Julz Gym

Great article! Very insightful.

The latest research shows a strong link between weight bearing (leg) exercise and our cognitive ability. Our bodies are amazing & very interconnected. This article is fascinating!

A little BEACH humor to start your day!

Yes! Another great reason to add weight training into your exercise regimen.

Very informative!

#uncommon #choose #mindset

Your health is your responsibility...

I couldn’t agree more.

I just could not resist.

Having a good sense of humor regarding working out is always a positive in my book. Enjoy!