Self Defense Fit Lab

2020 was an interesting one but we made it. Some more battered then others, but we made it - together. Someone once said "The difficulties you face in life do not come to destroy you, but to show you what you're made of and just how strong you are." We made it and we are all stronger for it. Enjoy your last few days of break - looking forward to seeing everyone on Monday

It has been an interesting year but we made it. Thank you to all our members for all your support. Whatever the new year brings we will conquer it TOGETHER!

So proud of these girls. Results won't be announced till Monday but they fought hard and did an awesome job!!!! Way to go Serenity and Jordyn!!!!

These two ladies are taking their Elite Kids Krav Black Belt test today. Wish them luck!!!!

BLACK FRIDAY SALE !!!! All MDS DVDS And DIGITAL DOWNLOADS NOW until CYBER MONDAY... Get 50% off any purchase Use Promo Code: BLACKMDS... At: mastrodefencesystem.selz.com See more

Forever Thankful for each and every Veteran.

Self-Defense Classes for everyone ages 5 years old to adults. Message us to book your Free Trial class or sign-up online @ SelfDefenseFitLab.com!

We will be closed Monday, October 12th (Columbus Day in the US, if you still celebrate it or, for half of our owners, Canadian Thanksgiving ) Have a safe weekend, and see you Tuesday!

Please everyone prey for my brother. He’s been missing since Sunday. He is a forest firefighter and we are so scared. We put a police report and they found his ...car abandoned off hwy 18 going towards big bear. We just notified they found his backpack thrown in the mountains. Please share and bring my little brother home. See more

The night before....... On this day... 18 years ago 246 people went to sleep in preparation for their morning flights. 2,606 people went to sleep in preparation for work in the morning. 343 firefighters went to sleep in preparation for their morning shift. 60 police officers went to sleep in preparation for morning patrol. 8 paramedics went to sleep in preparation for the morning shift. None of them saw past 10:00am Sept 11, 2001. In one single moment life may never be the same. As you live and enjoy the breaths you take today and tonight before you go to sleep in preparation for your life tomorrow, kiss the ones you love, snuggle a little tighter, and never take one second of your life for granted. #AlwaysRemember #NeverForget #NYPD #FDNY #NYC #NewYork #ArmedForces #TheDayBefore Original writer unknown.

Here we go. I have 6 spots left

Day 30 and Challenge done!!!!!!! Great job everyone

Here we go. I have 6 spots left

Day 29 done - looking forward to the burpees tomorrow

Say 28 done... 2 more days

Test Day is Coming

Day 26 done! Only 4 more

Day 25 done Only 5 more days to go!!! Who is still hanging in there?

Better late then never - Day 23 done. Doubling up today...wish me luck

Day 22 done late :)