San Francisco CrossFit

We are having some problems posting on our website so here is tomorrow’s Outdoor WOD. It’s all about the accessorizing! A) 45 second weighted plank + 10-12 happy stars. Go every 2 minutes for 4 rounds B)1-2-3-4-5-6-7-8-9-10 not for time... *curtsy step downs/leg *db hang clean to push press (50/35lb) *weighted kang squat *row on railing or strict pullup on railing -1 db on back for kang squat, use pair of dbs for hang clean to push press

Saturday Funday! Welcome back Coach Tory!

SFCF Community Our air quality is a big challenge today and it is showing no signs of improvement. We have decided to cancelling all afternoon and evening classes today to keep everyone safe.(9/10). Normal schedule to resume tomorrow (Friday)... Love, SFCF Staff

Today's a good day! Go out and do something fun.

Another challenging day out in the parking lot today. All classes are canceled for today (Friday) and we will try again tomorrow (Saturday September 12th).

SFCF Community Our air quality is a big challenge today and it is showing no signs of improvement. We have decided to cancelling all afternoon and evening classes today to keep everyone safe.(9/10). Normal schedule to resume tomorrow (Friday)... Love, SFCF Staff

Thank you Ra and Geoff for posting this amazing picture of our socially distant 8:30am Saturday Morning Crew. Come join us in our outdoor parking lot for classes 7 days a week!

More info for you guys about our outdoor schedule! https://mailchi.mp/3540466df49b/sfcf61320-12519746

A word from our founder...

At San Francisco CrossFit, we stand for: DIVERSITY INCLUSION... COMMUNITY And we are and will always be committed to creating a safe space for ALL to train.

As a gym, San Francisco Crossfit provides a place in the community where we can come together and support each other. But we have open eyes that not everyone in our greater community is able to afford basic needs and services. This inequality has led to great wealth disparities in San Francisco, where some of our citizens - whose ancestors helped built this town and the wealth we all benefit from to this day - have been deeply discriminated against. That is why we are support...ing 3rd Street Youth Center. "The 3rd Street Youth Center and Clinic is a community based agency providing youth in Bayview Hunters Point with medical and behavioral health services that encourage them to make decisions that support their health, safety and development." On Saturday, we honor George Floyd with the George Floyd Hero WOD. Join us in supporting equitable treatment of black and brown families right here in San Francisco. All donations are sent directly to 3rd Street Youth Center on behalf of SFCF as a group. This fundraiser will be live through Sunday, June 7th. We know money is tight right now for all of us, but we also fully understand the strength and generosity of our community. Let's try to raise this, and more, before then! https://www.gofundme.com/f/sfcf-supports-3rd-street-youth

Want to help out SFCF while we're closed? Well now you can! Place your order for our limited edition I Love SFCF shirts, sweatshirts and tanks. :) Place your order and it will be shipped directly to you from our supplier - SIP support, but make it fashion. https://order.uteescorporatesales.com/bird_ba//signups/new

New Updates on SFCF and our COVID Planning - please read!

Our head power couple sat down for a chat with legend Gabby Reece. Check it out!

Got the sniffles? Take the day off from training. And read here for more info about the Coronavirus and SFCF.

All the details about Shred and Virtuosity - read up friends! https://mailchi.mp/502b5962/sfcf-august-newsletter-12111117