Wellness and Fitness Coaching

Welcome Winter and our special Age of Aquarius!

Patience! Ballerina for recovery, Blacksmith to drive.

Who is that Masked Man?

America's Game is (hopefully) on Saturday, 12/12. Here's hope that my Midshipmen sing Second (after their Victory!

Mix up your sessions with safe and fun intervals...

Here's a great eBOOK you can get for less than the cost of a Latte this week. KABOOM!https://twitter.com/manybooks/status/1315281003393449984. The $2.99 STEAL is good through October 20th.

Sipping 20 pours among our STONE gargoyles

Thoughts about FASTER MASTERS Rowing - in a bonus show with Marlene Royle. Enjoy and KABOOM! https://us02web.zoom.us//1G5ztNS_P9dcRd1-rVy07t64OHjqtnnpP

Here is my "Ode to Autumn" https://wellpastforty.com/2020/09/22/ode-to-autumn/

Many thanks to #SALRADIO and my host Ken Kraetzer for a fun Friday chat - hope you enjoy it! https://youtu.be/2Ncj7gKavTI

Build your Physical Bank Account to Age Greatfully!

Enjoy your late summer Newsletter for staying Well Past Forty. https://mailchi.mp//love-and-labor-are-not-lost-in-physica. Remember and heed what Curly said!

Many thanks to Dan Nitro Clark for hosting me on The Gladiator Way - episode 38 https://gladiatorway.com/38-david-emerson-frost-certified-/. Dan and I chatted about hot topics of: bespoke training regimens, libido and "T", immunity and MOVEMENT. #kaboomerkoach

Please tune in for Holley Kelley's primo 9/11 radio cast about EXTRAness. KABOOM. #kaboomerkoach

#appearonmindpump #kaboomerkoach @defptrainer