Samana+ Ayurveda, Wellness & Community

#meditation via Ripl.com

Yoga Nidra is the deepest possible state of relaxation with conscious awareness. In this state the body and mind experience deep rejuvenation and healing. A sound bath enhances this state. Join us Sunday for 1.5 hours of relaxation, insight and bliss! Mention this post and bring one friend for free. A gift to you this season. Please RSVP if you'd like to come. :) . http://www.samanaayurveda.com/event/yn/

#yoga via Ripl.com

Our media culture bombards us with an unending stream of human suffering. We are assaulted by a barrage of heartbreaking images of violence, misery and injustice. When the world is seen as threatening, our feelings of insecurity cause us to worry about all the things that undermine our wellbeing and stability. Fortunately, mediation offers time honored ways to restore an inner sense of harmony. In this ongoing class we explore new ways to work with the body, breath, thought ...and emotion to maintain balance in turbulent times. When we reorient our attention in specific ways, our inner resources become activated to face our difficulties artfully. Rather than destroying us or robing us of hope, turbulent times can teach us about living a world of unprecedented flux and disorientation. Join us every Sunday at 7:15. #kriyayoga#realtantra#omkarakriya#mindfulness#cakrameditation #meditation via Ripl.com

Invest in your future self and help a small business this weekend! Samana+ Ayurveda is offering 25% off all Urban Reset guided cleanses! Start now or wait until 2017! Save up to $90! Give the experience of better health as a gift too! :) Join the hundreds of participants who have taken control of their wellness. http://www.samanaayurveda.com/urbanreset/

OK, onward we go. I'm super excited to announce fellow PGS'er Ketan Hazari and I are teaming up for a concert December 10th. We created a couple tracks as an ex...periment and it was pretty amazing - so we are continuing the journey.... live! Bliss out with ethereal guitar and singing bowls/gongs.... RSVP below. Space is alas limited. See more

A lovely article about what we do at Samana.

Come join us for two hours of Sunday Bliss August 21st.

CHAKRADANCE is a dance practice for body and soul that was developed in Australia and has gone global. I'm excited to be bringing Chakradance to the East Bay. ...With roots in Jungian Psychology as well as Eastern traditions, it’s a powerful experience that combines spontaneous dance, guided imagery and music to promote that wonderful state of calm vitality known as well- being. The music is the key, as it resonates deeply with each in turn of the seven major chakras the energy centers that integrate and regulate our physical, mental and emotional energies. The dance will free and energize you. Many who have experienced it claim it has transformed their lives for the better; others, simply that they enjoyed it hugely. And it's a great workout, to boot! To participate you must register by joining the East Bay Chakradance meetup: http://www.meetup.com/EastBayChakradance/ This video will give you a sense of the Chakradance Experience.

Saturday Morning Kundalini Yoga. A journey into mind, body, breath and energy.