San Diego Orthopaedic Associates Medical Group, Inc.

May you be healthy, knowledgeable, and have happiness in everything you do. Happy New Year!

Want to keep up with the youngsters this holiday season? Don’t let joint pain keep you down! Call today to set up a consultation! #byebyejointpain #keepingupwiththekids

Did you know that when you run, the pressure on your feet is up to three times your body weight? Now you know why your feet need extra love #loveyourfeet #strongfeet

Snowboarders suffer upper-body injuries twice as much as skiers, with the top two body parts at risk for injury in a snowboarding accident being the wrist and shoulder. While falls are inevitable, to protect yourself from injury, try to keep your arms pulled in, and your head and shoulders tucked when you fall. That will distribute the force over a larger area of the body, rather than concentrated in one limb or joint. #snowboarding #orthopedictips

Sports injuries occur when playing indoor or outdoor sports or while exercising. Sports injuries can result from accidents, inadequate training, improper use of protective devices, or insufficient stretching or warm-up exercises. The most common sports injuries are sprains and strains, fractures, and dislocations. Schedule your appointment now! https://bit.ly/2Lql034

Rich in vitamins C and K, and packed with sulforaphane, which can help prevent or slow the progression of osteoarthritis, broccoli is one of the top foods to help ease symptoms of arthritis! #healthyeating #broccoliheals

Bone health tips for the New Year Reduce your risk of fractures caused by falls by fall-proofing your home (clear the hallways and stairs, use slip-resistant backing). #newyeartip #orthopedics

Wishing you and your family a happy holiday season. #happyholidays

Wishing you a season of gladness, a season of cheer, and to top it off - a wonderful year!

Foot and ankle injuries include the injuries in the leg below the knee and they are common while playing sports such as football, hockey, skating and in athletes. Treatment for some of these conditions may be orthotics, braces, physical therapy, injections or surgery. visit or call us to learn more! https://bit.ly/2Lql034

Following orthopedic surgery, it’s important to seek help from a friend or family member during the first couple of weeks. Caring for your pets, doing your grocery shopping, and helping with laundry are just a few tasks you can offload to help speed up your recovery! #orthopedicsurgery #postop

Did you know that positive thinking can increase your lifespan and improve cardiovascular health? October is Positive Thinking Month; try focusing on all the good things in your life instead of the negative. One positive thought a day can make a huge difference! #positivethinkingmonth #optimism

Neck pain can stop you in your tracks, making it challenging to go about your typical day. The reasons behind this discomfort vary, but, no matter the cause, we can help you find relief! #neckinjury #neckpain

Back pain is often a common symptom of many disease conditions and the back pain may range from simple or dull pain to sudden and sharp pain. If the pain persists for few days, it is acute pain whereas if continues for more than 3 months, it is considered as chronic pain. Don’t wait! Give us a call today! https://bit.ly/2Y7MhNS

As an athlete, it’s important to take care of your body to prevent serious injuries. Make sure you are staying hydrated, taking time to rest, and always warm up beforehand. These small steps can make a big difference for your long term health! #sportsmedicine #orthopedics

Did you know that there are many different kinds of bone fractures? Some can be more serious than others, which is why it is so important to get all orthopedic injuries checked out by a specialist! #fractures #orthopedicsurgeon

For those experiencing extreme joint pain, a cortisone injection can provide almost immediate relief and reduce inflammation. We can help you live pain-free! Call us today. #cortisoneshots #getrelief

The goal of hand surgery is to treat pathology caused by overuse trauma, inflammatory or degenerative processes. Restoration of function and resolution of symptoms, such as pain, are critical goals of our discipline. https://www.sdoamg.com/hand-wrist-san-diego-orthopaedic-as/

The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live in the present moment wisely and earnestly. -Buddha #motivation #quoteoftheday

Just because you suffer from joint pain doesn’t necessarily mean you need joint surgery! We offer numerous treatment options to help restore mobility to your joints. Call us today to learn more! #jointpain #jointsurgery

Sometimes, it doesn’t take much to tear your meniscus. Performing a deep squat or a sudden pivot on the basketball court can result in a meniscus tear. We can help repair your torn meniscus so you can get back to living pain-free. Call us today! #meniscus #livepainfree

Hip joint and knee joint replacements are helping people of all ages live pain- free, active lives. Don’t wait! Give us a call today! https://bit.ly/2LsaBEa