Helpsy Health

Keeping plants nearby can help reduce stress. https://www.cnn.com//plants-reduce-stress-in-wo/index.html #stress #qualityoflife

Surprisingly, higher levels of stress are also correlated with heart disease. https://health.clevelandclinic.org/how-is-stress-and-heart/ #qualityoflife #stress

Time in nature can reduce stress for all of us, regardless of whether we're students, physicians, entrepreneurs... http://theconversation.com/student-mental-health-10-minutes #stress #nature

A positive mindset can help reduce the stress we experience. Let's control what we can control and try to reduce our stress. https://www.readingeagle.com//article_52f18e2a-4e8c-11ea-8 #stress #qualityoflife

Air travel can cause great stress too: https://www.wowktv.com//u-s-world/air-travel-stress-survey/ #stress #qualityoflife

We've focused on a lot of the negative effects stress has. It also happens to have some positive ones, too: https://telanganatoday.com/stress-also-has-positive-effects #stress

Spending time in nature is clearly correlated with reduced stress, this study finds: https://news.cornell.edu//spending-time-nature-reduces-str #nature #stress #qualityoflife

Interacting with plants and gardening are excellent forms of stress relief. https://www.aikenstandard.com//article_6a2753a0-574b-11ea- #qualityoflife #plants

Getting outdoors is the easiest way to reduce stress levels, according to this article. https://www.forbes.com//stressed-anxious-this-just-might-/ #outdoors #stress #qualityoflife

With traffic getting worse, commute stress can add greatly to the list of health problems you suffer. https://www.nbcnews.com//how-your-stressful-commute-affect #stress #qualityoflife

Stress in your social life can increase risk for depression. https://www.psychiatryadvisor.com//social-stress-heighten/ #stress #qualityoflife

Worry, stress, and anxiety are all different, according to this insightful New York Times article. https://www.nytimes.com//the-difference-between-worry-stre #stress #anxiety #qualityoflife

Stress is all too common in the workplace. https://www.forbes.com//mindful-solutions-to-reduce-workp/ #stress #qualityoflife