Sayanah Wellness

Drinking cucumber water will increase your vitamin C levels, as well as beta-carotene, manganese, molybdenum, and various other antioxidants, including cucurbitacin. Cucumber water alkalizes the body. Disease cannot thrive in an alkaline body. It also boosts bone health to a great extent. It contains silica and manganese, among other trace elements. This can help to strengthen the bones and lower your risk of osteoporosis. Clear Skin. ... Best for Weight Loss...... Promotes Healing. ... Aids in Digestion. ... May help you to drink more water. ... Boosts Energy Levels... Time to visit www.alkalinehealthyherbs.com See more

Did You Know? You can make up for lost sleep during the week by sleeping more on weekends. Studies show that making up for sleep on the weekends by sleeping in and/or napping only partially erases the deficits associated with not sleeping enough the previous week. Sleep Well is now available at www.alkalinehealthyherbs.com

Love, Peace, and Joy! We all want that - Did you know? Healing starts in the gut. Have you heard about the gut-brain barrier? Your lifestyle and the food you choose to eat directly affect your state of mind, happiness, peace, love, and even success! Visit www.alkalinehealthyherbs.com

Have you had your Sea Moss yet? Check it out at www.alkalinehealthyherbs.com

Happy Mother's Day to all the beautiful mothers in the world. Thank you for your support!

Chia seeds are one of the most nutritious foods on the planet. They’re loaded with fiber, protein, omega-3 fatty acids, and various micronutrients. CHIA SEED DESERT: INGREDIENTS 1/4 c. chia seeds 1 c. almond milk (or milk of your choice)... 2 tsp. maple syrup, honey, or agave nectar 1 tsp. pure vanilla extract (optional) Pinch kosher salt Sliced fruit, granola, jam, or nuts for serving DIRECTIONS *In a medium bowl, whisk to combine chia seeds, milk, sweetener of your choice, vanilla if using, and salt. *Cover and refrigerate until thick, 2 hours up to overnight. *Serve with mix-ins and toppings of your choice. BENEFITS OF CHIA SEEDS: *Omega 3 fatty acids Omega 3 and Omega 6 fatty acids are essential fatty acids, meaning that you need to get them from food sources because your body cannot produce them itself. Omega 3’s reduce inflammation and may help lower the risk of chronic diseases such as heart disease, cancer, and arthritis. *They’re also said to help with weight reduction related to their regulation of blood sugar levels and insulin. *Plant-based protein We all know protein is an essential macronutrient needed for many functions in the body, including muscle building. *Antioxidants Anti-oxidants help rid our body of free radicals, which have been linked to cancer and heart disease. *Fiber helps with weight loss by keeping you feeling full, prevents constipation, and enhances regularity. *Magnesium and Potassium Two minerals needed for good health. How much chia should I eat daily? For general purposes of health, nutrition, and energy an adult would typically consume about 1-2 tbsp of chia seeds daily. Visit www.alkalinehealthyherbs.com See more

Loaded with vitamin C and antioxidants, Acerola Cherry Extract boosts collagen production for younger-looking skin that retains firmness and elasticity and eliminates free radicals. Also said to enhance capillary strength, and it protects and repairs the skin. To purchase today visit www.alkalinehealthyherbs.com

Seeking some chocolate knowledge to get you going mid-week! Dark Chocolate Can Improve LDL Cholesterol and Raise HDL Cholesterol Atherogenesis, caused by low-quality lipids being oxidized, is a degenerative condition of the arteries. Chocolate has been shown to prevent the oxidization of LDL cholesterol, which is one of the greatest contributors to atherogenesis. So, when LDL cholesterol is oxidized, the LDL itself becomes reactive. This means it can damage your organs ...and your arteries and eventually cause cancer. It's also effective at increasing the total amount of HDL cholesterol, the good kind. The solution to reactive LDL? Antioxidants! Chocolate is loaded with antioxidants. Plenty of these antioxidants are absorbed easily by the blood and can battle free radicals before they do any damage. See more

AHH Alkaline Healthy Herbs - Where healthy living begins!

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Find your zen. Where healthy living begins. www.alkalinehealthyherbs.com

What can Cell Fusion do for you? Wake up in the morning refreshed and rejuvenated after the best sleep ever! Follow your dreams. Visit www.alkalinehealthyherbs.com

Why choose AHH Alkaline Healthy Herbs? Because we use all-natural organic high-quality ingredients in our formulas that benefit mind, body & soul. Visit www.alkalinehealthyherbs.com

Seeking some knowledge to get you through mid-week? *Brain activity can power a small light bulb. When you are awake, your brain generates about 12-25 watts of electricity which is enough to power a small light bulb. The brain also works fast. The information going from your arms/legs to your brain travels at a speed of 150-260 miles per hour. The brain consumes glucose from the body to produce this amount of energy. *It is a myth that humans only use 10% of our brain We actually use all of it. We’re even using more than 10 percent when we sleep. Although it’s true that at any given moment all of the brain’s regions are not concurrently firing, brain researchers using imaging technology have shown that, like the body’s muscles, most are continually active over a 24-hour period. Visit: www.alkalinehealthyherbs.com

Beautiful Dandelion - - "The environment you fashion out of your thoughts, your beliefs, your ideals, your philosophy, is the only one you will ever live in." - O.S. Marden

It's Here! Our Special Addition for all the great guys out there!

A dream come true! I always wanted to formulate my own products and after 35 years, it came to fruition. I'm so excited to share this with my beautiful friends on Facebook. For more information please visit our website. www.alkalinehealthyherbs.com