SAN DIEGO NEUROFEEDBACK

We strive for both! Schedule your next visit with us today so we can ensure you live your healthiest life!

A simple reminder!

Vitamin D is as important as calcium in determining bone health, and most people don’t get enough of it. Give us a call today so that we can create a custom plan catered to your bodies specific needs!

Although it only takes you a few minutes to eat a meal, it takes your body hours to completely digest the food! Make sure to give your body time to digest!

Did you know that Yoga can boost your cognitive function and lowers stress? Remember to always be conscious of your stress as high stress levels often times lead to a number of health issues!

After a long day at work, going to the gym is probably the last thing on your list of priorities but research has found that exercising actually gives you more energy! Get up and get your body moving every day!

Exercising regularly keeps your DNA young and healthy. Don't forget to get your body actively moving every day!

Have a great day today!

An apple a day does keep the doctor away! Apples reduce levels of bad cholesterol and keep your heart healthy!

Don't forget to take a walk outside or spend some time outdoors!

Even when life gets you down, make sure to always look on the bright side! Optimism increases the longevity of your life and contributes to good heart health!