San Roque Pilates

Pilates is one of the best exercises you can do during pregnancy! It is low impact and focuses on lengthening and strengthening the muscles needed for the duration of pregnancy, as well as postpartum. Even more specific, as the baby grows, the diaphragm is pushed upwards and the rib cage expands which causes compression that restricts the function of the diaphragm. Pilates teaches lateral breathing, which will make breathing more effective when you don’t have much room to breathe. #pilates #santabarbara #fitness #fit #sweat #abs #stottpilates #sanroquepilates #health #wellness #body

Over the last 3 months we have missed all of you dearly. I am very excited and eager to get back into the studio and start offering all of you the benefits Pilates has to offer. Starting this Monday June 15th we will open our doors to the community once again. We hope you are all ready to come in and get your bodies moving with us again. If you need any help or have any questions regarding getting started with us please feel free the studio at 805 259 1033 or email us at [email protected] and I will be happy to help in any way I can. Our class schedule will be on mindbody and our website listed in our bio. We are taking all the necessary steps to keep the studio clean. At this time we ask everyone to bring your own socks, masks and gloves if you feel necessary. See you back in the studio soon!! #sanroquepilates #pilates #stottpilates #stottpilatesinstructor #certified

We have missed all of our wonderful clients SO much over the last few months. It is super exciting to hear we will finally be able to open our doors and share Pilates with our community again. We can’t wait to see you in the studio soon Xoxo Tasha & Piper https://abc7.com//california-to-let-schools-gyms-/6233649/

NEXT MONDAY... Get ready to be part of PILATES TO GO! Stay tuned for more info... #stottpilates #merrithew #pilates... #sanroquepilates #PilatesToGo See more

Keep your body healthy! We want to let everyone know that we are still very much staying open during this unusual time. We are taking extra precautions to keep our studio very clean. We want all of our beautiful clients to remain keeping their bodies healthy, but please do not come in if you are feeling under the weather. Considering we are only classes of 5 people, we are maintaining a controlled, clean space. So if you need some movement and to get out of the house; come see us for an hour of positive energy, blood flow, and movement! #pilates #santabarbara #fitness #fit #sweat #abs #stottpilates #sanroquepilates #health #wellness #body

TRX meets Pilates Fusion! A full boding toning workout from head to toe! Thursday's at 8am. Click on the link to see our classes schedule https://get.mndbdy.ly/AypeimwDK4

Our hot little pregnant mommas working it out on a rainy Wednesday! Come and join one of our classes! We have a class for everybody!! Click on the link to see our classes schedule https://get.mndbdy.ly/AypeimwDK4 #pilates #santabarbara #fitness #fit #sweat #abs #stottpilates #sanroquepilates #health #wellness #body #prenatalworkout #prenatalpilates

Pilates is all about quality not quantity. Right from the posture, breathing, movement, and the amount of energy exerted; it all requires precision. Pilates is for every BODY. SanRoquePilates.com Come visit us 3419 State St Santa Barbara CA Or join one of our classes at: https://get.mndbdy.ly/AypeimwDK4 ... #pilates #santabarbara #fitness #fit #sweat #abs #stottpilates #sanroquepilates #health #wellness #body See more

The night crew working it hard with @peterpiperrr at San Roque Pilates #sanroquepilates #stottpilates #merrithew #pilatesinsantabarbara #santabarbara #pilates #pilatesallday

Nothing like an arm series with weights to tone it up! Tuesday nights with @__christinanina__ are all about the burn! #pilates #santabarbara #fitness #fit #sweat #abs #stottpilates #sanroquepilates #health #wellness #body

Be the best version of you, for you. Butt (pun intended) we can help Get that booty in gear with a little Pilates in your life! We are now offering TRX Booty Barre classes on Tuesday and Thursday mornings at 8am! Come see what the sweat is all about.

Full house of strong beautiful women in our #prenatalpilates class today #sanroquepilates #stottpilates #merrithew #santabarbara #pilates #prenatalpilates #weloveourmamastobe

ATTENTION PILATES BABES We are offering classes at 6am/7am/8am/9am ON THANKSGIVING. I repeat, ON THANKSGIVING. Come get a workout and sweat in before the feast begins! Book on the mindbody app or online before they fill up! https://mindbody.io/fitness/studios/san-roque-pilates

Babes in action Needing some motivation to get your body moving? Come with friends! Friends who workout together, get abs together. #pilates #santabarbara #fitness #fit #sweat #abs #stottpilates #sanroquepilates #health #wellness #body