San Pedro Acupuncture Health Center

San Pedro Acupuncture is located inside Vital Health. Vital Health was established 27 years ago by Dr Eric Melzer, DC and is now home to 2 Chiropractors, a Doctor of Osteopath, 2 Acupuncturists, 5 massage therapists, and an amazing management team. Ancient and modern medicine coming together to treat the whole

This is your friendly reminder that self-care is ESSENTIAL this holiday season! I had this reminder slap me in the face like a ton of bricks this week! Like many people I was guilty of getting caught up in the season and put myself on the back burner. Then it all hit on my busiest day of the week. I had a completely booked schedule and woke up with a migraine (If you’ve read my bio, you know I was a chronic migraine sufferer but with the help of acupuncture I have been able t...o keep them at bay for years!) So I started the ritual that all migraine sufferers do and began doing everything I could think of to get rid the migraine... I drank water, I drank a cup of coffee, I put a heating pad on my head, I had a chiropractic adjustment (which usually does the trick), I ate some food, I took ibuprofen and then several hours later Excedrin, I meditated and did deep breathing exercises, I drank tea, and took some herbs, and NOTHING was working. I eventually cancelled my last few appointments once it was so bad I couldn’t open my eyes anymore. Want to know what FINALLY made it go away? 30 MINUTES OF ACUPUNCTURE! I’ll say that again... 30 MINUTES OF ACUPUNCTURE!! That’s it! It was like a big neon sign flashing SELF CARE! Sometimes you need to invest in yourself despite the demands of the day and as you can see acupuncture is a great way to do just that! Book an appointment today: https://bit.ly/2U4JtNz #sanpedro #sanpedroca #sanpedrocalifornia #sanpedroacupuncture #socal #socallife #socalhealth #acupuncture #wellness #healing #acupuncturist #acupunctureheals #acupuncturepoints #selfcare #migraines #migraine #headache #migrainerelief #headacherelief #losangeles #longbeach #longbeachca #longbeachcalifornia #ranchopalosverdes #torrance #torrancecalifornia #manhattanbeach See more

Sometimes it's the simplest things that leave the biggest impact! #sanpedro #sanpedrocalifornia #sanpedroacupuncture #socal #socallife #socalhealth #acupuncture #wellness #healing #acupuncturist #acupunctureheals #acupuncturepoints #cupping #cuppingtherpay #firecupping #losangeles #longbeach #longbeachca #longbeachcalifornia #ranchopalosverdes #torrance #torrancecalifornia #manhattanbeach

Need a last minute Christmas gift? #Acupuncture is the gift that keeps giving! It can treat a wide range of conditions and leave your loved ones feeling physically and mentally better than ever before! https://bit.ly/2LIpL9z

San Pedro Acupuncture is located inside Vital Health. Vital Health was established 27 years ago by Dr Eric Melzer, DC and is now home to 2 Chiropractors, a Doctor of Osteopath, 2 Acupuncturists, 5 massage therapists, and an amazing management team. Ancient and modern medicine coming together to treat the whole

We hope everyone has a safe and Happy Halloween! #happyhalloween #halloween #halloween2020 #2020halloween #sanpedro #sanpedroca #sanpedrocalifornia #sanpedroacupuncture #acupuncture

It's beginning to look a lot like Christmas! #christmas #christmaslights #holidays #sanpedro #sanpedroca #sanpedrocalifornia #sanpedroacupuncture #socal #socallife #socalhealth #acupuncture #wellness #healing #acupuncturist #acupunctureheals #acupuncturepoints #cupping #cuppingtherpay #firecupping #losangeles #longbeach #longbeachca #longbeachcalifornia #ranchopalosverdes #torrance #torrancecalifornia #manhattanbeach

Because acupuncture has little to no side effects, it's even safe for breast cancer patients and survivors! We actually covered this in our hot flashes blog: https://bit.ly/2HQsTyv Breast cancer patients and survivors report a higher issue with hot flashes, and according to multiple studies, benefit from acupuncture. In 2013, a pilot study published in the Journal of Alternative and Complementary Medicine found acupuncture was effective for women with breast cancer rec...eiving antiestrogen therapy, with all patients reporting a decrease in the severity of hot flashes by 70-95%!! #breastcancerawarenessmonth #breastcancerawareness #funfactfriday #sanpedro #sanpedroca #sanpedrocalifornia #sanpedroacupuncture See more

Electrical acupuncture (often called e-stim) is a modified form of acupuncture where two needles are inserted, connected to mini electrodes and then a gentle electrical current is sent between the two needles. The e-stim machine allows the acupuncturist to adjust the voltage and frequency. Electrical acupuncture is primarily used for pain relief but can help relieve other symptoms too and is even used in some fertility treatments. These treatments are pain-free and v...ery relaxing. #sanpedro #sanpedroca #sanpedrocalifornia #sanpedroacupuncture #socal #socallife #socalhealth #acupuncture #wellness #healing #holistichealth #acupuncturist #traditionalchinesemedicine #acupunctureheals #alternativemedicine #electricalacupuncture #estim #electroacupuncture #frozenshoulder #shoulderpain #shoulderpainrelief #losangeles #longbeach #longbeachca #longbeachcalifornia #ranchopalosverdes #torrance #torrancecalifornia #manhattanbeach See more

There's over 3 Million cases per year of Psoriasis diagnosed every year just in the US alone! In fact, it's such a common problem today is actually World Psoriasis Day to raise awareness! Psoriasis is a skin disorder that causes skin cells to multiply faster than normal, causing an itchy and annoying rash many describe as "bumpy red patches with white scales." ... The disorder can be triggered by a variety of factors including infection, colds, diet and stress. While these rashes can pop up anywhere the most common placements are often found on the scalp, elbows, knees and lower back. Thankfully acupuncture is quite effective to provide relief! In fact one of my clients suffered from psoriasis and after treatment left this lovely testimonial: "I came to see Dr. Randolph for my chronic psoriasis which has been recently flaring throughout my whole body. Dr. Randolph explained every detail to me about my condition and walked me through to what the root cause of it is which relates to my digestion, diet, and lifestyle. After my acupuncture and herbal medicine treatment, my redness, flaky and itchy skin throughout my whole body starting finally clearing up!!!! You can tell my skin is finally healing up and looking more youthful. Beyond stoked that my skin is getting better all thanks to Dr. Randolph." If you suffer from Psoriasis, there's relief! Schedule an appointment today! https://bit.ly/3mtfKtY #sanpedro #sanpedroca #sanpedrocalifornia #sanpedroacupuncture #socal #socallife #socalhealth #acupuncture #wellness #healing #acupuncturist #acupunctureheals #acupuncturepoints #psoriasis #psoriasisrelief #psoriasisawareness #worldpsoriasisday #losangeles #longbeach #longbeachca #longbeachcalifornia #ranchopalosverdes #torrance #torrancecalifornia #manhattanbeach See more

Fall is the season of letting go. Just as the trees let go of brightly colored leaves, you too should let go of whatever is bogging you down. This can include physical items like clothing, as well as items that are clogging up your mental closet, like unresolved emotions. Letting go of attachments can make way for growth and regeneration to occur in the spring. ... #wellnesswednesday #wednesdaywellness #wellnesstip #wednesdaywellnesstip #sanpedro #sanpedroca #sanpedrocalifornia #sanpedroacupuncture #acupuncture #wellness #healing #acupuncturist #acupunctureheals #motivation #inspiration #fall #autumn #lettinggo #emotionalbaggage #losangeles #longbeach #longbeachca #longbeachcalifornia #ranchopalosverdes #torrance #torrancecalifornia #manhattanbeach #lomita #redondobeach See more

Cupping therapy often leaves marks created by the suction and most people are curious how long they will last. : they average only 5-10 days, depending on how dark the mark is. This time frame is determined by various factors including: amount of suction applied, how long they are left on, circulation, previous injuries in the area, and cupping technique. ... On average they should clear within a few days but could last up to two weeks depending on the treatment. Dynamic cupping (or moving cupping) applies less suction and allows the cups to be moved around, much like a massage. This technique leaves fainter marks which clear quicker. The picture above is from stationary cupping which is when cups are left in a single place rather than moved around. The marks from this technique tend to be darker and last a little longer. I often use a combination of both techniques for the most effective results. The good news is: 1. the more frequently you attend cupping therapy sessions, the less marks are left behind 2. the darker marks mean your body is detoxifying & moving stagnant energy and the lighter marks means you didn't have as much toxic build up in the first place! #sanpedro #sanpedroca #sanpedrocalifornia #sanpedroacupuncture #socal #socallife #socalhealth #acupuncture #wellness #healing #acupuncturist #acupunctureheals #acupuncturepoints #cupping #cuppingtherpay #firecupping #losangeles #longbeach #longbeachca #longbeachcalifornia #ranchopalosverdes #torrance #torrancecalifornia #manhattanbeach See more

In between acupuncture visits patients can find relief from acupressure! It’s a great way to continue treatment in between visits. Acupressure works by stimulating points through applying pressure. Applying pressure to this spot on your feet, Yong Quan (Gushing Spring) or Kidney 1, can actually even help improve lung function and stimulate your nervous system! Yep, you heard that right! A foot massage can benefit your lungs. It blows my mind too! ... #sanpedro #sanpedroca #sanpedrocalifornia #sanpedroacupuncture #socal #socallife #socalhealth #acupuncture #wellness #healing #acupuncturist #acupunctureheals #acupressure #acupressurebenefits #footmassage #lungs #losangeles #longbeach #longbeachca #longbeachcalifornia #ranchopalosverdes #torrance #torrancecalifornia #manhattanbeach #redondobeach #lomita See more

2020 has been overwhelming to say the least. It's easy to get so caught up in everything that's going on that we forget to do something for ourselves. I know I'm guilty! Take some time to do something that you like to do or have been wanting to try. If you can't think of anything, why not try acupuncture? Acupuncture is a fantastic stress reliever and you won't regret it! In fact, I think there's even a chance you'll make it a recurring self-care appointme...nt. Learn more about how acupuncture works for stress in our latest blog: https://bit.ly/3dX24o9 #mondaymotivation #motivationmonday #sanpedro #sanpedroca #sanpedrocalifornia #socal #socallife #socalhealth #acupuncture #acupunctureworks #wellness #healing #stress #stressrelief #wisdom #advice #inspiration #qotd #quote #motivation #inspirationalquote #losangeles #longbeach #longbeachca #longbeachcalifornia #ranchopalosverdes #redondobeach #lomita #manhattanbeach See more

Can you believe I was born on Acupuncture and Oriental Medicine (AOM) Day? It's almost as if I was BORN to do this! I'm so incredibly thankful to work in this amazing field and have the opportunity to help so many people. I became interested in acupuncture in 2002 while living in Beijing as part of my undergraduate studies. It was there I was first exposed to the quick healing and art of acupuncture and traditional medicine as it was the main medicine used when any ...of us students came down with an illness; from the severe flu my brother had while visiting, to a terrible sinus infection I came down with in my first few weeks there. Coming from L.A. and being raised in a family who always ran to western medicine in times of illness, it absolutely blew my mind how effective acupuncture and herbs were and how great I felt after leaving the acupuncturists office- something I can say for sure never happened after leaving a doctor’s office back at home. I am blessed to be able to raise my own children with this medicine and on this 40th Birthday/AOM Day that is exactly what we are doing!! #acupunctureandorientalmedicineday #AOMday #birthday #sanpedro #sanpedroca #sanpedrocalifornia #sanpedroacupuncture #socal #socallife #socalhealth #acupuncture #wellness #healing #acupuncturist #acupunctureheals #losangeles #longbeach #longbeachca #longbeachcalifornia #ranchopalosverdes #torrance #torrancecalifornia #manhattanbeach #redondobeach #lomita See more

I can tell so much about you just from looking at your tongue! Here's just what a few of the colors could mean: 1. : normal color ... 2. : vitamin deficiency, poor nutrition or malnutrition 3. : infection or inflammation 4. : heart issues, blood issues 5. : flu, fungal infection or dehydration 6. : digestive tract issues 7. : stomach issues, ulcer 8. : kidney issues 9. : intoxication or infection 10. : gastritis, ulcer 11. : digestive problems 12. : lung disharmony #sanpedro #sanpedroca #sanpedrocalifornia #sanpedroacupuncture #socal #socallife #socalhealth #acupuncture #wellness #healing #acupuncturist #acupunctureheals #acupuncturepoints #tcm #tongue #tonguediagnosis #losangeles #longbeach #longbeachca #longbeachcalifornia #ranchopalosverdes #torrance #torrancecalifornia #manhattanbeach #lomita #carson See more

Allergies may be the sixth leading cause of illness and affect over 50 million Americans but luckily acupuncture can help! Studies have shown acupuncture can even be better than Claritin at alleviating and preventing allergies! Point Yin Tang is just one point which helps combat Sinusitis!... The point is known to help relieve congestion, stuff/runny nose and even sinus-related headaches! If you struggle with seasonal or chronic allergies give us a call today to find out how acupuncture is right for you! https://bit.ly/3kcHtyi #sanpedro #sanpedroca #sanpedrocalifornia #sanpedroacupuncture #socal #socallife #socalhealth #acupuncture #wellness #healing #acupuncturist #acupunctureheals #acupuncturepoints #allergies #allergyrelief #sinus #sinusrelief #sinusitis #sinusitisrelief #congestionrelief #losangeles #longbeach #longbeachca #longbeachcalifornia #ranchopalosverdes #torrance #torrancecalifornia #manhattanbeach #redondobeach #lomita See more

Drinking warm lemon water before your first meal has a host of benefits including but not limited to: aids digestion freshens breath balances pH levels... boosts immune system hydrates lymph system clears skin relieves respiratory issues purifies the liver flushes out toxins reduces inflammation aids in weight loss reduces food cravings and so much more! It's also a great source of potassium, riboflavin, magnesium, phosphorous anti-oxidants and vitamins C, B1. B2 and B6! Who knew?! #wellnesswednesday #wednesdaywellness #wellnesstip #wednesdaywellnesstip #sanpedro #sanpedroca #sanpedrocalifornia #sanpedroacupuncture #socal #socallife #socalhealth #acupuncture #wellness #healing #acupuncturist #acupunctureheals #acupuncturepoints #vitaminc #lemonwater #losangeles #longbeach #longbeachca #longbeachcalifornia #ranchopalosverdes #torrance #torrancecalifornia #manhattanbeach #lomita #redondobeach See more

A big reason I became an acupuncturist is because acupuncture helped me get rid of migraines I had been suffering from for 15 years - you read that right, FIFTEEN YEARS! I had tried absolutely EVERYTHING, or so I thought when I came across acupuncture. This is why I'm so passionate about my job! I get to help people struggling with the same (and other) issues, many of whom, like me, had almost given up hope of being helped. ... If you struggle with headaches or migraines give us a call today! I've been where you are and know acupuncture can work wonders! Learn how you can find relief too: https://bit.ly/3kcdxCD #sanpedro #sanpedroca #sanpedrocalifornia #sanpedroacupuncture #socal #socallife #socalhealth #acupuncture #wellness #healing #acupuncturist #acupunctureheals #acupuncturepoints #headache #headaches #migraine #migraines #migrainerelief #headacherelief #losangeles #longbeach #longbeachca #longbeachcalifornia #ranchopalosverdes #torrance #torrancecalifornia #manhattanbeach See more

Take a moment today and think of all the words that describe you. Having a hard time? Here's just a few! #mondaymotivation #motivationmonday #affirmations #sanpedro #sanpedroca #sanpedrocalifornia #socal #socallife #socalhealth #acupuncture #acupunctureworks #wellness #healing #holistichealth #health #wisdom #advice #inspiration #qotd #quote #motivation #inspirationalquote #losangeles #longbeach #longbeachca #longbeachcalifornia #ranchopalosverdes #redondobeach #lomita #manhattanbeach

Acupuncture Point Spotlight: LI4 One of the most amazing things about acupuncture is how one point can be used for so may different issues. For example Large Intestine 4 can be used to help treat:... headaches eye pain high blood pressure muscle spasms & tension carpal tunnel nosebleeds congestion & sneezing overall circulation Learn more about acupuncture: https://bit.ly/3nYkuJF #sanpedro #sanpedroca #sanpedrocalifornia #sanpedroacupuncture #socal #socallife #socalhealth #acupuncture #wellness #healing #acupuncturist #acupunctureheals #acupuncturepoints #headacherelief #eyepainrelief #highbloodpressure #nosebleeds #congestion #congestionrelief #losangeles #longbeach #longbeachca #longbeachcalifornia #ranchopalosverdes #torrance #torrancecalifornia #manhattanbeach

Cortisol is the hormone most closely related to stress. Cortisol is a big component of the fight or flight response we feel when we are scared or threatened. In small bursts, cortisol is helpful. However, when stress becomes chronic, cortisol levels become consistently elevated. This puts the body in a constant state of being on edge, which can eventually cause insomnia, depression, anxiety, digestive issues, muscle pain, fatigue and overall feeling of bein...g unwell. How do you know when stress becomes too much? This graph shows some common symptoms of anxiety, which is quite often brought on by stress. Unfortunately anxiety affects 1 out of every 13 and is something we commonly see in our practice. However, acupuncture has been proven to greatly reduce stress and anxiety, if not eliminate it altogether! Read our new blog for more details: https://lnkd.in/ePE557Z #sanpedro #sanpedroca #sanpedrocalifornia #sanpedroacupuncture #socal #socallife #socalhealth #acupuncture #wellness #healing #acupuncturist #acupunctureheals #acupuncturepoints #stress #stressrelief #stressmanagement #anxiety #anxietyrelief #anxietymangement #losangeles #longbeach #longbeachca #longbeachcalifornia #ranchopalosverdes #torrance #torrancecalifornia #manhattanbeach #redondobeach