Helene E. Goble, MFT

Self-Regulation is the key to mental health...

Here are 5 ways to improve your relationship with another person: 1. Ask them about something that happened in the last month that was a really big deal, and listen attentively to their response. 2. Play a board game, or take a walk holding hands. 3. Ask them about what 3 things make them laugh really hard.... 4. Turn off your electronics and engage them in a conversation about their dreams for the next 3 years. 5. Ask them if they want a neck rub or a foot massage (if they like that type of thing.) Notice when you truly engage with another, the connection deepens.

Choose healthy over toxic, helpful over hurtful, loving over criticism. We get to choose...

Take a deep breath and look around and notice the little surprises of this season. (Nice little dopamine dump, too...)

As you look out from where you are, remember each one of us can make this world a better place. Remember to embrace humility and compassion when you do...

All are welcome as we explore Resolving Conflict this Thursday at 7:00 pm PST.

See you tomorrow at 7:00 pdt!

Be sure to register to get the link!