Sehatu Sleep and Yoga

How do we build strong, effective teams? The answer lies in the individuals. To think sharper, be more creative, collaborate effectively, an individual needs to be well rested.... But how do we help support this? 1) Make sure sleep is not cut short. Sleeping long enough = better teamwork. 2) When going to sleep, stop problem solving for tomorrow and let the mind be calm. Sleeping well enough = better teamwork. Sleep Specialist, Amer Khan, MD, discusses why sleep is so important for the individual and how this affects teams in our latest video, 'Sleep is Essential for Effective Teams'.

We're feeling the love! Every time we receive a review from one of you, we have a little party in our office. #sleep #healthtech #wellness #Customer

What's so bad about snoring? This question is best answered by reviewing how we are designed to function while sleeping. ... The human body is designed to breathe through the nose while sleeping. The human body is designed to breathe clearly so it gets Oxygen in the bloodstream. When the space in the nose and throat becomes too narrow while sleeping, our bodies try to force air through to get enough Oxygen. And this creates the sound of snoring. Think of this like our body sounding the alarm. It's not getting enough Oxygen, so the alarm goes off while the entire body is stressed to get enough air. This alarm can only go off for so long before the brain urges us to wake up, open the airways, and gasp for air before going back to sleep. In the morning, we may never remember this happened. Learn more about the causes of snoring, how this affects the body, and what can be done to stop it in our latest video "Why Snoring Is Dangerous," with sleep specialist Amer Khan, MD. Head to our YouTube to watch the full video! #sleep #wellness #healthtech #snoring

Have you thought about how humans will sleep in space and on other planets? With advances in space travel, this is becoming a very real scenario to figure out. For us to travel safely through space and prosper on planets like Mars, we'll need to find ways to mimic our sleep conditions on Earth. ... Sleep Specialist Dr. Amer Khan discusses what the challenges we will face and what it will take for humans to adapt to sleeping on another planet in our latest video. Head to our IGTV or YouTube channel to watch! #spacetravel #sleepinspace #spaceexploration

Are you ready to travel through space and live on Mars? With technologies advancing so quickly, interplanetary travel and habitation in our lifetime are no longer just aspirations but an imminent reality. We need to ask critical questions about how living off-planet affects our minds, bodies, and overall health maintenance. ... How does zero-gravity affect our organs? How do we sleep without experiencing a day and night cycle? Do we need to replicate Earth on a space ship or another planet? Watch Sleep Specialist Dr. Amer Khan address these questions and more in this video, "How To Sleep During Space Travel." And DM us or comment below with more topics! #sleepinspace #spacetravel #sleep

Did you know poor sleep is cumulative? Imagine you are a smart phone and every night your battery charges but doesn’t make up for the previous day's usage. ... What happens? Over time, the % the phone is charged will drop and drop until it no longer functions. Our bodies are like machines in a lot of ways and we need the proper maintenance/restorative sleep for physical and mental well being. Text or DM us if you are having trouble recharging your 'batteries' or feeling like your energy is on a downward trend, fixing your sleep may be the answer! #sleep #healthtech #wellness

It may seem obvious, but our bodies are made of many intricate and complex systems designed to work really well on planet Earth. And sleep is no different. When we start dreaming about interstellar travel and inhabiting other planets, we need to take into account how our body will be able to sleep in space and ask questions about the risks of manipulating our sleep patterns when they have been programmed for a very specific planetary life experience. In this clip, Dr. Amer Kh...an describes how earth affects the human body. Be on the lookout for an exciting full video about sleep during space travel coming soon! #sleepbetter #sleeptherapy #sleep

If this is you you’re not alone. If you feel wired or overactive at night and sleepy during the day, you may be experiencing symptoms of Insomnia. Even if you feel that you are functioning well in the day, there is a good chance your performance and productivity is greatly hindered. You don’t have to feel like Squidward here. Let's get you sleeping better so you feel sharper and in control of life.

5 stars all around! This is what it’s all about! Helping people become their healthiest by resolving the root causes of sleep problems. ... The health and wellness of every individual is necessary to create the peaceful society we all dream of. It all starts with sleep and we are here to help. #sleepapnea #sleepbetter #sleepapneaawareness #sleepapneatreatment #cpapmachine #snoring #sleepbetter #sleep #mentalillness #sleepdeprivation #insomniac #insomniacevents #cpap #telehealth #insomnia #insomniaproblems #meditatedaily #meditateeveryday #sleepdeprived #sleephelp #sleepdeprivedmama #ineedsleep #tiredparents #bedtime #tired #timetosleep #sleepproblems #sleepingproblems #sehatusleep #letitbe

When it comes to accurately assessing the amount of sleep we get, our own personal perceptions can be misleading. It’s important to find objective, external sources to give us good data on our sleep habits. Although not perfect, sleep trackers can be an easy way to become better aware of how much you are sleeping at night. Visit our YouTube channel or IGTV to watch Dr. Amer Khan's full video examining all the pros and cons of sleep trackers.... #sleep #sleepbetter #sleephealth

So let’s talk about sleep trackers. This is not a new technology; scientists developed sleep trackers around 15 years ago, but they are now gaining serious momentum in the mainstream market. We think sleep tracking apps and devices can be great tools, but they have their downsides. If you are interested in buying one, we encourage you to watch this quick video of Dr. Amer Khan as he breaks down the effectiveness of sleep trackers.... You can watch the full video on our YouTube page here! https://lnkd.in/gcFzPfi #sleep #healthtech #sleeptrackers

Sleep tracking apps and devices are more popular than ever. Although the technology is gaining influence, many people are uncertain about the effectiveness of sleep trackers. Can they determine when you're in REM sleep? Do they know when you're awake? Are bedside apps accurate?... Here is a clip of Dr. Amer Khan on his doubts about the reliability of sleep tracking tech from an upcoming video on sleep trackers.

Let us know what’s keeping you up at night in the comments. We will do our best to address all your sleep concerns in the videos and sleep tips we offer. If you are struggling with sleep, you can contact us to set up a virtual appointment and be one step closer to getting better rest. We are here for you.

Anyone else? If you experience a restless mind as you try to sleep, we can help with that. Click the link in our bio and head to Sleep Meditation Resources to try a 2 minute free sleep meditation designed by sleep specialist Amer Khan, MD.

There are many simple things you can do to help improve your sleep. Here's an easy tip for you. Set yourself up for success to sleep peacefully by avoiding activities like strenuous exercise and thrilling movies. By skipping the added stress and stimulation, you allow your mind and body to naturally wind down. Tag someone in the comments that can benefit from this sleep tip!

We are committed to helping create a better society for all. When individuals sleep better, they feel better. And when individuals feel better, society feels better.... To a more healthy, peaceful, and productive society.