Markshane's Shape Up Studio

In Memory of.......................... @shapeupstudio2018 #memory #vegas #vegasstrong #victim #mandalaybay #vegasblvd #freemontstreet

@shapeupstudio2018 #praise #criticism #compliment #comliments #sun #rain

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Its MAKE IT HAPPEN MONDAY so don’t give up on your goals !!! @shapeupstudio2018 #makeithappen #goals #personaltrainer #personal #people #success #successful #successfulwomen #successfulquotes #dontsettle #dontgiveup #love #fail

Whats on your plate for Sunday breakfast? Eat Healthy for a healthy lifestyle for life!!!@shapeupstudio2018 #healthy #healthyeats #healthyeating #healthybreakfast #healthchallenge #health #fitnessfood #fitness #food #foodfun

5 Day Plan DAY #5 working 5 muscles With 1 exercise with Markshane @shapeupstudio2018 #glutes #glutesworkout #shoulders #shoulderworkout #abs #absworkout #tricepsworkout #tricepsworkout #quads #quadsworkout #medicineball #markshaneworkout #thenikkibella #thebriebella #wwe #totaldivas #sandiego #sandiegofitness #lajolla #miramar #thebeach

5 DAY PLAN DAY#4 The HALO with Markshane @shapeupstudio2018 #workout #workouts #workoutsforwomen #workoutroutine #shouldersworkout #shoulders #halo #haloexercise #medicineball #medicineballworkout #medicineball #markshaneworkout #nikkibella #thenewhealthy #thenikkibella #thebriebella #bellatwins #corporatefitness #corporatefitnesstraining #corporatefitnessprograms #corporatefitnesstrainer #corporatefitnessworks #trainers #fitnessvideos #fitnessvideo #workoutvideos #workoutvideo

5 Day Plan. Day #3 with Markshane @shapeupstudio2018 #fit #fitness #legs #legsfordays #legdayworkout #fitlegs #fitbody #fitbooty #fitbodylife #legworkouts #legworkout #absworkout #abs #toneitup #tonefordays #tonedlegs #tonedgirls #tonedstomach #tonedarms #tonedbody #fitpregnancy #fitnessgirl #mommybody #fitmom #fitmoms #fitdad #fitdads #moms #momswholift

5 Day Plan DAY#2 with Markshane @shapeupstudio2018 #workout #exercise #exercisemotivation #exerciseroutine #homeexercises #mommymakeover #mommy #mommybody #getfit #getfitnowonline #getfitordietrying #getfitwithbella #thebriebella #thenikkibella #woman #womensupportwomen #fitness #fitnessmotivation #fitnessjourney #sandiego #sandiegofitness #corporatefashion #corporate

Let’s get started!! 1 new exercise a day for the next 5 days. FOLLOW AND LIKE @shapeupstudio2018 For info about online training programs message Markshane!! #online #fit #fitness #fitnessmotivation #fitonline #fitonlineforum #mom #momlife #mommybody #getstrong #getfit #getfitnowonline #getfitwithbella #getfitforlife #workout #workoutroutine #workoutoftheday #workoutvideo #workoutvideos #workout_professionals

Online Fitness Training Sessions available call Markshane @shapeupstudio2018 #fitness #fitnessmotivation #training #workout #sandiego #sandiegomom #sandiegolife #sandiegomoms #fitnessgirl #fitmoms #fitdads #getfit #getfitmoms #newmoms #loveyourmommybody #mommybody #mommybodygoals