RubiconFit

Our community has so much heart! Way to show up and honor these brave firefighters for the Hotshots 19 WOD!

Memorial workout for the Granite Mountain Hotshots who died in the Yarnell Hill Fire. May we always be grateful for the brave people who serve and protect us!

#5amsquad is definitely a thing. Love these strong beautiful ladies!

This is your reminder to schedule those classes for the week! And since we are checking in... load your plate with veggies and drink a lot of water!

We hope everyone is having a great Father’s Day!

Every day we train, we are training ourselves to overcome challenges. Whether it’s physical or mental. It is more than the weight we lift, or the distance we run. It is everything in between, it is our why. We all have our cookie jars, and our cookie jars are filled with whys that we pull from whenever we are faced with a challenge. Many of which will carry us about as far as grandma’s shortbread cookies. I invite you to add something real to that cookie jar. Something that ...you can look back on and feel pride, pride that you are capable of much more than you think. On March 5th at 8 P.M. 2021 we will be participating in the David Goggins 4x4x48 challenge. Running 4 miles, every 4 hours, for 48 hours. This challenge is open to all. If you cannot run, you may choose another exercise to perform in place of the run for 45-60 minutes. Biking, or even walking are acceptable. All proceeds go to the Wildland Firefighter Foundation We will face the struggle as a community, the crossfit way. - Coach Josh Heath

Set your intentions for the week! You might feel like you don’t have time to fit a work out in, however you probably do. You don’t feel like eating clean and drinking water but the details make the difference! Set your intention to train your mind to be stronger than your feelings! ... See you in class friends!

You aren’t done with the week until you are done with your workout!

Sore today, strong tomorrow! Put in the work! #rubiconstrong #rubiconfit

Everything has changed so much this year. Hopefully, many of us have a deeper commitment to health and fitness! So what is your why? What’s your motivation these days? Comment below!

Fired up for February! Finding purpose by setting goals. https://www.rubiconfit.com//pursuing-goals-can-bring-you-a

Christmas is right around the corner! Tag someone to drop a hint below!

Today is the last day of Kid’s Camp! We are going to miss these kiddos!!! We have truly enjoyed being your coaches and 2020 gym/PE teachers! We are proud of each kid who showed up to smile and work hard! These may be weird times and it might have felt stressful at moments, but each time class began they got to just be kids!

Last week of Kids Camp! We’ve had so much fun with these two groups! The kids of our community brought a lot of energy and laughter to the gym every Wednesday and Friday. We will have another 8 week session of Kids Camp after the New Year! Stay tuned for more information and sign ups. For now, we are looking forward to these last few days! (Classes are the regular schedule!)

Happy Thanksgiving everyone!

Coach Janelle & the 4pm class showing that dedication!

Get those workouts in by Wednesday and have a great Thanksgiving! We hope to see you at Saturday’s class with Coach Jo!