San Jose Orthopedic Center

You’re more likely to be getting the right mix of beneficial vitamins, minerals, and nutrients if your diet includes an assortment of foods rich in the good things your bones and joints need. https://sanjoseorthopediccenter.com/5-foods-that-are-good-/

A team of scientists has designed a new weapon to use in the war against bone metastases. https://www.medicalnewstoday.com/articles/320372.php

Have a wonderful holiday season!

Could joint replacement be right for you? Learn more about how we perform this procedure: http://sanjoseorthopediccenter.com/treat/joint-replacement/

Exercise helps keep joints flexible and strong. It can also help you lose weight, which takes pressure off aching joints. Every pound you lose takes 4 pounds of pressure off your knees and 6 pounds off your hips. https://www.webmd.com//ss/everyday-exercises-for-oa-slides

The authors conclude that coffee drinking "seems safe within usual patterns of consumption, except during pregnancy and in women at increased risk of fracture." https://www.sciencedaily.com/releas/2017//171122190659.htm

Have a happy Thanksgiving!

Now, a study published in the journal Lancet Planetary Health earlier this month suggests that regularly inhaling tiny particles of pollutants might even be linked to poor bone health and fractures. https://www.consumerreports.org//avoid-the-negative-healt/

Check out our FAQs page to learn more about orthopedic care, joint replacement, and more: http://sanjoseorthopediccenter.com/faqs/

Even if you’re an experienced runner, stretching is essential to keeping your knee and its supporting tissues healthy. https://sanjoseorthopediccenter.com/4-things-runners-can-d/

Several well-known athletes have discussed using platelet rich plasma (PRP) for issues such as tendon injuries and sprains, which minimizes the need to turn to other treatments like medications or surgery. https://sanjoseorthopediccenter.com/t/platelet-rich-plasma/

Biomechanics are developing surgical screws from donated human bone material for foot and jaw surgery together with an Austrian start-up. https://www.sciencedaily.com/releas/2017//170928085149.htm