Scripps Clinic Carmel Valley Ambulatory Surgery Center

Toddlers are like little balls of energy, constantly in motion. But what happens when all that running around leads to injury? Listen to our latest #podcast episode to find out when your child's injuries can be treated at home and when it's time to see a doctor www.scripps.org/7243f

The Scripps Mercy Family Medicine Residency Program has been selected to receive $2.85 million in grant funding from the Health Resources and Services Administration (HRSA), which will be used to enhance physician training in family medicine obstetrics and maternal and child health along the U.S.-Mexico border of San Diego and Imperial counties. Learn more about the impact this will have on the health and well-being of our underserved communities.

It's the best day of the year... #WorldChocolateDay! Did you know dark chocolate can help reduce blood pressure, lower your risk of heart disease and more? Learn more about the health benefits of dark chocolate and download a free heart guide.

Getting the health care you need when and where you need it is easy at Scripps. With top-rated physicians and nationally ranked hospitals, Scripps has a primary care doctor or specialist who is right for you and your family. Learn more: www.scripps.org/wcscrippsf

Technology is changing gynecology, making hysterectomy, myomectomy and many other surgeries safer and less invasive than ever before. You don’t have to live with debilitating symptoms. Explore your options today: www.scripps.org/rgsf

Does a #JuiceCleanse really work? Get the juicy details.

Let freedom ring! Wishing you and yours a wonderful #FourthOfJuly celebration as we remember this remarkable day in our nation's history. We hope you stay safe and healthy this holiday, but just in case you need us, Scripps HealthExpress walk-in clinics are open from 8 a.m. - 5 p.m. and will accept almost all insurance plans. Find a location in your neighborhood www.scripps.org/shexf

Pasta salad, anyone? Get the quick and easy recipe for this healthy side dish. It could be a great addition to your Fourth of July barbecue.

Bruise clues. Here are six things you need to know about those black-and-blue marks, including home remedies.

Stay pool smart this summer. Get quick tips for avoiding water contamination and illnesses.

#ToddlerTuesday These little ones are always on the go. Unfortunately, this gives them many opportunities for injury. Learn about common toddler injuries, how to take care of them, when to see your doctor and more: www.scripps.org/7238f

It's time to talk about the pain in our behinds that plagues humankind hemorrhoids. Bet you cringed just by reading the word. Hemorrhoids are the worst, no buts about it. Learn about causes, symptoms and ways to rectify this irritating condition.

Hope is here. Today, we distributed our first round of COVID-19 vaccines to our frontline health care heroes. We are fighting. We are resilient. We can beat this with your help. Please continue washing your hands, physical distancing and wearing your mask around others. Learn more about the COVID-19 vaccine: www.scripps.org/7124f

We hope you and yours have a jolly, healthy holiday. Just in case you need us for a minor illness or injury, Scripps HealthExpress walk-in clinics are open from 8 a.m. - 5 p.m. on Christmas Eve and Christmas Day and will accept almost all insurance plans. Find a location in your neighborhood www.scripps.org/shexf

It's been a ruff year. But we made a list (and checked it twice) of the cutest therapy dogs in town to fill your feed with joy and cheer. Happy howlidays!

The COVID-19 vaccine is here. There's a lot of misinformation circulating, but we're here to be a trusted source of information. Get the facts on the vaccine and how it will be distributed.

This year, it's safest to stay home and celebrate the holidays with the people who live with you. But if you are going to gather or travel, assume everyone in your gathering has been exposed to COVID-19 and take every precaution. Keep it small, and don’t eat or drink. The fewer people, the better. Eating and drinking is when masks start to come off and that’s a cause of many COVID outbreaks. Wear masks everyone, always. Make sure everyone stays at least six feet ...away from others the entire time. Visiting outdoors is best. Sanitize your surfaces, doorknobs, bathrooms, countertops, etc. And make hand sanitizer easily available to all. Travel is not recommended at all. But driving is considered safer than flying, especially when airports are full. If you fly, deck yourself out in a holiday mask and keep it on the entire time, and stay as far away from others as possible. If you do travel, please remember to self-quarantine for 10-14 days afterward. Work from home if you can. Testing before and after gatherings or travel can give you a false sense of security. COVID testing is dependent on when you were exposed and the level of virus currently in your system, so a single negative test does not mean you don’t have COVID-19. Testing is also very limited right now due to the surge, so not worth a test if you don’t have COVID symptoms. Learn more: www.scripps.org/covid19f

It's especially important that those who have diabetes stay safe from COVID-19. Diabetes weakens the immune system and with that comes an increased likelihood of hospitalization and even death from COVID. Listen to our latest podcast to learn more about diabetes and COVID.

The Scripps Memorial Hospital La Jolla and Scripps Green Hospital orthopedic program has been ranked by U.S. News and World Report as one of the top 10 in the nation. Find out why. Learn more about our services, including joint replacement, spine surgery and sports medicine: www.scripps.org/spof

More than 34 million people in the U.S. have diabetes, making them particularly vulnerable to complications should they become infected with COVID. Get tips on how to manage diabetes during the pandemic and find an endocrinologist www.scripps.org/7116f

Lymphedema treatment can help alleviate pain and swelling and reduce the risk of infection. Learn more about lymphedema causes and physical therapy, and make an appointment.

Every parent wants to give their little one the best from the moment they arrive. New moms and dads, test your knowledge on the baby basics and get tips on caring for your newborn.

This year’s annual golf tournament, Tee’d Off At Cancer, went virtual and with the help of women in the community, raised over $75,000 for Scripps MD Anderson Cancer Center. The annual event was founded nine years ago by donor, volunteer and breast cancer survivor, Judith Goodwin. Learn more about how you can help the cause: http://bit.ly/SMDAsupport

Good news! Covered California has extended the deadline to enroll in coverage effective Jan. 1, 2021. You now have until Dec. 30 to apply for health insurance that takes effect in January. Open enrollment through Covered California continues through Jan. 31. Scripps accepts a variety of plans available through Covered California. Learn more.

Ladies, we know there's nothing quite as irritating as a yeast infection, and most women will have at least one in their lifetime. Get expert prevention tips and remedies that actually work, and download a free guide.

Christmas is so close we can almost taste it. What treats are you making this holiday season? If you need some inspiration, check out our recipes for healthy gingerbread cookies and a yummy pomegranate cocktail.

Looking for a new doctor can seem daunting, especially during the COVID pandemic. But our tips can help. Check out these five questions to ask when choosing a new primary care physician and download a free guide.

Where you get your health care matters. Learn why Scripps is a top choice for care in San Diego: www.scripps.org/wcsf

Ever wonder what your gallbladder does? Find out.

Now at Scripps Medical Center Jefferson, you and your family can receive high-quality primary care all under one roof. Family medicine, internal medicine and pediatric services are now available in Oceanside. Learn more.

Reminder Don’t be afraid to seek heart care due to fears of COVID-19. It is vitally important to seek medical care when you need it, especially if you think you may be having a heart attack. Learn more and download a free guide: www.scripps.org/7073f

When picking up your prescriptions this month, make sure to wish the friendly faces behind the counter a happy Pharmacists Month! Extending our appreciation to all pharmacists throughout Scripps who help care for and keep our San Diego community healthy.

You've heard the phrase 'twindemic' floating around in reference to the overlap of flu season and the COVID pandemic, and now you're wondering... what can you do to protect yourself? Answer: make sure to get your annual flu shot. Listen to our latest podcast episode for more information, and download a free guide.

For many women, navigating the new normal during COVID means scheduling an annual mammogram. It is easier to treat breast cancer when caught early. Learn about precautions we're taking to ensure safety for women receiving mammograms during the pandemic.

Today is the day Scripps Medical Center Jefferson is now open in Oceanside! Visit our new state-of-the-art facility for a range of high-quality health services, including primary care, cardiology, neurology, oncology, obstetrics/gynecology and more. Get all the details: www.scripps.org/7074f

North County neighbors Scripps Coastal Medical Center Urgent Care in Vista is moving! The current urgent care will close this evening, Oct. 18, and reopen on Monday, Oct. 19 at the new Scripps Medical Center Jefferson at 2205 Vista Way, open daily from 8am to 8pm. Learn more: www.scripps.org/smcjf

Celebrating a very special birthday today our namesake and one of our founders, Miss Ellen Browning Scripps! The San Diego community continues to be blessed by her philanthropic legacy and long-lasting gifts, including Scripps Memorial Hospital La Jolla, Scripps Clinic and more. The most important and beautiful gift one human being can give to another is, in some way, to make life a little better to live. - Ellen Browning Scripps