R Town Strength & Wellness

We will be open this afternoon at 3:30. However, if the power is not restored today we will be forced to close at sunset. Given the uncertainty, we are canceling evening (6:30 & 7:00) teen classes tonight. If the outage continues through Friday morning, we will open at 7:00 am and maintain the shortened afternoon schedule. Weekend hours will remain unchanged. Sorry for the inconvenience.

We want to give a shout out to Clean Defense Technologies (https://cleandefensetech.com/) for giving the gym a comprehensive disinfecting prior to our reopening.

We will be reopening on Friday, June 12, regular hours, ready to start slinging barbells. Thank you to Clean Defense Technologies (https://cleandefensetech.com/) for helping us prepare the gym for the hordes.

R Town Strength & Wellness Teens: Your homework for Friday is to get outside for 30 minutes and move. Get your parents, siblings, and pets involved. Then let us know what you did in the comments below.

Some of you may already know that the San Diego County Board of Supervisors has ordered all gyms and fitness centers to close effective midnight tonight (3/18/20). Currently this restriction is slated to end Tuesday, March 31, 2020. We will continue to add workouts to the existing post (https://rtownstrength.com/at-home-workouts/). These are good for adults and teens. Don't hesitate to contact us with questions. We will be in touch with updates.... We're sorry for this development, and are looking forward to seeing you all soon.

Want to get fit but feel like you don’t really know what to do once you get to the gym? Like you’re just kind of wandering from exercise to exercise with no real plan? R Town Strength & Wellness has a plan for you. We provide complete workoutsfrom warm-up to cooldown6 days a week that we can modify and even customize to suit your individual capacity and goals. We’ll teach how to exercisefrom basic bodyweight movements to complex barbell work and everything in betweenand w...e’re there with you every step of the way to ensure you’re doing it all correctly. Come check us out for 5 days freeno obligation! If you like the R Town experience, you can join at a special discounted rate* for your first 3 months. And we won’t tie you down with contracts. Contact us at [email protected] for all of the details. Ask about our teen programs too! We look forward to seeing you at R Town Strength & Wellness. * $75/month payable in advance plus $50 setup fee (total: $275.00 nonrefundable). After 3 months, your membership will automatically rollover to the regular price of $90/month.