Redman Fitness

#transformationtuesday This was only 4 weeks of dieting with me. You can see we got rid of all the water retention and bloating caused from Brandons old eating style. Also, a huge difference in his face from his jawline. He is currently 8 weeks out from his first competition. And I am going to bring this dude in diced! Im honestly hella juiced to see how he will look on stage. All he has to do is eat following the diet. We will be starting poaing this week, which is difficult if you’ve never done it before. But, workouts hard (maniac!), so im not worried about his weight training. If you are interested in any of the programs I offer, send me a message. Click the website link on my profile to look for yourself. #Redmanfitness

#transformationtuesday We’re only 4 weeks into this dudes coaching and we’re kicking ass. We had a little set back because he’s living in Korea for awhile, with finding the food out there. But, he jumped back into the diet fast and the results came fast. The goal is to cut away as much fat as we can, and get down to a shredded physique. From there we will build back up heavy muscle starting with a good foundation. Excited to see how he looks in a few months. I’ll post another pic when we drop 9-11 more pounds. If you are interested in any of the programs I offer, send me a message. Click my website link on my profile to look for yourself. #Redmanfitness

DIFFICULT just means NEW. When people first start their diet programs with me, this is usually the feed back I get. 1st week- This is hard, im struggling to get all my food in, idk how imma do this. 2nd week- Im getting use to it now, messed up a few times, but on it. 3rd week- Its easy now, Im understanding how important the foods I eat are. Eating everything with ease now.... Anything NEW in our lives looks difficult. But thats only because we haven’t tried it before. Math in school seemed hard until you got the hang of it. Maybe driving a car for the first seemd difficult, but now you do it half asleep. Same application for dieting. It seems hard in the beginning, only because you haven’t tried it yet. Once you do it, it will become second nature, a lifestyle for you. If you are needing help with your diet and are trying to get into better shape, messege me. I can help you. If you need any questions answered....ask me! I am here to help you. #Redmanfitness @ Cutz Training Facility See more

#Transformationtuesday Some people don’t know, but last year we did the San Jose show, and we got second call outs. Although it was a stacked class, I think we did good. However, this year we got 2nd place in his Novice class. A huge progression from when we first started. Coming in bigger or conditioned takes time. Muscle takes so dang long to build! But we are going to grow this off season, and come in thicc next year. I honestly get so geeked prepping people for competitions. All you have to do is start. Once you make that decision everything falls into place and things start to be easy. If you are hesitant about starting, send me a message. I can show you how easy dieting is! #Redmanfitness

#transformationtuesday Although, people say macro dieting is enough to drop body fat, because you are in a caloric deficit. No matter what, you will loose weight, which is correct. However... in order to truly achieve a very low body fat % and in contest shape, you must be on a strict diet. Francis, cut weight last year on his own by counting macros. The thing he kept saying to me this year while on prepp, is I underestimated how important a strict diet is. To honestly look your best, lean, vascular, pumped muscles, hardness, and grainy, you have be strict with your diet. People lack the discipline to dedicate themselves to be strict on their desires. Francis learned a lot this prepp, and now hes got the competition bug . We will be doing big things next year when he takes this off season seriously. #Redmanfitness