Set and Flow

Workout with us from home!!

SET & FLOW ACADEMY . Yoga Teacher Training is BACK! . April 22ND - July 1st... . 200 Hours . Early bird pricing available until April 1st!! . Comment a for more details See more

We cannot believe this is week TEN of yoga teacher training! . We are so unbelievably proud of all of our students and cannot wait to see the beautiful instructors you all become. . A huge thank you to @nicknamaste and @paigecarlovsky for your constant dedication and knowledge.... . Here’s to the Set and Flow Yoga class of 2019! See more

Raise your hand if you’re riding with us tomorrow! . Don’t forget 9:30AM is our Pride Ride with Jordyn and a minimum of a $10 donation . And don’t forget Seth’s class right after that at 11AM (regular price!)... . LETS PACK THE ROOM See more

Tomorrow’s International Yoga Day and we’ve got not 1...not 2...but 3 FREE CLASSES! . Set&Flow 4:15PM with Sarah Power Flow II 5:30PM with Nick Power Flow II 7PM with Kim ... . Sign ups are now open. See you on the mat! See more

Please join us this Saturday to celebrate Pride Month in collaboration with @impulselosangeles ! . Jordyn will be hosting a PSY CYCLE Pride Ride at 9:30AM and Sarit has Hot N Dirty Pilates at 11:30AM . Both classes will be donation based, $10 minimum! All proceeds will go to the JED Foundation.... . Smoothies & snacks will be available between classes See more

Opening week is here! Don’t forget to tag your location

What happens when a DJ turned studio owner hires the best sound and lighting technicians to build the most innovative indoor cycling studio? . Introducing PSY CYCLE . LA’s best studio just got bigger & better.

WEEKEND SALE We’re ending March with a sale ALL weekend. 10 class package for $160... FRIDAY, SATURDAY & SUNDAY only! Link will be released at 12AM Friday and also sold in the studio.

Happy Thanksgiving! Our Black Friday sale starts at midnight tonight...get 25 classes for $350 with code BLACKFRIDAY on setandflow.com ... #blackfriday #thanksgiving #sale #fitness #gym #fitnessstudio #yogastudio #instructor See more