Specialized Fitness & Training Studio

With Spring just around the corner, it's the perfect time to get outside and be active! Here in SLO county we are fortunate to have access to so many beautiful hiking trails, beaches and outdoor spaces. Here are some hikes and walks you'll want to get out and enjoy this spring! San Luis Obispo: Johnson Ranch trail loop Islay Hill hike... Laguna Lake park and disc golf course Madonna Mountain Poly Canyon Bishop Peak Pismo Beach: Pismo Preserve hike Monarch Butterfly Grove walk Boardwalk at Oceano Dunes Arroyo Grande: James Way Preserve trails Lopez Lake hiking trails Avila Beach: Bob Jones trail Avila Ridge hike

Why should you add strength training to your exercise routine? Strength training yields many health improvements that we can all benefit from, and it can easily be tailored to suit your preferences and experience level! Increased muscle mass... Improved bone health Increased mobility and flexibility Prevention and management of Osteoporosis Reduced abdominal fat Increased core strength Better balance Weight loss Join us for Muscles & Bones, TRX or Circuit Training to improve your strength today!

Come get your balance on at Specialized Fitness & Training Studio! Join fitness instructor Melbra for our balance class, at 9:15 AM Mondays and Wednesdays!

Is your New Year's resolution health related? Do you want to eat healthier? Exercise more? Here are 5 tips to help you stick to your goals this year! 1. Formulate small, achievable goals and milestones. 2. Share your goals with the people in your life, get a gym buddy, look for support in your friends and family. 3. Something is better than nothing! Even if your work day goes late, 25 minutes of exercise is better than none. ... 4. Don't let yourself make excuses! Be committed to your goals and celebrate your small victories. 5. Try new things and find the type of exercise you enjoy. If the gym isn't for you, that's okay! Try hiking, biking, walking, jogging, swimming or a rec league sport. Happy New Year and good luck with all of your goals!

Merry Christmas from Physical Therapy Specialists and Specialized Fitness!

Happy Holidays from Physical Therapy Specialists and Specialized Fitness! Please note we will be closed December 25th - January 1st!