Centerline Combat Arts

Some video content for you animals... https://www.youtube.com/watch?v=NAfKI20F44U&t=7s

http://www.nytimes.com//sports/playmagazine/112pewarm.html

Classes starting on Feb 2nd. Cant wait to get started.

Folks: Classes are starting Feb 2nd 2016. Tue/Thur classes are at a secret location and you need to contact me for the address. Classes will be 45 min. long and each training day will consist of 3 classes. Those enrolled in classes can also come to the Wednesday meditation class. More to come! 1. Pak Sao & Pad Work 2. Kiu Sao & Sensativity Drills 3. Application & Sparring... 4. Forms & Dummy 5. Weapons & Conditioning 6. Chi Sao See more

Got a little training in to day. Looking forward to relaunching classes in the new year.

Here are 5 more common mistakes in Chi Sao. https://youtu.be/KtZR_pdySCE

A good use of all basic techniques for counter-striking, take-downs and ground defense. Other than the guy in red trying to 'enhance' the demo by groaning and crumbling to the floor, this is quite informative.

http://tinyurl.com/mrnreya Can Acupuncture Reverse Killer Inflammation? A research group at Rutgers University New Jersey Medical School, Newark, reported online in Nature Medicine on Feb. 23 that stimulating ST36 Zusanli with an electrical current passed through an acupuncture needle activated two nerve tracts in mice that led to the production of a biochemical that quieted a sepsis-like inflammatory reaction that had been induced in mice. @Acupuncture @Health @SustainAcupuncture

http://ow.ly/ypGIm Skin care: 5 tips for healthy skin from the Mayo Clinic. Don't have time for intensive skin care? Pamper yourself with the basics. Good skin care and healthy lifestyle choices can help delay the natural aging process and prevent various skin problems. Get started with these five no-nonsense tips. @Sustain @Community @Acupuncture

http://i.imgur.com/ReO39.jpg "We can complain because rose bushes have thorns, or rejoice because thorn bushes have roses."-- Abraham Lincoln A little Monday Aww and a cool Abe Lincoln quote

Hong Kong Wing Chun https://www.youtube.com/watch?v=jg9YmDDK_jo

Mainland Wing Chun https://www.youtube.com/watch?v=DTPd0INslPg

Yik Kam Wing Chun... Possibly the combination of White Crane and Emei Sake 12 zhong https://www.youtube.com/watch?v=ycwfLIYdjbQ&feature=youtu.be