RS Diet Coach

Quarantine10: set up consultation to get healthy/lose the extra weight and get a pantry make-over for you and family. Learn foods to eliminate out of your refrigerator. Meal prep sessions. Let’s set up a lifestyle that is realistic and kind for you/ your spouse and children. (818)515-9365. Robin

Another New Year, Another Time to Pledge to lose weight and get into shape. Why wait? Why put on a few more lbs. through the holidays? You don’t have to. Call me and let’s get started with weight loss and food plan that you can manage for the rest of your life! (818)515-9365

www.rsdietcoach.com

www.rsdietcoach.com

Love these waffles with some egg whites on top and a dash of cinnamon. They are sweet and great for breakfast! www.rsdietcoach.com

To all of my soup lovers, one cup of fresh Harvest soup from Gelsons is great with your meals. www.rsdietcoach.com

Love these waffles with some egg whites on top and a dash of cinnamon. They are sweet and great for breakfast! www.rsdietcoach.com

Super Bowl Sunday, Stick with the crab dip. Delicious and low in calorie. Use lite mayo or nonfat Greek Yogurt as a sub.

To all of my soup lovers, one cup of fresh Harvest soup from Gelsons is great with your meals. www.rsdietcoach.com

Super Bowl Sunday, Stick with the crab dip. Delicious and low in calorie. Use lite mayo or nonfat Greek Yogurt as a sub.

Like chocolate? Amazing new cereal Fiber One Chocolate Squares. Only 80 calories a serving, high in fiber, low in sugar. Mix with your favorite yogurt as a topping or eat as a breakfast cereal. Enjoy!

So very proud of all my new clients. Pounds are peeling off! Keep up the good work.

Eating mindfully. Switch hands to slow yourself down and turn your fork upside down. This will help you pace yourself. Enjoy!

The process of changing a life-style is more important than reaching a goal or measuring a performance: Thomas Rubin

Starting out 2016 right! 9 weeks in and Kim is down 25 pounds and almost at goal weight. Loving what she eats, always satisfied and dedicated to 1 day at a time. Great Job Kim!... If you are ready to make that life style change for good please call me.

http://shopping.yahoo.com/video/playlist/fin-fit/

www.rsdietcoach.com

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We love high fiber! Did you know the body digest it slower? Which means you stay fuller longer, there is less conversion to sugar and you intake less calories.