Sculpt365 Tehachapi

Nutrition tip of the week from Roxann, Sculpt’s Certified Nutrition Specialist. Did you know that nicotine can be good for you?? People who smoke have less Parkinson’s Disease than those who don’t smoke. But DON’T SMOKE!! Get nicotine naturally from peppers. In a recent study that tracked 51,000 adults for 26 years found that women who ate any kind of peppers at least 5 times a week had HALF the risk of Parkinson’s than those who ate peppers three times a month or less. #sculpt365healthclubs

With our state-of-the-art equipment and knowledgeable staff, your fitness goals are right around the corner. Sign up today!

To see how your progressing, get your fat and muscle percentage measured with our InBody machine. All members have access to a free quarterly test! For a limited time, anyone who is not a member can come in for one free complimentary InBody test during staff hours! #sculpt365healthclubs

The start of each year is another opportunity to increase strength, hone skills, and make new connections. Happy New Year's, Tehachapi!

We can all benefit from some musical motivation to get through a tough workout! What songs are on your playlist?

Happy New Years! Let's create new habits for 2021 #sculpt365healthclubs

As a Medical Fitness Facility we are taking sign ups. We're offering a 1yr paid in full membership for 365$ #sculpt365healthclubs

Every day is a new day to go after your goals!