozy props you want... *If our prop requests sound vague, it’s because we can utilize a whole array of blankets and pillows and blocks and...but we can also complete these practices with little to no props. There is always a variation available to you, no matter what you have or don’t have! Trust us - we’ve got you.

Home for the Holidays with Christian & @beegyoga Day 3 SUPPORT... #paschimottanasana - #backbend #yogaadjustment Identify your support system: the ground that holds you, the hand that guides you, the body that contains you, the ears that listen to you, the hearts that warm you, the practices that sustain you. The places, pets, people, activities and things that charge you up and make you smile are accessible. Take a dose of loving support when you need it. Just ask. Warm Wishes!

Home for the Holidays with Christian & @beegyoga Today, we begin the process of adding a little more light into our lives. The solstice a good day for ritual, self-nourishment, and establishing what you want for the months to come. Further, the Saturn/Jupiter Great Conjunction is powerful in carrying you onto your path. It will be the big bright star in the sky tonight - Remember to look up!... Day 2 CORE #navasana Heat up and light up. Build an internal fire that will sustain you through the Winter. You have an incredible physical support system inside of you just waiting to hold you up, move you around and keep you warm. Access it and it will reveal all the ways that it can help! Happy Winter Solstice!

Vinyasa Flow TONIGHT and every Tuesday / Thursday at 6pm pacific - with @namastayjoyful Stay the course. Keep practicing. Twist and stretch; strengthen and tone your way into a contented body and mind. We’re sticking with you. Just roll out that mat!

Mats for Sale! and Breathing through the Holidays. - https://mailchi.mp/0ce191de1/celebrate-the-new-moon-9490316

Yoga Gear for Sale! We have mats and carriers in stock! Looking for an eco-friendly very grippy mat or a cushy mat with a lifetime warranty? We’ve not only got them in stock - we have discontinued LIMITED EDITION colors! Scroll through for our current selections. Purchase link in bio. We will email you with available pickup times!