Sherry's Yoga/Orange Bamboo Yoga

This Wednesday is World Gratitude Day. Santosha. A Day For Gratitude The awareness of the benefits of having time in one’s life for gratitude, appreciation and positive reflection have become increasingly apparent. The hope of the founders of Gratitude Day is that by taking time, one day a year, to reflect on the many amazing things we have in our lives, it would positively impact our well-being and make us happier, more contented people.... Teaching schedule the same plus subbing a 430p Hatha class at Purusha Yoga today, Monday 9/19. Purusha Yoga School #RDNC #SFYOGA #RICHMONDYOGA #HEALTHANDWELLNESS #Grateful #YOGAANDPILATES #PREPfor108sunsalutations!

This Wednesday is World Gratitude Day. Santosha. A Day For Gratitude The awareness of the benefits of having time in one’s life for gratitude, appreciation and positive reflection have become increasingly apparent. The hope of the founders of Gratitude Day is that by taking time, one day a year, to reflect on the many amazing things we have in our lives, it would positively impact our well-being and make us happier, more contented people.... Teaching schedule the same plus subbing a 430p Hatha class at Purusha Yoga today, Monday 9/19. Purusha Yoga School #RDNC #SFYOGA #RICHMONDYOGA #HEALTHANDWELLNESS #Grateful #YOGAANDPILATES #PREPfor108sunsalutations!

http://internationaldayofpeace.org/about/ This Wednesday.

This is a great way for our community to come together to help support Purusha's sister Shala (school) in Kathmandu Nepal. Hope to see you at the event. 108 sun salutions!! #RDNC #yogisforNepal #SFdonationbasedclass #outsideyoga #PURUSHAYOGA #PURUSHASEVAPROJECT

This is a great event and proceeds go directly to Dr. Chintamani Yogi and the Shanti Sewa Ashram in Kathmandu, Nepal. The ashram seeks to educate and empower victims of war, the poor, those in social decline, etc., focusing especially on children, women and the elderly. #SFYOGA, #RDNC, #OUTDOORYOGA #YOGISFORNEPAL

https://yogainternational.com/article/view/breath-of-joy When there seems to be too much negativity swirling around, and you're feeling a bit down, it could be time to practice Breath of Joy. Uplifting, energizing, and fun! NEW THIS WEEK - ... Beginning Pilates!! Tuesday and Friday 930-1030a Purusha Yoga School All other classes the same as last week. See 8/29 post, except Monday Donation class which is cancelled for the time being. Purusha Yoga School #RDNC, #GEARYDANCECENTER #YOGASF #yogaforhealth #pilatesforcore #YAHOO!

At the Yoga Loft in Olympia Washington. Great class. Beautiful space. Traveling this week . Subs for all my classes.

Forget your selfishness, make others happy, and you will be the happiest person. By seeing others happy, you can’t be unhappy. But by making everybody unhappy, you can never be happy yourself. So, at least for your happiness, bring happiness to others. from The Yoga Sutras of Patanjali, translated by Sri Swami Satchidananda Monday 2-310p Purusha Yoga School Beginning Hatha/Restorative Monday 315-415p Purusha Yoga School Hatha Flow Purusha Seva Project Sponsored, donation b...ased class Tuesday 1205-1255p Yahoo SF All Level Vinyassa (employees only) Tuesday 705-805p Washington High, Hatha Flow RDNC, donation based class Wednesday 2-310p Purusha Yoga School Beginning Hatha/Restorative Thursday 345-430p Fun 2/3 Geary Dance Center Thursday 6-7p Washington High, Hatha Flow RDNC, donation based class Purusha Yoga School #Yahoo!SOMA #InnerRichmondYoga #RichmondDistrictNeighborhoodCener #SFYOGA #SFDonationYoga #gearydancecenter #dance #danceSF See more

Five ways to keep your back healthy 1. Yoga for lots of core work to both strengthen and keep your back flexible, front and back. 2. Let your spine rest while sleeping. Good mattress and pillows! 3. Shoes with good arch support that fit your feet properly, and prevent rolling of the foot (in or out). 4. Get a massage to increase endorphins - the body's natural painkiller. (they offer great Thai massages at Purusha!).... 5. Practice good ergonomics when sitting and limit total time sitting. Same schedule as below with the exception of Thursday YFF - Wednesday 315-415p Purusha Yoga School Hatha Flow Purusha Seva Project donation based class Wednesday 8-915p Align, Flow, Restore Purusha Yoga School Thursday 8-915p Healthy Backs Purusha Yoga School Purusha Yoga School #yogaandhealthybacks #yogainrichmonddistrict #donationbasedyogaSF #Yahoo!yoga #lowimpactcardioandyogaSF #outsidelandsnextfridaythroughsunday!!!!! #thaimassage #massageSF #massageouterrichmond http://www.spine-health.com//five-ways-keep-your-spine-hea

This week's focus, my favorite, CORE!!! While performing yoga asanas, engaging your core muscles can completely changes your posture. That’s core strength! A strong core (anterior/front and posterior/back) stabilizes your entire body, both in yoga and in daily life. If you neglect your core, you increase risk of injury, especially in the lower back. Strong core adds grace, intention and corrects your posture in everyday activities. Monday 2-310p Purusha Yoga School Beginning ...Hatha/Restorative Monday 315-415p Purusha Yoga School Hatha Flow Purusha Seva Project Sponsored, donation based class Tuesday 8-9a Purusha Yoga School Yoga Fit Fusion Tuesday 1205-1255p Yahoo SF All Level Vinyassa (employees only) Wednesday 2-310p Purusha Yoga School Beginning Hatha/Restorative Wednesday 8-915p Purusha Yoga School Align, Flow, Restore Thursday 8-9a Purusha Yoga School Yoga Fit Fusion Regular Richmond District Neighborhood and Geary Dance Center (regular schedule) on Break until Mid Aug Purusha Yoga School #Yahoo!SOMA #InnerRichmondYoga #RichmondDistrictNeighborhoodCener #MulaBandhaUddiyanaBandha #SFYOGA #SFDonationYoga See more

The Purusha Seva Project is a non-profit 501 c-3 helping to bring yoga and wellness to underserved and disadvantaged in the SF area. Their most current program is working directly with the SF VA Hospital and local Veterans suffering from PTSD. They are currently not funded and all costs have been absorbed by the non-profit. We are actively looking from donations to help keep this program going. For more info. http://www.purushayoga.org/seva-project/ #YOGAFORVETS #SFNONPROFIT #RICHMONDDISTRICTYOGA #SFVETS

Back from almost 2 weeks in the Sierra Mountains. I've had my vacation. Have you taken yours?! Ready to Roll. Come practice with me this week - Monday 2-310p Purusha Yoga School Beginning Hatha/Restorative Monday 315-415p Purusha Yoga School Hatha Flow Purusha Seva Project Sponsored, donation based class Tuesday 1205-1255p Yahoo SF All Level Vinyassa (employees only)... Tuesday 705-805p Richmond District Neighborhood Center Hatha, donation based class Wednesday 2-310p Purusha Yoga School Beginning Hatha/Restorative Thursday 6-7p Richmond District Neighborhood Center All Level Vinyassa, donation based class Regular Geary Dance Classes on Summer Break until Mid August Purusha Yoga School Yahoo #YAHOO!SOMA #SFYOGA #SFDONATIONYOGA #YOGAINTHERICHMONDDISTRICT #RICHMONDDISTRICTNEIGHBORHOODCENTER #RICHMONDVILLAGEBEACONADULTCLASSES #SFHATHAYOGA #SFVINYASSAYOGA See more

Breath And Length Of Life A yogi measures the span of life by the number of breaths, not by the number of years. -Swami Sivananda This Weeks Teaching Schedule... Monday 2-310p Purusha Yoga School Beginning Hatha/Restorative Monday 315-415p Purusha Yoga School Hatha Flow Purusha Seva Project Sponsored, donation based class Tuesday 1205-1255p Yahoo SF All Level Vinyassa (employees only) Tuesday 705-805p Richmond District Neighborhood Center Hatha, donation based class Wednesday 2-310p Purusha Yoga School Beginning Hatha/Restorative Thursday 6-7p Richmond District Neighborhood Center All Level Vinyassa, donation based class Regular Geary Dance Classes on Summer Break until Mid August Purusha Yoga SchoolRichmond District Neighborhood CenterYahoo #SFDonationYoga #InnerRichmondDonationYoga #JustBreathe #PurushaSevaProjectDonationYoga #RDNC #PurushaYoga #SFYOGA See more

Awareness of breath and synchronizing breath and movement is what makes yoga, yoga; and not gymnastics or any other physical practice. https://www.ekhartyoga.com//the-importance-of-breath-in-yo