Salina Bartunek-Andrews

When your baby girl teaches u choreography and u alchemize the pain free stabilized knees to almost perform it . #familytime . Bday fun day:). LOVEAnd honor my kids!!!!!!!

WALK & BREATHE !-Don’t forget to take a walk today rain , shine snow or wind,Just go for a walk. Be grateful maybe even take your shoes off! Breathe in whatever whether you are blessed to have! If you’re fasting with me , i’ll be taking communion at 6 PM. Join me in spirit

As if NOV 1,2020 my baby girl has been a legal adult...DKLA you are my sunshine who has always had me in a state of wonder at your brilliance, beauty & motion! Alarmingly deep, articulate, magical and capable! I stand in awe of how God made you. I’m honored to be your mamma, you haunted and holy creature

Special Aerial Hammock sound bath ! A time of rest, restoration, peace and empowerment through sound, breath work and gentle movement in the aerial hammock... Say no to anxiety and fear. Say yes to peace and empowerment! Space is limited! Reserve your spot now! CALL TEAGUE PILATES 818.991.9405 $30 Re-Entry Community Special

We have a choice. ____________________We can choose to take every thought captive, harness our thoughts and our words. We can choose to speak out & stand out doing justice, loving mercy, walking humbly... exercising our freedom of speech by speaking life and beauty, identity and kindness, truth in love, tossing LOVE and WISDOM back where hate and chaos is thrown, and actually make some change for good. _____________________If it were easy, everyone would... do it. #RemnantOfGod #OnEathasitisinheaven _____________________ this photo is a verse from the Bible, in the book of Philippians, chapter 4, verse 8. In verses six and seven it says, The anxious in nothing but in everything with Thanksgiving,Present your requests to God, and the peace of God, which passes all understanding, will guard your heart and mind in Christ Jesus. _____________________as we harness our thoughts and words, I bless you with Shalom. See more

Super proud of my Baby girl, @dakotaaloren , finishing off her first year of conservatory with a bang today! Not just any conservatory but a grown-up sort of grad school @tomtodoroff conservatory . Nice way to finish up the last couple years of high school! #homeschoolrocks

Hey all ! My beautiful daughter is looking to sublet her fantastic NYC sunny quiet room now thru Aug or 1/2 August. Very kind hard working roommates. Shared bathroom and living room, includes a nice kitchen and washer dryer!! W. 191 / St. Nicholas, 1/2 blk from red line #1 train. Available for one occupant only. Rent includes WiFi, $850/mo. Roof access. Roommate want someone who generally to themselves, non-smoker, clean. DM For more info. Pass this on to someone you know may be looking.

Since you are all working out at home, here is a little help to correct form and posture for planks

Since you are working out at home Let’s work on proper plank position!

Serious posture check on proper plank position

Big changes. There is no law against being compassionate, kind, generous... . Just wanted to update you on big changes: My MoveFit studio Will be closing at the end of April. We’ll be busy all of April with in studio sessions and online sessions. We will continue online sessions in May. We are looking for a new studio. . Looking forward to new beginnings

Rest day... Be still (Psalm 46, verse 10, in the Bible). A whole morning of quiet and reading and hangin’ (6’ away) w my beautiful daughter and neighbors ... blissful. thank you, Lord! Are you having a hard time quieting your mind, being in the present moment? For many, this is one of the hardest thingsmore difficult than training hard, working hard, ...studying hard. But the art of intentional stillness is a key ingredient for a balanced and beautiful life. . I’ll be doing some IG live and quick videos for starter help @movefit_us I know many of you prefer Specific personalized work because it is so much more effective for the long-term. So, i’ll have FaceTime sessions available on website by tomorrow. Move Fit . us (no spaces) See more

May the words of our mouth and the meditation of our hearts be pleasing in your sight, oh Lord our rock and our redeemer.. In the Bible, the book of Psalms, chapter 19, verse 14. I’m on a fast of complaining with my church, @thegatheringplace.burbank . Join me

Our Father in Heaven hallowed be Your name, Your kingdom come Your will be done on earth as it is in Heaven. Give us this day our daily bread. Forgive us our debts, as we also have forgiven our debtors. And lead us not into temptation, but deliver us from The evil one. From the Bible, the book of Matthew, chapter 6 verses 9 through 13. start there. meditate on this, perhaps Grace and Peace