Sabrina Monahan, LCSW

Ever wondered what anxiety looks and feels like? @selfcareisapriority created these flashcards that detail symptoms you might be feeling. The good news is tha...t help is available! Consider speaking to a therapist that genuinely understands and can provide healthy and doable coping mechanisms for you to thrive and not suffer in silence anymore. You got this Use our comprehensive directory to search for a certified therapist near you today, link in bio! . . . . . #anxiety #depressionhelp #stress #blackmentalhealth #mentalhealth #mentalhealthmatters #lgbtq #insomia #cantsleep #nervous #anxious #socialdistancing #covid19 #mentalhealth #childanxiety #children #pyschology #highschool #parenting #parentingtips #therapist See more

Some good info on the most common mental health issue. Useful article for both kids and adults.

Recommending a break to all the stay at home parents with kids on summer break. A babysitter or trade off playdates or going out after your spouse gets home. Take care of yourself during this busy parenting season.