Senior Helpers San Francisco and the Peninsula

Did you know that feelings of loneliness can negatively affect both physical and mental health? Additionally, isolation is linked to cognitive decline and puts seniors at a higher risk for elder abuse.

When retired, seniors enjoy their free time and travel more, taking time away from developing new relationships. Some seniors move to another city, perhaps be closer to their children and grandchildren.

Research studies found that exercise is a great cure for RA, and it can affect women’s bodies positively. To be more exact, exercise can alleviate the pain and release stiffness of the joints. It can also reduce fatigue and depression.

America’s aging senior population is in a tight spot when it comes to affordable housing. Housing experts warn that rising home prices and low inventories are creating a new housing crisis for baby boomers.

Although many seniors feel a sense of joy and comfort during the holidays, many of them also experience the holiday blues.

Older adults, especially ones on certain medicines or who are less active, are more at risk of developing hypothermia in the cooler seasons. Knowing the early signs of hypothermia can result in receiving proper care on time for your loved ones!

The older we get, the more important it is to plan out important events, and other lifestyle changes throughout the year to come.

First of all, you have a choice about which hospice agency or provider will give care to your loved one. You will often be given the names of one, sometimes up to three, agencies that provide hospice care. So Why Not Choose Senior Helpers?

From all of us at Senior Helpers, we want to wish you a Happy & Safe Halloween!

Many studies have long shown that physical exercise improves cognitive function and thus, keeps your brain wired. Engaging in physical activity is good for the body while stimulating the mind is great for your brain.

From All of Us At Senior Helpers San Francisco & The Peninsula, We want to wish you and your family a Merry Christmas & Happy Holidays! #MerryChristmas #HappyHolidays

Her relationship with her father had been strained her whole life. But when the COVID-19 pandemic hit, Tammi Leader Fuller felt called to stay with her dad in Florida and keep him safe. As their weeks together at Jerry Leader's home turned to months, the tensions between them simmered until one argument unexpectedly sparked a loving new understanding.

We have another #FeelGood story for you all. 88-year-old's Joanne and Donna have been friends since birth. Watch this video to learn how they've stayed great friends all these years! https://hubs.li/H0yXLmM0

Almost a year ago, we picked up the phone and heard the tearful voice of one of our dearest friends.

Back pain is an extremely common problem for people of all ages with an estimated 80% of Americans expected to experience it at some point in their lives. And unfortunately, this pain becomes even more likely when you are approaching your senior years.

Alan Alda isn't letting social distancing keep him from the people he loves. Soon after Alda, 84, and Arlene, 87, his wife of 63 years, quarantined themselves at their home on Long Island, they began holding video chats with friends and family via Zoom, the popular videoconferencing app.

Nutrition is important at any age. What’s also important is knowing what healthy eating facts are true and which ones are fiction! Check out our list of debunked nutrition myths. #Healthy Seniors https://hubs.li/H0yC7QG0

Thoracic injuries occur as damage to the middle part of your spine. Compared to other parts of the spinal column, injuries to this area are relatively rare. However, they can usually be some of the most dangerous ones in senior citizens. This is because issues with this area lead to poor blood supply. Many seniors struggle with restricted blood flow already. Exacerbating these complications could lead to higher incidents of paralysis or stroke.

For many whose social isolation has been deepened by the COVID-19 pandemic, little is more nourishing than sharing time with someone warm and trustworthy on the other end of the phone. AARP's Friendly Voice program was set up to break through the wall of loneliness, made more formidable by social distancing.

Breast Cancer doesn’t care about your age, gender, or how many people rely on you. This is why we must educate ourselves and our family members on breast cancer. In honor of Breast Cancer Awareness Month, please read and share these survivors’ tips on how to talk to your children about Breast Cancer. #Breastcancerawareness https://hubs.li/H0ykt-G0

Mindful aging is a philosophy that encourages older adults to accept the realities of aging in a neutral manner while also not denying the challenges of getting older. When put into practice, it can help older adults to cope with the significant changes associated with getting older.

Come learn how to bake a very easy and crowd-pleasing dessert that is not only gluten-free but vegan! You don’t need anything but a bowl, a baking dish and your hands to create a dessert delicious enough to serve all fall and for the holidays!

Finding the balance between providing active care for your relatives with vision impairment and allowing them to have independence can be difficult. Whether you’re hosting a family member for the weekend or permanently taking care of them in your house, it’s important to make the right accommodations to keep them comfortable.