Payne Trains Fitness

Clients like Bev make me feel very blessed to do what I do. We have been together for a long time. I admire her vigor for life and enjoy hearing her insight as to what it takes to live a fit life at the young age of 75....at Payne Trains Fitness we do spartans and high intensity training but we ALSO do real life training and build a community that supports living a healthy/fit/happy lifestyle...cheers!!! #fitfamily #itsalifestyle

Great first week of 2015 to be back in gym with motivated clients!!! #fitfamily #itsalifestyle #noexcuses

Great last WOD before Xmas weekend! Nothing like exercise, fitness and the desire to live a healthy lifestyle that brings together people from all walks of life around SD to become a family. People who genuinely enjoy the company, push and accountability that we have here...thanks to all of you for making what we have here a #fitfamily #itsalifestyle #discipline #mindset #strength #confidence #believe #passion

This sums up todays WOD... #longrun #ropes #laddercircuit #slamball #rower #squatrow #lungebicep

I would like to hope my clients know this!!! Build muscle and POW.....You have TONE!!!!

Thanksgiving Bootcamp....at the bay!!! 17 strong for a 75min butt kicker that started with 15min of functional warm up, then 1 tabata round, run the lagoon(1/2mile), back for burpee circuit, run the lagoon again, upper body routine, run lagoon, lower body routine, run the lagoon and finished with a fun 2min Squat/Pushup Challenge #blessedtobeable #fitfamily #itsalifestyle

It takes discipline and a desire for results to go back to back hard workouts around Thanksgiving. Big props to Lisa, Scott, Becky, Anna, Kim for doing both...Black Friday WOD turned into 50min of calorie killing, sprint having, leg burning joy!!!

Spartan Training....youthful 71y/o Jack Barnes killed the Monkey bars, burpees, core and pulling muscles today #spartanmalibu #twoweeks

Wake up, get it done!!!

Have your run route pre-planned and ready to go!!!

Take it to the backyard for a workout!

30min home/gym circuit

I hope.....The challenge within to Do/Become/Conquer/Succeed/Overcome all while enjoying the process is always your driving force, there is ALWAYS more that we can accomplish!!! #holidaychallenge #discipline #dowork #itsalifestyle