Shunyata Yoga

Resilience and Health for The Autumn Season offers expert guidance and a supportive community to help you discover a comprehensive wellness response for this ex...traordinary moment and season. Featuring up-to-date medical information integrated with healing principles and practices from Ayurveda, Traditional Chinese Medicine, and Yoga we will help you create a versatile set of tools for movement, diet, lifestyle, and awareness. Each week will offer you will receive new techniques to grow and nurture your personal vitality in a structured and helpful format. Weekly sessions include: Two live Zoom calls with Scott Two guided yoga practices with Scott and special guest classes with Frankye Riley. A weekly morning meditation with Chandra Easton Special guest interview with Dr. Robert Svoboda and more. Everyone is welcome and scholarships are available. https://doctorblossom.teachable.com/p/autumn

DIY support for people exposed to smoke from fires or pollution. Our lungs and liver are the primary organs impacted by smoke inhalation. Beyond common sense ac...tions, foods like strawberry, apples, grapes, cruciferous veggies, carrots, beets, beans support these organs. Spices like ginger, turmeric and garlic reduce lung inflammation. Drink Tulsi (Holy Basil), Green Tea, Licorice root as tea through the day . If you are producing a lot of mucus NAC (N-acetyl-cysteine) can help reduce it. - 200 mg. with meals and 100 mg. for children is safe. Sending prayers for the safety of all the human, animal, plant, and countless other beings impacted by the CA fires. See more

My friend, Marla Leigh Goldstein is doing a great Frame Drum Academy online program and registration is now open. I studied with her years ago, and now I'm excited to pick up my dusty frame drum and learn more. Learn more and register here: https://framedrumacademy.marlaleigh.com/... There is rhythm in you Would you like to explore a soulful, healing and fun ancient drumming tradition? Frame drumming is one of the most ancient, enriching and empowering of musical pursuits. Its rhythms and practices are trance-like and healing for the body, mind and soul. Step into your musical gifts in a deeper way and join Marla and her community of students across the globe on this exquisite DRUM JOURNEY...

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#blackouttuesday for Black Lives. Repost from @accordingtoweeze