Shelly Fitzsimmons Integrative Fitness

Most diets don't work because they don't take into account all of the emotional work needed to stay on track. I have helped hundreds of people transition to hea...lth, and what I've learned is that success has more to do with being kind to yourself and dealing with your emotional stuff than it does the food itself! See more

https://www.tonyrobbins.com/h/is-your-lifestyle-aging-you/

Meat sweats. Gut rot. Sugar shakes. Hahaha. https://www.facebook.com/fitpreneurs/videos/862657703815981/