Sacred Bodies

WAVE THE WHITE FLAG There are many choices available to us women in this life but when it comes to your body, there are only two: Accept it... Or don’t. You see, if you choose to accept your body, you will soon start to love it, admire it, look after it. These things all follow in the wake of your acceptance. When you realise that this vessel for your soul, for your spirit, is an instrument of such high design and fine tuning that it boggles the mind to even think about, you will enter into a phase which I like to call ‘peace, at last’. You will care nothing of spare fat, grey hairs, loose skin. You will realise, eventually, that the body’s purpose is not to look good, to attract friends, partners, successes that it is, in fact, your spirit which does all of those things. If you would only allow it to shine through and work its magic. Your body, my friends, has but one job, to see you safely through this adventure of life, to allow your spirit to reach its potential. That is it. If you are on the path of not accepting your body you are in for a very long battle against an enemy you have no power to defeat. Nature, time, biology, fate You don’t have the weapons to fight those powers. Wave the white flag. Give in. Accept. It is then that your life will truly begin. From the book ‘to the women’ by Donna Ashworth; UK: https://www.amazon.co.uk//ref=cm_sw_em_r_mt_dp_9Up0Fb7AM2Y US: https://www.amazon.com//ref=cm_sw_r_cp_awdb_imm_t1_e1LVFb7 Award winning image, Feather & The Goddess Pool’ by the wonderful Natalie Grono

Hiii. I am a Deep Sea Yoga Rock. I love to do down dogs, chaturangas, and side planks. Plus lots of other shapes where my hands get to create my foundation. Im... currently sold out, which makes me feel very popular, and I really never was in high school being the color of most of the uniforms, so thank you for that My friends Sunset Rocks and Taro Rocks are super cool and have this pop I just don’t bring. I have other great blue qualities....and I’ll be back in a flash so I can keep sharing those with you. Happy Monday Fam Bam. Stay tuned. Love, DS

Make sure to get a good stretch in today <3

The power of breath!

I needed to move some. Here is a little flow that felt intuitive in the moment. Please follow along ... there is no voice instruction. I do not own the rights to the music.