SELF Fitness South Bay

Please welcome our newest SELF team instructorMarzena Maj Janasik! Marzena has been in the health & fitness industry as an ACE Certified Personal Trainer, Group Exercise Instructor, and Licensed Massage Therapist for 12 years. Maj has always shared her passion for fitness to help others better their lives and as a mother of two she understands the challenge of balancing family and a career. She has learned that finding time for fitness & well-being is the key to not ...losing yourself and helps set an example of health for her family. To reach your fitness goals you have to step outside of your comfort zone. The moment that you want to quit is the moment that you need to push harder...it’s all about safely finding your limits and challenging yourself to push past them. Maj will be teaching HIIT in our courtyard at Friday 8am & Monday 8:30am weekly! We are so lucky to have her be part of the team! #welcome2021 #fitnessjourney2021 #teamfitness #happynewyear2021 #stayhealthymyfriends #welcometothefamily See more

Friday All Core! It’s a fav at SELF Friday 8am Marzena and 4pm Melinda ! The best medicine is staying fit #fridayfitness #bestmedicine #coreworkout #killerabsworkout

Thank you SELF! Stay strong Stay safe Stay together New outdoor courtyard class times start this week! We have 7am 8:30am 4:30pm 5:30pm #staytogetherforever #tribevibes #outdoorworkouts

Happy holidays SELF taking a look back at 2020 tough times won’t last forever tough teams do! Happy holidays stay safe safe healthy stay together Holiday Sale starts today : enter promo code Holiday2020 for 25% off all class packs (classes don’t expire) #holidaysale2020 #toughteam #healthyholidays #supportsmallbusiness #thankyoufriends

We have the most amazing clients Keep going ! You got this 2021! #fitnessforlife #keepgoing #2021stayhealthy #loveourcommunity #selffitnesssouthbay #outdoorworkouts

We got abs! Friday all core focus in our outdoor courtyard 7:30 & 8:30am 1 hour abs HIIT and 4pm our new 45 min abs HIIT blast class! #absallday #fridayfun #burnout

Saturday Full Body Holiday HIIT bring it on Xmas cookies #holidayseason #christmascookiechallenge #highintensityintervaltraining #stayingpositive

Happy New Years!! Xoxooxo

Abs... Come get it ! Friday’s All Core classes 7:00 am 8:30am 1 hour abs HIIT And 4:00pm our new 45 min abs HIIT blast class! Outdoors in our courtyard #absworkout #coreworkout #fridayfun #feeltheburn

Happy holidays! Stay safe Stay healthy Stay active update your schedules by logging out and logging back in please ! #happyholidays2020 #staytogether #staystrong #stayactivestayhealthy

Slay has beets!!! #beetsareinseason #happybday #bignightout

Congratulations to our challenge winners! You all crushed it! #challengewinner #highintensitytraining #bestmembersever #bringiton

Merry Christmas 2020! last day of our 25% off sale use promo code : Holiday2020 #merrychristmas #holidaysale2020 #safeandhealthy

Outdoor Courtyard New evening class schedule starts next week: 4:30pm & 5:30pm check our full schedule selffitnesssouthbay.com or MINDBODY app #outdoorworkout #southbayfitness #newschedule

Attention SELF: Rain or Shine We will Grind! Reservations that do not want to attend courtyard class due to rain will be credited the class (if raining) See you this weekend ! #rainorshinechallenge #getitdone #fallworkout #weekendvibes

Life is like riding a bicycle to keep your balance you must keep moving I love to motivate, have fun, build community and work hard! SELF Fitness South Bay is a boutique fitness studio in South Bay offering outside courtyard HIIT classes! We are more than just a great workout we are a positive welcoming community that makes fitness super fun (most amazing joggers ever by Vuori) #selffitnesssouthbay #therisetheshine #vuori #vuoriclothing #keepmovingforward #fitnessfun #yesyoucan

Sunsets! #goingawayparty #sunset #saturday

It’s Wednesday! We are moving We are breathing We are healthy We are blessed #wednesdayvibes #keepmovingforward #absworkout #armsworkout

In a world we can be anything let’s be KIND thank you to the SELF community for keeping each other grounded grateful and kind full hearts today! #kindness #electionday2020 #communitylove #fullheart

It’s officially holiday season! Stay committed Set goals Surround yourself with active friends Our 20% off class pack sale extended through today at midnight enter promo code: Thanksgiving2020 #thankgivingsale #staycommitted #holidayseason2020 #holidaymotivation

In a world where we can be anything ...let’s be KIND thank you for this amazing SELF community that keeps each other grounded grateful and kind to one another Full heart today !

Attention SELF: Schedule change for this week only: Restorative Yoga Wednesday 4pm (class will resume Friday next week) If you seek peace be still if you seek wisdom be silent if you seek love be yourself

Lower body -#stronger #gym #outdoorgym #outdoorworkout #california #socal #selflove #selfcare #selffltnesssouthbay #redondobeach #covid19 #coronadiaries #safetyfirst #fun #fitness #fit #fitlove #strongertogether #love #fitnessjourney #fitmom #fitnessjourney #fitvideos #workoutroutine #workoutmotivation #training

Congratulations Dodgers! 2020 World Series Champs! #theydidit #champions #worldseries2020 #losangeles

Fall in with Outdoor Classes this Season! Join us for cool courtyard workouts !

Want Abs? Friday Core HIIT at SELF outdoor classes 7am 8:30am 5:15pm ! First class is $5

We like it hot Lower Body Thursday Class packs available for outdoor classes selffitnesssouthbay.com #hotdays #killerworkouts #lowerbodyworkout #glutesfordays

It’s never too early or too late to work towards being the healthiest you ...even NOW! Come join us for our outdoor classes #selffitnesssouthbay #healthiestyou #octobermotivation #letsdoittogether