SAC Regenerative Orthopedics: Alberto Panero, D.O.

Stressed out? Managing your stress is essential for optimal health! Go for a walk or spend time with loved ones to let go of negative energy.

As an athlete, nutrition is a KEY component when it comes to managing your overall physical health! Make sure you are regularly consuming both complex carbohydrates and proteins, to ensure your muscles are properly fueled to grow and develop. (AMSSM).

Did you know that stress can make back pain worse? Activities like yoga and meditation can help relieve this stress and can help curb your back pain. Do more of what you love and what relaxes you to help out your back!

In order to keep the knees healthy for years to come, it's essential to strengthen the muscles around the joint. Next time you're at the gym, be sure to strengthen the quadriceps, hamstrings, and abductors!

The team at SAC Regenerative Orthopedics wishes everyone a holiday season filled with laughter, health, and happiness!

Dr. Alberto J. Panero is a highly trained specialist in the area of sports concussion. If you experienced a concussion, visit SAC Regenerative Orthopedics in Sacramento, California, for a thorough history and physical examination. Call us today: 916-573-2595!

A concussion is a subset of mild traumatic brain injury and at the less-severe end of the brain injury spectrum. Which to everyone else means, you hit your head, very hard. If you hit your head, call and make an appointment today. 916-573-2595

Getting take-out while slowing the spread of COVID-19? Order & pay online or by phone, accept take-out without in-person contact if possible, stay 6 feet away from others, & wash your hands with soap & water after bringing home your food. For more tips on essential services during COVID-19, visit the CDC website: https://www.cdc.gov//daily-l/essential-goods-services.html

Sports medicine can help children who have injured themselves during sports! To help your child relieve their pain, visit our sports medicine specialists!

Tendonitis is the inflammation of the tendon. This comes about when the tendon is overused or injured. This is an uncomfortable condition that will make you look for a solution as soon as possible. Thankfully, SAC Regenerative Orthopedics can help!

One of our patients, Serena Shimada, shares her story and experience with Dr. Panero. Serena was referred to our office for possible treatment of PRP injections. Check out our interview with Serena as she shares her perspective throughout her injury and how she's doing now. https://www.youtube.com/watch?v=hogKZq4RfZA You can also read more about Serena's comeback story on the Davis Enterprise:... https://www.davisenterprise.com//sdsu-bound-shimadas-boun/

Providing a diagnosis for sports injuries has never been easier than with SAC Regenerative Orthopedics' MSK ultrasound service! If you experience pain in your joints, we can help! Give us a call: 916-573-2595!

Regenerative medicine acts as a repair mechanism for damaged organs and tissues. To learn more about this promising and innovative field of medicine, visit our website! https://www.sacsportsmed.com/

If you're an athlete, it would be a good idea to look into seeing our sports medicine specialists. We have an in-depth education in sports and can give expert advice on injury prevention and proper technique!

While he treats all musculoskeletal injuries, Albert J. Panero, DO's, areas of expertise include sports concussions, musculoskeletal ultrasound procedures, tendon disease, and the athlete's spine. Learn more about his practice here! https://www.sacsportsmed.com/

PRP is an innovative treatment option that is being used to treat arthritis! PRP injections stimulate the blood's natural healing properties. This often results in reduced pain and improved joint function.

The CDC recommends everyone six months and older receives an annual flu vaccine. This year it's more important than ever due to COVID-19. Don't wait to take action to prevent the flu; schedule a flu shot today! For frequently asked questions about this flu season, visit: https://www.cdc.gov/flu/season/faq-flu-season-2020-2021.htm

Osteoarthritis, in which the cartilage and other connective tissue at joints wears down over time, can lead to progressive pain. Don't let this issue keep you from doing the activities you love. Click here to book an appointment! https://www.sacsportsmed.com/

Stay safe and stay spooooooky this Halloween! Have a happy day - - Your friends at SAC Regenerative Orthopedics.

SAC Regenerative Orthopedics is offering telemedicine services! Click here to visit our website and learn more: https://www.sacsportsmed.com/

PRP therapy should be only a part of a comprehensive treatment plan. Other ways to relieve pain include cold or heat therapy as well as an anti-inflammatory medication.

Over time, our joints and tissue begin to wear down, which can often lead to arthritis-related pain! SAC Regenerative Orthopedics can help you manage and treat this common condition! Get started: https://www.sacsportsmed.com/services/arthritis

Sports medicine specialists can do much more than simply treat an injury. We have a combined knowledge of diagnosis and treatment, prevention, sports nutrition, and psychology to get you back in the game, physically and mentally.

For a professional and expert sonography experience, trust the team at SAC Regenerative Orthopedics. We're here to help you get to the bottom of your condition utilizing diagnostic ultrasounds, so you can truly begin your path to wellness.

If you have pushed your body to the limit through athletic performance, chances are your joints have taken one for the team a few times! SAC Regenerative Orthopedics specializes in sports medicine, and we're here to help you prevent and treat your injuries as needed! Learn more: https://www.sacsportsmed.com/

Here's a daily reminder to wash your hands often to slow the spread of COVID-19. Keep these key times in mind for when it's especially important to wash your hands. Remember to follow other protective actions provided on the CDC website. https://www.cdc.gov///prevent-getting-sick/prevention.html

The enormous amount of pressure absorbed by your knees with every step combined with their normal degeneration will take its toll over time. To fight back against your aging knees, strengthen the muscles, increase their range of motion by performing stretching exercises, and for those that are overweight, attempt to lose weight.