Sanctuary Much

A healthy lifestyle is not a sacrifice but a gift that you give to yourself every day. A healthy lifestyle is a sacred way of living. Your energy matters. How a...re you nourish yourself is more than a conversation about food. How do you want to feel as we move into the summer months? How do you want to feel in your body as you move through the world? Do you want to feel more confident? Sexy? Fulfilled? Satisfied? Peaceful? Loving? Umm Helloooo... Can I get a fuck yeah!? Focusing on cultivating these good feeling things for ourselves is part of a healthy lifestyle. But we won’t do it if we have a story that we are not good enough or worthy of self-care. We won’t make time for our workouts and we won’t make healthy choices if we don’t like ourselves very much. I am saying this because you deserve the best You matter! Your thoughts matter. How you nourish mind and body matters. And surrounding ourselves with people and communities also aligned with co creating a healthier world MATTERS. I’m so grateful for this lifestyle I am living and creating now and the amazing people, my Tribe or awesome peeps that are truly dedicated to leaning into and living as their very best self. And I get to walk among them very soon. How sacred is that? Blessed be! #goddessvibes #lifestyleofawesomeness

Hello loves It is time for us to embody peace and love. It’s time for us to move beyond the old paradigm of enslavement, deprivation mentality, toxic emotions... and drama and dependence on external forces to dictate our happiness and as we move through these changes I know the unconscious mind can totally sabotage us if we allow it to. I have to work through a lot of sabotage thoughts as I temporarily am staying with my mom and searching for my forever home. The unconscious mind is the part of us that resists growth and change because it's venturing into unknown territory. When we become aware of this, we can make different choices. So when I encounter those kinds of thoughts that pull me away from my goals, I consciously choose to focus on the positive things I am getting from it. Today I was thinking how when I make healthy choices I am in #alignment with my higher self and my greatest dreams. That really resonates because we are constantly being influenced by the media and well, life in general. So it's good to have consciousness tools to reach for as we move through it. Healthy choices nourish my mind body and soul! Vitamins and nutrients and all the best stuff to keep my brain and body functioning well as I move through this 3D reality in my skin suit! Woot! Remind yourself that you are worth it! Because it is true! See more

One of my favorite things to do these days to shift my energy and feel good in my body is dancing. I put in my headphones I go out in the backyard in the sunshi...ne or around the neighborhood and I dance and sometimes people are watching- but this is soooooooo not about anyone else but me in those moments of awesome aliveness 5 Reasons To Stop Caring About What Others Think By Brenda Raftlova 1. It’s impossible to please everyone Unless you’re Mother Teresa, there will always be someone who’s going to talk behind your back and judge you. There are over 7 billion people living on this planet; it would be a miracle if everyone approved of you. The only person you should be most concerned about pleasing is yourself. You can be the ripest, juiciest peach in the world, and there’s still going to be somebody who hates peaches. Dita Von Teese 2. It’s an unnecessary stress Constantly worrying about what other people think of you or your actions causes nothing but mental and emotional stress. There are plenty of other things you need to be worrying about, and this isn’t one of them. Don’t let others control you. Remember, you only have one life to live, so make it a good one. 3. It will sabotage your plans and progress When you embark on personal projects, the only thing you should be concerned about is you. You should always block out the outside noise and focus on your self-development. If you don’t, you’ll never move forward. Always make yourself a priority. 4. It’s all about you At the end of the day, the only thing that should be of importance is you and your feelings. Ask yourself questions such as: Am I happy in life? Am I happy with my achievements? Am I becoming a better and stronger person? If you’ve answered yes to all of these questions then nothing else should matter. 5. Those who judge you don’t matter Have you heard of the saying Lions don’t lose sleep over the opinions of sheep? Well, that’s exactly how you should be living your life. Remember, you’re the lion and those who judge are the sheep. The people who love and support you will never talk negatively behind your back. These are the people who are important.

Save the date! Please join us on May 1st at 11am PST to hear our real life stories, witness jaw-dropping results and discover science-backed nutritional SOLUTIONS that will make you want to LEAN into your very Best Self this Summer!

I felt called to connect to the ancestors and do some root chakra healing on the dark moon and I invite you to join me Color: Red Stones: black tourmaline, ...Smokey quartz, ruby, hematite, shungite, black moonstone I invite you to burn some incense, grab your yoga mat and do some deep juicy stretches to get you in your body or just close your eyes and connect If you feel emotions come to the surface, don’t suppress them, process what needs to be processed and let it out. Keep a journal nearby, you might get some interesting messages from your ancestors May we all be blessed

Blessed Be from the Fairy Tree I went out to talk to the spirits of the land and this cheery little tune came through! Brightest Imbolc blessings from me and the Fae to all of you! #dulcimer #imbolc #fairymusic

Happy Hallows! Grab a piece of paper and a pen. I got some full moon magic I want to do with you perfect for this Samhain tide. #samhain... #fallintoyourmagic #fullmoonmagic #spells #dreambigger #magicallife #happyhallows #getyourmagickon See more

My offering to the community

Full Moon in Aries Sonic Reiki Transmission Shining Bright During Times of Darkness

Sonic Reiki Transmission 9/23/20 Welcome Autumn! The most magical of seasons - when the leaves on the the trees teach us how beautiful it is to let go. Let’s restore and rebalance together. This is my offering to the community May we all be blessed!

Sonic Reiki Transmission 9/16/20 With the world upside down, spirit is guiding me to do some topsy turvey magic. Tonight we do some inner alchemy to release and... transform toxic energy and restore a healthy balance to mind, body and soul. May we all be blessed PS - the words to the song I sing are from Orion Foxwood’s Songs of Enchantment CD

Sonic Reiki Transmission for 9/2/20 Tonight we focus on healing the emotional body and releasing toxic emotions using the power of the Pisces Full Moon. (The Candle Magic song I sing at the beginning is from Orion Foxwood’s Songs of Enchantment CD.)

Sonic Reiki Transmission for 8/12/20 Making peace within and without. Reconsecration of the body, connecting to the Akashic records and more. This is my offering to the community

Here is a personal transformation spell I did years ago to shift my perspective and to change the way I saw myself as I moved through the world. #selflove #selfesteem #awakeningthegoddesswithin #vulnerableshare #magic

Sonic Reiki Transmission for 8/5/20 Working with the element of fire for personal transformation & growth! Please grab your rose quartz crystal A piece of pa...per, black pen and matches for tonight’s working. Blessed Be! See more

Sonic Reiki Transmission 7/29/20 Energies are intense this week! Take a break and connect to some healing vibes May we all be blessed!

Sonic Reiki Transmission for 7/22/20 A journey to the heart <3 May we all be blessed

Today I went to the creek and some Spirit messages came through...and of course I felt drawn to sing the language of light

What we see happening in the world today is a mirror to our collective soul, helping humanity to Awaken from a deep slumber. We are being called to see ourselve...s and the world differently than we have in the past. The consciousness of the masses is a fearful entity which appears to be hell-bent on consuming itself. Mass consciousness can also be compared to a frightened child, trapped in the terror of a living nightmare. Its behavior is much like a wounded animal that has been backed into a corner and is fighting for its survival. But in truth, it doesn't have to be this way. We are evolving. The consciousness of the collective is fed by each of us - by our thoughts, deeds, and actions. At some level, we all have participated in the creation of the very chaos that consumes and destroys us. Choices over time have created the patterns which have brought us to where we are today. And we have the power to change it. This change begins with our choices as we walk this world in living Awareness from moment to moment. We have the power to transform unhealthy & destructive patterns by our own free will. That is our magic, that is our power. We simply have to choose to use it in ways that support and sustain Life, instead of destroying it. Humanity has been enchanted by a very old spell - the illusion of isolation. This false sense of Self makes us think we are separate from the world of energy and that which created us. This is the gift and curse of being an individual with free will. This is also the root cause of all our suffering. Our first sense is aliveness. All our other physical senses exist to help us understand the aliveness that is everywhere and within everything. Yet, our limited human perceptions, attitudes and beliefs about our relationship to the many unique expressions of Life around us can be deceptive, reinforcing the misunderstanding that we are alone and separate from the Earth and each other. When we return to our first sense, the sense of aliveness, we begin to realize that energy pulses and flows throughout everything. This energy connects us all as One. Over time, we can learn how to cultivate a relationship with this living Universal intelligence that we are ALL a part of. From a spiritual perspective, there simply is no other. This is the lesson humanity is learning at this time. For, what we do to others, we also do to ourselves. What we do to ourselves also affects the greater whole. There is no separation between us. Let our eyes be turned toward a deeper truth that unifies us. May our hearts unfold and blossom in pure love and compassion. May we be blessed mirrors to each other, reflecting our glorious light in a beauty way. May the old enchantment, the illusion of isolation, be broken, now and forever. *lights a candle to hold space for humanity to remember ALL IS ONE* Blessed Be #collectivelycreate #consciousness #evolution #souljourney #healing #reiki #blessedbe

New moon intention setting ceremony. Get your journal and write down your intentions for this next lunar cycle and year! Here I am singing sacred tones as I... play the dulcimer and sing the barbarous words of power to hold space for our collective evolutionary healing and growth. May we all be blessed! PS - be careful what you wish for because you might just get it! Tie your woes to the comets tail and like a broom, may it sweep away what no longer serves you, creating space for the best that is possible to arrive. #newmoonintentions #intentionsettingceremony