South Bay Fitness Focus

That smile after you hit a new PR #sbfitnessfocus #nowgetthisoffme

Keep focusing on that light at the end of the tunnel. This year is going to be what you make it! #sbfitnessfocus #mondaymotivation

Find an exercise program that works for you and don’t stop. It works if you do! #sbfitnessfocus

Happy Holidays to everyone! This year has definitely been a rollercoaster for all of us. But find something positive from 2020 and let’s build on that into the new year! Good times ahead. ... #sbfitnessfocus #happyholidays #happynewyear @brett_b86

Keep your head up! It’s Friday! Let’s make today great. One day at a time. #sbfitnessfocus @brett_b86

We hope everyone had a Happy New Year! Set those resolutions for 2021 and let’s get back to work we’ve missed you. #sbfitnessfocus

Finding the right gym is important in your fitness journey. The trainers, workouts, and the vibe...but most importantly, the family. The more you are connected and dialed in, the more you will succeed. Also, don't forget to download our FREE home stretching app: FitTime5 ... 5-minutes per day with reminders and routines that change each day. All you need to do is #getupandmove Message us to find out more information. #sbfitnessfocus #fittime5 #sitness

One of the best forms of stress relief.. just throw the gloves on and it out! #sbfitnessfocus #nobaddays

What are you going to do to be 1% better this week? More sleep, better nutrition, increase your water intake, more consistent exercise... Comment below! ... #sbfitnessfocus @athenalovesu

Gym #squad On a boat #sbfitnessfocus

Setbacks can make you stronger if you have the will to push through them. 2020 has brought a huge one for all of us. But one day at a time, we will get through this! Stay strong #sbfitnessfocus

New week. Same hustle. Let’s go! #sbfitnessfocus

You know you’re doing your job as a trainer when your clients make shirts about how much they love you @amazon2glamazon @dwaynejeffers #sbfitnessfocus #youknowwhatyoudid... . . . . . #gymrat #shredded #fitnessmotivation #fitchicks #workouts #train #trainer #fitfam #tone #photography #training #ihatemytrainer #workoutmotivation #trainertorture #strong #personaltrainer #apparel #instafit #health #fitnessmodel #exercise #fitlife #livefit #girlswholift #lift

Hops #sbfitnessfocus .... . . . . #fit #fitness #fitfam #bootcamp #athlete #gym #workout #train #trainer #training #personaltrainer #weightloss #hiit #cardio #strength #resistancetraining #lift #health #healthy #southbay #lomita #torrance #redondobeach #jump #boxjumps #plyometrics See more

You can still stay #active and #fit without a gym. It’s time to #getupandmove #sbfitnessfocus | @jeffdphotography ... . . . . . #fit #fitness #fitfam #bootcamp #studio #gym #workout #train #trainer #training #personaltrainer #weightloss #hiit #cardio #strength #resistancetraining #lift #health #healthy #southbay #lomita #torrance #redondobeach #beach #beachworkout

When life gets harder, challenge yourself to be stronger. #sbfitnessfocus .... . . . . #fit #fitness #fitfam #fitspo #motivation #inspiration #health #healthy #train #trainer #workout #quote #qotd #noexcuses #workhard #exercise #motivate #livefit #lifestyle #motivated #training #boxing #kickboxing #mondaymotivation See more

When you’re trying to stretch out after your workout, and your kid has other ideas... #sbfitnessfocus

Never stop reaching new heights. @brett_b86 #sbfitnessfocus

Strength: physical, emotional, AND mental. What are you doing to improve all 3? #sbfitnessfocus

There are a lot of things out of our control right now. Focus on the things you CAN CONTROL. Your attitude, nutrition, workouts, water intake, sleep. The rest will work itself out.... #sbfitnessfocus #wordsofwisdom

They don’t lie. They don’t talk back. They won’t cheat you. But, they will make you BETTER and STRONGER!... Don’t let anything stop you. We’re in this together. #sbfitnessfocus

What do you miss the most about your gym? Don’t worry, we’ll be back soon! In the meantime, jump on one of our #zoom classes and get that work in from home. It helps doing it with other people! #sbfitnessfocus

The year is not over! Don’t throw in the towel. Just because we aren’t in our normal routines, doesn’t mean we can’t still make progress. Adapt. Overcome. Succeed. #sbfitnessfocus

Get up! How are you going to be 1% better today? #sbfitnessfocus @brett_b86

Get up and let’s attack this new week. Those goals aren’t going to be reached without your hard work... #sbfitnessfocus @athenalovesu

Get that extra boost to keep pushing from home with our #live classes on Zoom. Message us for more details. #sbfitnessfocus

Situations are what they are. It’s how we REACT and ADAPT to them that matters. Don’t lose sight of the big picture, even during these crazy times. #sbfitnessfocus #wordsofwisdom

When you can’t train IN the gym, take it OUTSIDE! No excuses! Remember, exercise not only boosts your immune system, but it also increases your endorphins. And we can all use that these days. #sbfitnessfocus

A lot of times people look at the negative side of what they feel they can’t do. I always look on the positive side of what I can do. - Chuck Norris #sbfitnessfocus

Fist pumpin’ cuz it’s the weekend! #sbfitnessfocus

Working out is always better with a friend! Grab your workout buddy and come check out a free 7-day trial. #sbfitnessfocus

Rise and grind! How are you going to be 1% better today? #sbfitnessfocus

If you fell off your routine...don’t beat yourself up. It happens! The is getting back on it. One day, one workout at a time. It takes 4-6 weeks to build a habit, but only 1 to break it. Why wait till next week, or next month when you can start today? #sbfitnessfocus | @dfritomedia

#SBFF is committed to keeping our facility a safe environment for you to train at. We have implemented new procedures, including: - a 3-step disinfection and protection process from MaidBrigade to leave a protective barrier on ALL surfaces - limiting class sizes - keeping all classes socially distanced - checking temperatures upon arrival... - cutting class times to 50-min to allow everyone to leave before the next class arrives - mandatory hand sanitizing stations upon arrival - disinfecting ALL equipment between classes - regularly cleaning all contact surfaces - and many others Message us for more information or come by to see all the new guidelines we are following to keep you safe and healthy. #sbfitnessfocus | @jeffdphotography See more

Focus on the positive... #sbfitnessfocus #wordsofwisdom

The health and safety of our members are always our top concerns. At #SBFF we are taking all precautions to keep the gym sanitary and protected from #covid19 and any other viruses and bacteria. Thanks to MaidBrigadeLA for using their unique PUREmist system to ensure you are safe while you train at our facility. Message us to find out more info about the new procedures we’ve set in place. #sbfitnessfocus

Anybody else stoked the weekend is here!? #sbfitnessfocus

Socially distanced #fitnessclasses in the gym AND on @zoom_video_communications Your goals are still going to be there. Let’s turn a tough situation into a positive. We’re here to help! #sbfitnessfocus

Back on the grind! It’s been a challenging 3 months to say the least... but we all know that the gym is a place to let out that negative energy and reset. Classes will be held in the gym and virtually on Zoom, personal training and small-group training are back in full swing, and our kids #jiujitsu program @elev8tionbjj has been modified to be completely virtual. SBFF is taking all precautions and safety measures to keep you safe! See you soon! #sbfitnessfocus @athenalovesu | @dfritomedia

Don’t stop working towards your goal(s). This is your chance to overcome everything around you and make it happen! You can do it! Let’s go!! #sbfitnessfocus

Virtual Personal Training All the same benefits of having a personal trainer but you can do it FROM HOME. Message us to book your free orientation today! #sbfitnessfocus | @jeffdphotography

Anybody else miss their gym? Stay strong, we’ll all be back soon! Join us #live and let’s work through this together. #strengthinnumbers #sbfitnessfocus

To the veteran and the new moms, as well as the soon-to-be's, we love you! Happy Mother's Day to all of you out there! Thank you for all that you do! #sbfitnessfocus #happymothersday

The winners of our April quarantine fitness contest are: @scflores94 and @alpha_trojan_ Congratulations you two! Crushed it! They did 24 workouts each in 28 days! For those of you who completed more than 15 workouts in April, we’ll be sending you your band and keychain. Total we combined for 408 workouts in the month of April! Excellent job! #sbfitnessfocus #SBFFquarantinecontest

Well, here’s another way to take off your socks | @briimariee91 #sbfitnessfocus

SBFF On-Demand Bootcamp - Cardio Kickboxing - Low Impact - Strength & Tone Which classes are your favorite? Comment and let us know below.... @brett_b86 #sbfitnessfocus See more

Bootcamp LIVE on Zoom! Every Saturday morning, 9-10am. Set your tomorrow and start your day with a good @brett_b86 @dwaynejeffers @briimariee91 #sbfitnessfocus

The only person stopping you from exercising is yourself. Did you used to say you didn’t have time to work out and you still aren’t now? If so, you didn’t lack the time, you lacked the discipline and motivation. Remember, anything counts. Go for a walk. Stretch. Run up and down your stairs. Play with your kids. Where there’s a will there’s a way! Find what works and don’t stop! @brett_b86 #sbfitnessfocus

SBFF On-Demand Sign up for only $10/week today! 10 NEW workout videos sent to you directly each week, including: Bootcamp, Cardio Kickboxing, Low Impact, and Strength & Tone. @brett_b86 @dwaynejeffers #sbfitnessfocus

Start your weekend off with us tomorrow morning for Bootcamp LIVE on Zoom. Saturday, April 18th, 9-10am PST All fitness levels welcome. Click the link in bio. @brett_b86 @dwaynejeffers @briimariee91 ... #sbfitnessfocus See more

If you’re feeling down, turn off the news and call somebody. Reach out. We’re all in this together, and worrying can consume us and lead us down bad paths. This too shall pass. #sbfitnessfocus #wordsofwisdom #covid19

Never. Stop. Pushing. Even when life feels like an uphill battle. ADJUST your goals and ADAPT to the circumstances. We got this! #sbfitnessfocus

FREE Bootcamp Workout! Join Brett & Dwayne LIVE on Saturday morning (April 11th) from 9-9:45am. Class will be held on Zoom. Click the link below to join. #sbfitnessfocus... https://us04web.zoom.us/j/2069916369 See more

#Repost @brett_b86 Saturday morning Bootcamp! Tune in #LIVE with @dwaynejeffers and I as we take you through a 45-min #HIIT class on #Zoom This Saturday, 4/11 from 9-9:45am, followed by a protein shake social afterwards at 10am for anybody that wants to stay online and visit.... Free and open to everybody! @sb_fitnessfocus #sbfitnessfocus See more

If we can’t work out together in person right now, we’ll find a way to make it work! Zoomers live Every Thursday morning from 9-9:45am. Then coffee hour following after. @brett_b86 @dwaynejeffers #sbfitnessfocus #zoom

Anybody else miss gym workouts and their favorite trainers? We’ll be back soon! But in the meantime don’t lose those #gainz during our time off. #sbfitnessfocus #humpday

That feeling after you just crushed your workout Who says your can’t work hard from home... @dwaynejeffers #sbfitnessfocus

Do you have some extra hours in your day now by not having to drive to work? What are you using that time for? Let’s make April our fittest month! You have the time. Find the motivation. @brett_b86 #sbfitnessfocus

Getting bored with the same ol' at-home workouts? It's time to try SBFF's "On-Demand" program! *10 NEW Workout videos each week* No weights, no problem! Includes: ... - 3 Bootcamp classes - 2 Cardio Kickboxing classes - 2 Low Impact classes - 3 Strength & Tone classes Workouts that progress each day AND week All classes taught by Brett Bannon and Dwayne Jeffers Suitable for all fitness levels Only $10/week Message us to sign up today. #sbfitnessfocus See more

We hope everybody is staying healthy and safe! Unfortunately due to the current situation, the gym be closed all of April. Updates to come as we get more info. So how are we going to stay motivated?? We know you need a push. Check out our 4-week fitness contest for April that you can do from home. Tag a friend and sign up today! @brett_b86 #sbfitnessfocus #SBFFquarantinecontest

Who's ready for an April fitness challenge? #SBFF wants to help keep you motivated this month with our "Social Distancing" Fitness Contest. Contest will be 4-weeks, from 4/6/20 - 5/3/20. Teams of 2 people. Entry is $50/team ($25/person). The goal is to each complete at least 15 workouts in the timeframe listed above and you win a keychain lanyard and a resistance band!... The team with the most workouts combined will also win: - 5 Personal Training sessions each (10 combined) - $750 value - 1.5 hour professional photoshoot each w/ Dwayne - $300 value Any workout you do from home will be accepted, but you must take a picture or video and tag South Bay Fitness Focus or text Brett to count. Tag your friends and let's stay active this month. #sbfitnessfocus #SBFFquarantinecontest See more

Times have been tough. But we have to cope. Stay healthy. Stay safe. Stay #focused on the bigger picture and what you're doing to keep improving. We'll get through this! #sbfitnessfocus

Kicking off a new week like... What did you do today to be 1% better? #sbfitnessfocus

Behind-the-scenes @brett_b86 and @dwaynejeffers are bringing 10 at-home workouts to you each week! Follow along with us today. #sbfitnessfocus

Have you taken a #cardiokickboxing class with @dwaynejeffers yet!? What are you waiting for? It’s only 30-min and you’ll be drenched. No gloves or equipment needed. SBFF’s at-home program is $10/week for 10 videos each week! Message us to sign up today. #sbfitnessfocus

Videos are up! Workouts per week Consisting of: 3 Bootcamp 3 Strength & Tone... 2 Kickboxing 2 Low-Impact All classes taught by @brett_b86 and @dwaynejeffers No equipment needed. Everything can be done from home, without equipment, if you don’t have dumbbells or bands available. Only $10/week for non-members! Message us to sign up today and stay on top of your workouts! Make the time to focus on yourself and your physical and mental health. #sbfitnessfocus See more

#Repost @dwaynejeffers My reaction to the workout @brett_b86 just created for @sb_fitnessfocus at home workouts. Ooh.....BRUTAL!! I’m the cinematographer, director and more for these shoots. Maybe you’ll see me as a lead in the future. It will also be available for non members. More details to come. Any questions before then let us know in the comments or direct message South Bay Fitness Focus, Brett or me. #sbfitnessfocus #southbayfitnessfocus #athomeworkouts #jeffdphotography

#happybaby pose from Scarlett reminding everybody to stretch while they’re cooped up! #sbfitnessfocus #ScarlettSibley

With great sadness, SBFF will be temporarily closing for the next 2 weeks in response to the Coronavirus pandemic, effective today, Monday, March 16th until March 31st. The health of our SBFF family and our community is paramount and precautions need to be taken to ensure everyone’s safety. Remember, the situation is what it is. It’s our REACTION and RESPONSE to it that really matters. Let’s take this opportunity to grow and help each other. We’re in this together. Make sure to subscribe to our YouTube channel as we will be uploading daily workouts for you that you can do from home. Stay healthy. Stay safe. #sbfitnessfocus #wordsofwisdom

Remember, tough times don’t last. Tough people do. #sbfitnessfocus #wordsofwisdom

Did you know? The average person engages in about 4,000 distinct thoughts during a 16-hour day. What you #focus on becomes your reality. Keep your goal(s) in sight and set up a free orientation with one of our certified trainers to let them help set you up for success. #sbfitnessfocus