Self Love Yoga & Wellness

Please join for a powerful 6-Week Journey where we explore the depths of our breath, learning various pranayama and new age styles of breathing to bring balance... and health to our physical, mental, emotional, energetic and spiritual wellbeing and be able to help others do the same. The training is fun and transformative -we become a family and you develop a regular ritual to nurture your lungs, respiratory system and mental and emotional health. A continual series of events in 2020 has proven to us again and again the preciousness of our breath and the importance to maintain our respiratory health. I have taught Breathwork for years but there is no better time than now to learn this healing module. Extended payment plans and partial scholarships available to help those in need. Course involves learning various breathing techniques, journaling and writing for healing, and understanding mudras, plant medicines, crystals associated with breath along with the science, spirituality, mental benefits and emotional benefits of the breath. We meet Tuesdays 5:00-7:15 PM PST and Saturday’s 9-10 AM PST via zoom. Open to all: complete beginners, novice students and those looking to teach the breath to others. I’m looking forward to this sacred time together. Learn more online or send me a message! I’m here for you! https://www.yogawithshawna.com/onlinebreath #yogawithshawna #breath #breathe #breathwork #wellness #health #sandiegoyogafestival #sandiegoyogafestival

More information or sign up here: https://empowered-yoga-teaching.teachable.com/p/confidence-

The one thing you can always control is your attitude. Am I going to live this day sour, discouraged, or am I going to live in faith, hopeful, kind, happy, see...ing the best? This is a decision we have to make each day. If you’re going to have a good attitude, you’re going to have to do it on purpose because all kinds of negative things will try to creep in: discouragement, self-pity, bitterness. If you’re not proactive, if you don’t choose to have the right attitude, then the wrong attitude will show up. See more

Are you aware that there's 362 times more bacteria on gym weights than a toilet seat? But now you can get all the benefits of resistance training at homew...ith an incredibly FUN, effective routine designed specifically for a woman's body! So you can get your sweat on while having peace of mind. Watch More to find out how the Yoga Burn Total Body Challenge can help you get a stronger, leaner body now http://bit.ly/2Rud1l4